Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/6/2016 Run   Easy 6.0 mi 59:11 9:52
6/22/2016 Run   Easy 6.0 mi 57:30 9:35
3/29/2016 Run   Interval 8800.0 m 52:18 9:34
4/19/2016 Run   Interval 7000.0 m 40:43 9:22
6/25/2016 Run   Easy 5.0 mi 46:30 9:18
7/27/2016 Run   Easy 9.0 mi 1:23:24 9:16
7/2/2016 Run   Easy 6.0 mi 55:36 9:16
7/24/2016 Run   Long 12.0 mi 1:51:10 9:16
7/16/2016 Run   Easy 7.0 mi 1:04:05 9:10
7/31/2016 Run   Long 12.0 mi 1:49:44 9:09
7/7/2016 Run   Easy 8.0 mi 1:13:06 9:09
7/22/2016 Run   Easy 3.0 mi 27:24 9:08
6/24/2016 Run   Easy 6.0 mi 54:30 9:05
7/29/2016 Run   Fartlek 6.0 mi 54:26 9:05
7/20/2016 Run   Easy 3.0 mi 27:09 9:03
7/19/2016 Run   Fartlek 8.0 mi 1:12:02 9:01
7/12/2016 Run   Easy 8.0 mi 1:11:58 9:00
6/26/2016 Run   Long 9.0 mi 1:20:54 9:00
7/30/2016 Run   Easy 8.0 mi 1:11:52 8:59
6/17/2016 Run
5 Mile Dunnam
 Easy 5.0 mi 44:52 8:59
7/13/2016 Run   Easy 4.0 mi 35:37 8:55
6/10/2016 Run
Schroer
 Easy 4.2 mi 36:58 8:54
7/13/2016 Run   Easy 5.0 mi 44:05 8:49
4/12/2016 Run   Interval 9600.0 m 52:31 8:49
6/19/2016 Run   Long 7.0 mi 1:01:29 8:47
7/9/2016 Run   Easy 6.0 mi 52:38 8:47
6/29/2016 Run   Easy 4.0 mi 35:04 8:46
7/1/2016 Run   Easy 7.0 mi 1:01:17 8:46
7/23/2016 Run   Easy 8.0 mi 1:09:55 8:45
7/15/2016 Run   Easy 8.0 mi 1:09:52 8:44
6/14/2016 Run   Easy 3.0 mi 26:12 8:44
6/28/2016 Run   Easy 6.0 mi 52:16 8:43
3/27/2016 Run   Long 11.0 mi 1:35:33 8:42
6/7/2016 Run   Easy 4.0 mi 34:39 8:40
6/23/2016 Run
Schroer
 Easy 4.2 mi 35:57 8:39
6/30/2016 Run   Easy 7.0 mi 1:00:26 8:38
6/21/2016 Run
5 Mile Dunnam
 Easy 5.0 mi 43:06 8:38
4/26/2016 Run   Interval 4400.0 m 23:32 8:37
7/22/2016 Run   Easy 2.0 mi 17:04 8:32
7/17/2016 Run   Long 12.0 mi 1:42:08 8:31
5/14/2016 Run   Easy 3.0 mi 25:30 8:30
6/12/2016 Run   Long 6.0 mi 50:53 8:29
6/16/2016 Run   Easy 4.0 mi 33:40 8:25
4/29/2016 Run   Interval 4400.0 m 22:58 8:25
7/5/2016 Run   Easy 7.0 mi 58:40 8:23
7/10/2016 Run   Long 11.0 mi 1:32:01 8:22
6/4/2016 Run   Easy 3.0 mi 24:57 8:19
4/5/2016 Run   Interval 9600.0 m 49:34 8:19
7/21/2016 Run   Easy 7.0 mi 58:06 8:18
3/13/2016 Run   Long 10.0 mi 1:23:00 8:18
6/8/2016 Run   Easy 4.0 mi 33:04 8:16
6/18/2016 Run   Easy 5.0 mi 41:19 8:16
7/28/2016 Run   Easy 7.0 mi 57:50 8:16
3/5/2016 Run   Long 12.0 mi 1:37:55 8:10
5/29/2016 Run   Easy 2.0 mi 16:19 8:10
6/9/2016 Run   Easy 3.0 mi 24:26 8:09
4/17/2016 Run   Long 9.0 mi 1:13:17 8:09
7/8/2016 Run   Long 10.0 mi 1:21:06 8:07
6/3/2016 Run
5 Mile Dunnam
 Easy 5.0 mi 40:19 8:04
6/11/2016 Run   Easy 3.0 mi 24:11 8:04
6/15/2016 Run   Easy 5.0 mi 40:18 8:04
7/26/2016 Run   Fartlek 5.0 mi 40:16 8:04
9/8/2016 Run   Easy 5.0 mi 40:08 8:02
7/26/2016 Run   Easy 3.0 mi 23:59 8:00
5/24/2016 Run
Schroer
 Easy 4.0 mi 31:55 7:59
7/29/2016 Run   Easy 1.0 mi 7:56 7:56
7/22/2016 Run   Fartlek 4.0 mi 31:43 7:56
6/5/2016 Run
5 Mile Dunnam
 Long 5.0 mi 39:25 7:53
4/24/2016 Run   Long 8.0 mi 1:03:00 7:53
5/28/2016 Run   Easy 3.0 mi 23:33 7:51
5/15/2016 Run   Easy 3.0 mi 23:30 7:50
5/27/2016 Run
Schroer
 Easy 4.2 mi 32:30 7:49
5/26/2016 Run   Easy 4.0 mi 30:56 7:44
5/22/2016 Run   Easy 4.0 mi 30:28 7:37
3/10/2016 Run   Easy 2040.0 m 9:29 7:29
3/4/2016 Run   Interval 9600.0 m 43:22 7:17
3/15/2016 Run   Interval 12000.0 m 52:54 7:06
7/4/2016 Run
Peachtree Road Race
 Easy 10.0 km 42:59 6:56
4/15/2016 Run   Interval 4800.0 m 18:44 6:17
3/11/2016 Run   Interval 11600.0 m 38:36 5:22
4/7/2016 Run   Interval 1200.0 m 2:14 3:00
4/14/2016 Run   Easy 1200.0 m 2:00 2:41
7/29/2016 Run   Easy 2.0 mi    
7/23/2016 Run   Easy 3.0 mi    
7/22/2016 Run   Easy 3.0 mi    
7/20/2016 Run   Easy 1.0 mi    
7/19/2016 Run   Easy 1.0 mi    
7/4/2016 Run   Easy 2.0 mi    
6/2/2016 Run   Easy 3.0 mi    
6/1/2016 Run   Easy 3.0 mi    
5/31/2016 Run
5 Mile Dunnam
 Easy 5.0 mi    
5/23/2016 Run   Easy 3.0 mi    
5/21/2016 Run   Easy 3.0 mi    
5/19/2016 Run   Easy 4.0 mi    
5/18/2016 Run   Easy 2.0 mi    
5/17/2016 Run   Easy 3.4 mi    
5/12/2016 Run   Easy 2.0 mi    
5/1/2016 Run   Long 7.0 mi    
4/30/2016 Run   Easy 4.0 mi    
4/29/2016 Run   Easy 1.7 mi    
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