Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2015 Run
5 Mile Dunnam
 Easy 5.0 mi 41:30 8:18
5/19/2015 Run   Easy 2.0 mi 16:38 8:19
5/11/2015 Run   Easy 5.0 mi 44:09 8:50
5/9/2015 Run   Easy 2.0 mi    
5/6/2015 Run   Easy 1.0 mi    
5/5/2015 Run
Schroer
 Easy 4.2 mi    
5/4/2015 Run   Easy 6.0 mi    
5/3/2015 Run   Easy 3.0 mi    
5/2/2015 Run   Easy 2.0 mi    
5/2/2015 Run   Easy 2.0 mi    
5/2/2015 Run   Easy 2.0 mi    
5/2/2015 Run   Race 3200.0 m 11:43 5:54
5/1/2015 Run   Easy 3.4 mi    
4/30/2015 Run
Parking Lot Loop
 Easy 3.5 mi    
4/29/2015 Run   Easy 2.7 mi    
4/29/2015 Run   Easy 2.0 mi    
4/29/2015 Run   Interval 2800.0 m 5:12 3:00
4/28/2015 Run
Schroer
 Easy 4.2 mi    
4/27/2015 Run   Easy 2.7 mi    
4/27/2015 Run   Easy 1.0 mi    
4/27/2015 Run   Interval 3500.0 m 19:34 9:00
4/26/2015 Run   Easy 4.0 mi    
4/25/2015 Run   Easy 3.0 mi    
4/24/2015 Run   Easy 2.0 mi    
4/24/2015 Run   Race 3200.0 m 11:42 5:54
4/23/2015 Run   Easy 2.0 mi    
4/23/2015 Run   Easy 2.0 mi    
4/23/2015 Run   Race 1600.0 m 5:25 5:27
4/22/2015 Run   Easy 3.5 mi    
4/22/2015 Run   Easy 1.0 mi    
4/21/2015 Run   Easy 2.0 mi    
4/21/2015 Run   Easy 1.5 mi    
4/21/2015 Run   Race 1600.0 m 5:26 5:28
4/20/2015 Run   Easy 1.0 mi    
4/19/2015 Run   Easy 3.0 mi    
4/18/2015 Run   Easy 2.0 mi    
4/18/2015 Run   Easy 1.5 mi    
4/18/2015 Run   Race 800.0 m 2:31 5:04
4/17/2015 Run   Easy 3.6 mi 30:20 8:26
4/16/2015 Run
Schroer
 Easy 4.2 mi 32:04 7:43
4/15/2015 Run   Easy 2.0 mi    
4/15/2015 Run   Easy 1.4 mi    
4/15/2015 Run   Interval 3300.0 m 23:54 11:40
4/14/2015 Run
Schroer
 Easy 4.2 mi 34:36 8:20
4/13/2015 Run   Long 8.0 mi 1:04:43 8:06
4/11/2015 Run   Easy 2.0 mi    
4/11/2015 Run   Easy 2.0 mi    
4/11/2015 Run   Race 3200.0 m 11:33 5:49
4/10/2015 Run   Easy 3.0 mi    
4/9/2015 Run
Schroer
 Easy 4.2 mi 35:56 8:39
4/8/2015 Run   Easy 1.0 mi    
4/8/2015 Run   Easy 1.0 mi    
4/8/2015 Run   Easy 2.5 mi    
4/8/2015 Run   Interval 2800.0 m 20:12 11:37
4/7/2015 Run   Easy 1.4 mi    
4/7/2015 Run   Easy 1.0 mi    
4/7/2015 Run   Interval 4200.0 m 19:56 7:39
4/6/2015 Run   Long 10.0 mi 1:23:57 8:24
4/3/2015 Run   Easy 2.0 mi    
4/3/2015 Run   Easy 1.0 mi    
4/3/2015 Run   Race 1600.0 m 5:25 5:27
4/2/2015 Run
Schroer
 Easy 4.2 mi    
4/1/2015 Run   Easy 1.0 mi    
4/1/2015 Run   Easy 1.7 mi    
4/1/2015 Run   Interval 3600.0 m 17:24 7:47
3/31/2015 Run
Schroer
 Easy 4.2 mi 39:44 9:34
3/30/2015 Run   Easy 1.0 mi    
3/30/2015 Run   Easy 2.0 mi    
3/30/2015 Run   Race 3200.0 m 11:32 5:49
3/29/2015 Run   Easy 4.0 mi 38:28 9:37
3/28/2015 Run   Easy 1.0 mi    
3/28/2015 Run   Easy 2.0 mi    
3/28/2015 Run   Easy 1.0 mi    
3/28/2015 Run   Race 1600.0 m 5:24 5:26
3/28/2015 Run   Race 800.0 m 2:31 5:04
3/27/2015 Run   Easy 2.7 mi    
3/26/2015 Run   Easy 1.0 mi    
3/26/2015 Run
Parking Lot Loop
 Easy 3.5 mi    
3/25/2015 Run   Easy 1.4 mi    
3/25/2015 Run   Easy 1.4 mi    
3/25/2015 Run   Interval 3600.0 m 17:19 7:45
3/24/2015 Run   Easy 3.6 mi    
3/23/2015 Run   Long 8.0 mi 1:11:00 8:53
3/21/2015 Run   Easy 4.0 mi    
3/20/2015 Run
Schroer
 Easy 4.2 mi    
3/20/2015 Run   Interval 3800.0 m 7:22 3:08
3/19/2015 Run   Easy 2.5 mi    
3/18/2015 Run   Easy 1.7 mi    
3/18/2015 Run   Easy 1.4 mi    
3/18/2015 Run   Interval 3600.0 m 8:14 3:41
3/17/2015 Run
Parking Lot Loop
 Easy 3.5 mi    
3/17/2015 Run   Interval 1200.0 m    
3/16/2015 Run   Long 8.0 mi 1:02:28 7:49
3/15/2015 Run   Easy 4.0 mi 35:19 8:50
3/14/2015 Run   Easy 2.0 mi    
3/14/2015 Run   Easy 2.0 mi    
3/14/2015 Run   Race 3200.0 m 11:41 5:53
3/13/2015 Run   Easy 2.5 mi    
3/13/2015 Run   Interval 1200.0 m    
3/12/2015 Run
Parking Lot Loop
 Easy 3.5 mi    
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