Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/30/2008 Run treadmill Easy 6.5 mi 1:00:00 9:18 10/31/2008 Run treadmill Easy 3.6 mi 30:00 8:25 11/3/2008 Run treadmill Easy 7.3 mi 1:08:34 9:27 11/5/2008 Run treadmill Easy 5.3 mi 50:00 9:30 11/7/2008 Run treadmill Easy 5.3 mi 50:00 9:22 11/16/2008 Run treadmill Easy 4.7 mi 45:00 9:33 11/18/2008 Run treadmill Easy 5.3 mi 50:03 9:29 11/19/2008 Run treadmill Easy 5.3 mi 50:00 9:29 11/24/2008 Run treadmill Easy 2.0 mi     11/25/2008 Run treadmill Easy 4.2 mi 40:00 9:35 11/26/2008 Run treadmill Easy 5.3 mi 50:00 9:29 11/27/2008 Run treadmill Easy 6.4 mi 1:00:00 9:25 12/3/2008 Run treadmill Easy 5.3 mi 50:00 9:29 12/11/2008 Run treadmill Easy 3.1 mi 30:00 9:37 12/12/2008 Run treadmill Easy 3.1 mi 30:00 9:37 1/2/2009 Run treadmill Easy 3.1 mi 30:00 9:39 1/4/2009 Run treadmill Easy 3.1 mi 30:00 9:34 1/5/2009 Run treadmill Easy 3.1 mi 30:00 9:34 1/6/2009 Run treadmill Easy 3.1 mi 30:00 9:34 1/7/2009 Run treadmill Easy 3.2 mi 30:00 9:27 1/8/2009 Run treadmill Easy 3.2 mi 30:00 9:32 1/10/2009 Run treadmill Easy 3.2 mi 30:00 9:25 1/11/2009 Run treadmill Easy 3.2 mi 30:00 9:23 1/12/2009 Run treadmill Easy 3.7 mi 35:00 9:27 1/13/2009 Run treadmill Easy 3.7 mi 35:00 9:25 1/14/2009 Run treadmill Easy 4.3 mi 40:00 9:24 1/15/2009 Run treadmill Easy 4.3 mi 40:00 9:23 1/16/2009 Run treadmill Easy 4.2 mi 39:31 9:28 1/19/2009 Run treadmill Easy 4.3 mi 40:00 9:21 1/20/2009 Run treadmill Easy 4.3 mi 40:00 9:21 1/21/2009 Run treadmill Easy 4.3 mi 40:00 9:20 1/22/2009 Run treadmill Easy 4.3 mi 40:00 9:19 1/26/2009 Run treadmill Easy 4.8 mi 45:00 9:24 1/27/2009 Run treadmill Easy 4.8 mi 45:00 9:22 1/28/2009 Run treadmill Easy 4.8 mi 45:00 9:18 1/29/2009 Run treadmill Easy 5.3 mi 50:00 9:22 2/3/2009 Run treadmill Easy 5.4 mi 50:00 9:18 2/4/2009 Run treadmill Easy 5.4 mi 50:00 9:16 2/5/2009 Run treadmill Easy 5.4 mi 50:00 9:16 2/6/2009 Run treadmill Easy 5.4 mi 50:00 9:15 2/7/2009 Run treadmill Easy 3.4 mi 30:00 8:45 2/10/2009 Run treadmill Easy 6.5 mi 1:00:00 9:17 2/11/2009 Run treadmill Easy 6.5 mi 1:00:00 9:15 2/12/2009 Run treadmill Easy 3.2 mi 30:00 9:32 2/13/2009 Run treadmill Easy 6.6 mi 1:01:00 9:17 2/25/2009 Run treadmill Easy 3.2 mi 30:00 9:32 2/26/2009 Run treadmill Easy 3.2 mi 30:00 9:30 2/27/2009 Run treadmill Easy 3.2 mi 30:00 9:28 2/28/2009 Run treadmill Easy 5.3 mi 50:03 9:27 3/1/2009 Run treadmill Easy 4.9 