Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/4/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/4/2016 |
Run |
|
Interval |
9600.0 m |
43:22 |
7:17 |
|
3/4/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/4/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
3/5/2016 |
Run |
|
Long |
12.0 mi |
1:37:55 |
8:10 |
|
3/9/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
3/9/2016 |
Run |
|
Easy |
5.3 mi |
|
|
|
3/10/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
3/10/2016 |
Run |
|
Easy |
2040.0 m |
9:29 |
7:29 |
|
3/10/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
3/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/11/2016 |
Run |
|
Interval |
11600.0 m |
38:36 |
5:22 |
|
3/11/2016 |
Run |
|
Easy |
0.1 mi |
|
|
|
3/11/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
3/11/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/12/2016 |
Run |
|
Easy |
4.6 mi |
|
|
|
3/13/2016 |
Run |
|
Long |
10.0 mi |
1:23:00 |
8:18 |
|
3/15/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
3/15/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/15/2016 |
Run |
|
Interval |
12000.0 m |
52:54 |
7:06 |
|
3/16/2016 |
Run |
|
Easy |
7.8 mi |
|
|
|
3/16/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
3/20/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
3/22/2016 |
Run |
|
Interval |
8600.0 m |
|
|
|
3/22/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/22/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/22/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
3/23/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/24/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/25/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/25/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/25/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/26/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/27/2016 |
Run |
|
Long |
11.0 mi |
1:35:33 |
8:42 |
|
3/29/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/29/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
3/29/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/29/2016 |
Run |
|
Interval |
8800.0 m |
52:18 |
9:34 |
|
3/30/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
3/30/2016 |
Run |
|
Easy |
7.8 mi |
|
|
|
3/31/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
3/31/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
4/1/2016 |
Run |
|
Interval |
10000.0 m |
|
|
|
4/1/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/1/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/1/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/3/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
4/5/2016 |
Run |
|
Interval |
9600.0 m |
49:34 |
8:19 |
|
4/5/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/5/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/5/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/6/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
4/6/2016 |
Run |
|
Easy |
6.8 mi |
|
|
|
4/7/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/7/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/7/2016 |
Run |
|
Interval |
1200.0 m |
2:14 |
3:00 |
|
4/8/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/8/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/8/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/10/2016 |
Run |
|
Long |
9.0 mi |
|
|
|
4/12/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/12/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/12/2016 |
Run |
|
Interval |
9600.0 m |
52:31 |
8:49 |
|
4/12/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/13/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
4/13/2016 |
Run |
|
Easy |
5.8 mi |
|
|
|
4/14/2016 |
Run |
|
Easy |
1200.0 m |
2:00 |
2:41 |
|
4/14/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
4/14/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/14/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
4/15/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/15/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/15/2016 |
Run |
|
Interval |
4800.0 m |
18:44 |
6:17 |
|
4/15/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/15/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/15/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
4/16/2016 |
Run |
|
Easy |
0.7 mi |
|
|
|
4/17/2016 |
Run |
|
Long |
9.0 mi |
1:13:17 |
8:09 |
|
4/19/2016 |
Run |
|
Interval |
7000.0 m |
40:43 |
9:22 |
|
4/19/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/19/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/19/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/20/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
4/20/2016 |
Run |
|
Easy |
3.8 mi |
|
|
|
4/21/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/21/2016 |
Run |
|
Easy |
2.8 mi |
|
|
|
4/21/2016 |
Run |
|
Interval |
1200.0 m |
|
|
|
4/21/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/22/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/22/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/24/2016 |
Run |
|
Long |
8.0 mi |
1:03:00 |
7:53 |
|
4/26/2016 |
Run |
|
Easy |
0.3 mi |
|
|
|
4/26/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/26/2016 |
Run |
|
Easy |
1.7 mi |
|
|
|
4/26/2016 |
Run |
|
Interval |
4400.0 m |
23:32 |
8:37 |
|
4/27/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
|