Run: Interval Previous Next

Notes

3 x 200 + 2 x 300 + 1 x 400 + 2 x 300 + 3 x 200

@ ~mile (AnAe End) pace, r= 1'30"

+ jog 400m, then 1 x 400 @ mile finishing speed

(speed you hope to run for last 400 of a mile)