Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/28/2019 Run   Race 5.0 km 21:43 7:00 4/19/2019 Run   Race 5.0 km 17:56 5:47 4/5/2019 Run   Race 5.0 km 17:52 5:46 4/20/2018 Run   Race 5.0 km 17:58 5:47 3/29/2018 Run   Race 5.0 km     3/16/2018 Run   Race 5.0 km 17:50 5:45 2/9/2018 Run   Race 5000.0 m 18:05 5:50 1/19/2018 Run   Race 5.0 km 18:26 5:56 1/6/2018 Run   Race 5.0 km 18:52 6:05 4/21/2017 Run   Race 5.0 km 18:15 5:53 3/30/2017 Run   Race 5000.0 m 18:34 5:59 3/17/2017 Run   Race 5.0 km 18:19 5:54 2/10/2017 Run   Race 5.0 km 18:22 5:55 1/27/2017 Run   Race 5.0 km 18:26 5:56 1/7/2017 Run   Race 5.0 km 19:45 6:22 9/3/2016 Run   Race 5.0 km 19:00 6:08 4/22/2016 Run   Race 5.0 km     4/8/2016 Run   Race 5.0 km 18:24 5:56 3/25/2016 Run   Race 5000.0 m 18:21 5:55 1/22/2016 Run   Race 5.0 km 18:52 6:05 11/26/2015 Run   Race 5.0 km 20:10 6:30 11/10/2015 Run   Race 5.0 km 18:35 5:59 11/29/2014 Run Foot Locker Southeast Regional Race 3.1 mi 19:01 6:09 11/8/2014 Run   Race 5.0 km     10/29/2014 Run   Race 5.0 km 19:11 6:11 10/18/2014 Run   Race 5.0 km 19:34 6:18 10/11/2014 Run   Race 5.0 km 19:47 6:23 10/4/2014 Run   Race 5.0 km 19:00 6:07 9/27/2014 Run   Race 5.0 km 19:35 6:19 9/13/2014 Run   Race 5.0 km 20:06 6:29 9/6/2014 Run   Race 5.0 km 19:34 6:18 8/30/2014 Run   Race 5.0 km 20:40 6:40 8/23/2014 Run   Race 3.1 mi 20:17 6:33 5/13/2014 Run   Race 5000.0 m 19:20 6:14 11/30/2013 Run   Race 3.1 mi 19:05 6:10 11/9/2013 Run   Race 3.1 mi 19:41 6:21 10/30/2013 Run   Race 3.1 mi 19:12 6:12 10/19/2013 Run   Race 3.1 mi 19:58 6:27 10/5/2013 Run   Race 3.1 mi 19:39 6:21 9/21/2013 Run   Race 3.1 mi 20:16 6:33 9/14/2013 Run   Race 3.1 mi 20:05 6:29 8/24/2013 Run   Race 3.1 mi 20:41 6:41 7/24/2013 Run   Race 3.1 mi 20:47 6:43 5/28/2013 Run   Race 3.1 mi 20:00 6:28 11/10/2012 Run   Race 3.1 mi 21:02 6:48 10/27/2012 Run   Race 3.1 mi 19:55 6:26 10/20/2012 Run   Race 3.1 mi 20:00 6:28 10/6/2012 Run   Race 3.1 mi 20:25 6:36 9/29/2012 Run   Race 3.1 mi 20:31 6:38 9/22/2012 Run   Race 3.1 mi 21:03 6:48