| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 7/29/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/27/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 7/23/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 7/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/20/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/18/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 7/17/2010 |
Run |
treadmill |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/15/2010 |
Run |
treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 7/14/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/12/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:18 |
9:03 |
|
| 7/8/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 7/6/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/5/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 7/3/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/26/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 6/25/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:31:40 |
9:10 |
|
| 6/24/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/21/2010 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/20/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/19/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/17/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/16/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/15/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/11/2010 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 3/27/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:32:36 |
9:16 |
|
| 3/26/2010 |
Run |
treadmill |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 3/25/2010 |
Run |
treadmill |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 3/24/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 3/17/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:05:00 |
8:56 |
|
| 3/16/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:12:00 |
8:58 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 3/11/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:13:56 |
9:15 |
|
| 3/10/2010 |
Run |
treadmill |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 3/9/2010 |
Run |
treadmill |
Easy |
8.1 mi |
1:12:00 |
8:55 |
|
| 3/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/4/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:23:02 |
9:14 |
|
| 3/3/2010 |
Run |
treadmill |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 3/2/2010 |
Run |
treadmill |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 3/1/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:05:00 |
8:54 |
|
| 2/28/2010 |
Run |
treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:05:00 |
8:54 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
8.1 mi |
1:12:00 |
8:56 |
|
| 2/22/2010 |
Run |
treadmill |
Easy |
7.1 mi |
1:03:00 |
8:54 |
|
| 2/21/2010 |
Run |
treadmill |
Easy |
8.1 mi |
1:12:00 |
8:56 |
|
| 2/20/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
8.7 mi |
1:20:00 |
9:10 |
|
| 2/17/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 2/15/2010 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:17 |
9:05 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
5.5 mi |
50:00 |
9:05 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
7.1 mi |
1:05:00 |
9:09 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
5.5 mi |
50:00 |
9:08 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/7/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/6/2010 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 2/4/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
5.9 mi |
55:00 |
9:19 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:34 |
9:20 |
|
| 2/1/2010 |
Run |
treadmill |
Easy |
5.9 mi |
55:00 |
9:19 |
|
| 1/31/2010 |
Run |
treadmill |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/27/2010 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/26/2010 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 1/25/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/20/2010 |
Run |
treadmill |
Easy |
5.5 mi |
51:00 |
9:15 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 1/18/2010 |
Run |
treadmill |
Easy |
5.5 mi |
51:00 |
9:16 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 1/15/2010 |
Run |
treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 1/13/2010 |
Run |
treadmill |
Easy |
5.4 mi |
50:00 |
9:20 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
5.3 mi |
50:00 |
9:25 |
|
| 1/11/2010 |
Run |
treadmill |
Easy |
4.8 mi |
45:00 |
9:27 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
4.5 mi |
42:45 |
9:30 |
|
| 1/7/2010 |
Run |
treadmill |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 1/4/2010 |
Run |
treadmill |
Easy |
3.5 mi |
33:47 |
9:40 |
|
| 1/3/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/16/2009 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 12/15/2009 |
Run |
treadmill |
Easy |
3.2 mi |
29:59 |
9:21 |
|
| 12/14/2009 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/29/2009 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/9/2009 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 10/8/2009 |
Run |
treadmill |
Easy |
7.3 mi |
1:07:34 |
9:20 |
|
| 10/6/2009 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:05 |
9:15 |
|
| 10/4/2009 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/3/2009 |
Run |
treadmill |
Easy |
5.3 mi |
50:00 |
9:25 |
|
| 10/2/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 10/1/2009 |
Run |
treadmill |
Easy |
5.5 mi |
51:16 |
9:20 |
|
|