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Notes

3 x 400 + 4 x 300 + 4 x 200 @ ~mile (AnAe End) pace; r= 1'30" / R= 4'; met Haley Stumvoll, Hayley Keadey, and Mary Claire at Track on our own to do workout; goal paces; 75-78; felt my shins on one of the 300s, felt fine besides that