mi 46:00 9:26 3/2/2009 Run treadmill Easy 4.3 mi 40:00 9:19 3/3/2009 Run treadmill Easy 6.4 mi 1:00:00 9:21 3/4/2009 Run treadmill Easy 3.3 mi 30:00 9:03 3/5/2009 Run treadmill Easy 8.3 mi 1:18:00 9:22 3/6/2009 Run treadmill Easy 5.4 mi 50:00 9:19 3/8/2009 Run treadmill Easy 9.0 mi 1:25:00 9:27 3/9/2009 Run treadmill Easy 6.5 mi 1:00:00 9:13 3/10/2009 Run treadmill Easy 7.6 mi 1:10:01 9:14 3/11/2009 Run treadmill Easy 5.0 mi 45:19 9:04 3/12/2009 Run treadmill Easy 1.0 mi 9:48 9:48 3/13/2009 Run treadmill Easy 7.2 mi 1:06:00 9:13 3/17/2009 Run treadmill Easy 5.0 mi 45:50 9:10 3/23/2009 Run treadmill Easy 6.9 mi 1:05:00 9:24 3/24/2009 Run treadmill Easy 6.9 mi 1:05:00 9:22 3/25/2009 Run treadmill Easy 5.4 mi 50:00 9:18 3/26/2009 Run treadmill Easy 6.9 mi 1:05:00 9:22 3/28/2009 Run treadmill Easy 5.5 mi 50:00 9:09 3/30/2009 Run treadmill Easy 9.1 mi 1:25:00 9:20 3/31/2009 Run treadmill Easy 7.0 mi 1:05:00 9:16 4/3/2009 Run treadmill Easy 5.5 mi 50:00 9:11 4/6/2009 Run treadmill Easy 6.5 mi 1:00:00 9:16 4/7/2009 Run treadmill Easy 7.0 mi 1:05:00 9:15 4/9/2009 Run treadmill Easy 9.6 mi 1:30:00 9:24 4/10/2009 Run treadmill Easy 5.5 mi 50:00 9:08 4/11/2009 Run treadmill Easy 4.4 mi 40:00 9:05 4/12/2009 Run treadmill Easy 8.0 mi 1:15:44 9:28 4/15/2009 Run treadmill Easy 5.5 mi 50:00 9:10 4/16/2009 Run treadmill Easy 6.5 mi 1:00:00 9:12 4/21/2009 Run treadmill Easy 5.4 mi 50:00 9:16 4/22/2009 Run treadmill Easy 5.4 mi 50:00 9:16 4/23/2009 Run treadmill Easy 5.4 mi 50:00 9:16 4/24/2009 Run treadmill Easy 5.5 mi 50:02 9:10 4/26/2009 Run treadmill Easy 6.5 mi 1:00:00 9:15 4/27/2009 Run treadmill Easy 6.5 mi 1:00:00 9:16 4/28/2009 Run treadmill Easy 6.5 mi 1:00:00 9:11 4/29/2009 Run treadmill Easy 6.5 mi 1:00:00 9:12 4/30/2009 Run treadmill Easy 5.4 mi 50:02 9:14 5/1/2009 Run treadmill Easy 7.1 mi 1:05:00 9:12 5/4/2009 Run treadmill Easy 1.6 mi 15:00 9:27 5/7/2009 Run treadmill Easy 3.2 mi 30:00 9:27 5/7/2009 Run treadmill Easy 3.1 mi 30:00 9:43 5/8/2009 Run treadmill Easy 4.3 mi 40:00 9:25 5/8/2009 Run treadmill Easy 4.3 mi 40:00 9:20 5/9/2009 Run treadmill Easy 4.3 mi 40:00 9:20 5/12/2009 Run treadmill Easy 6.5 mi 1:00:00 9:17 5/13/2009 Run treadmill Easy 3.3 mi 30:00 9:03 5/13/2009 Run treadmill Easy 5.4 mi 50:00 9:16 5/14/2009 Run treadmill Easy 5.4 mi 50:00 9:15 5/16/2009 Run treadmill Easy 4.2 mi 40:00 9:36 5/19/2009 Run treadmill Easy 5.4 mi 50:00 9:16