| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2008 |
Run |
3.4 mile loop |
Easy |
3.4 mi |
32:45 |
9:38 |
 |
| 8/19/2008 |
Run |
3.4 mile loop |
Easy |
3.4 mi |
32:40 |
9:37 |
|
| 8/20/2008 |
Run |
3.4 mile loop |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 8/22/2008 |
Run |
3.4 mile loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2008 |
Run |
3.4 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/25/2008 |
Run |
3.4 mile loop |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 6/17/2009 |
Run |
3.4 mile loop |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 8/21/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 8/26/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 8/27/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 8/28/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 9/4/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/5/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/9/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/10/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/11/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 7/18/2009 |
Run |
4 mile |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 9/12/2008 |
Run |
5 mile loop |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 9/16/2008 |
Run |
5 mile loop |
Easy |
5.1 mi |
47:14 |
9:16 |
|
| 11/30/2008 |
Run |
5 mile loop |
Easy |
5.1 mi |
47:15 |
9:16 |
|
| 12/1/2008 |
Run |
5 mile loop |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 5/26/2009 |
Run |
5 mile loop |
Easy |
5.3 mi |
50:00 |
9:22 |
|
| 6/19/2009 |
Run |
5 mile loop |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 6/22/2009 |
Run |
5 mile loop |
Easy |
5.2 mi |
48:20 |
9:15 |
|
| 6/23/2009 |
Run |
5 mile loop |
Easy |
5.3 mi |
48:13 |
9:12 |
|
| 6/24/2009 |
Run |
5 mile loop |
Easy |
5.6 mi |
52:01 |
9:18 |
|
| 7/2/2009 |
Run |
5 mile loop |
Easy |
6.0 mi |
56:22 |
9:28 |
|
| 7/3/2009 |
Run |
5 mile loop |
Easy |
6.0 mi |
56:03 |
9:24 |
|
| 7/17/2009 |
Run |
5 mile loop |
Easy |
5.3 mi |
50:25 |
9:37 |
|
| 8/11/2009 |
Run |
5 mile loop |
Easy |
5.1 mi |
49:28 |
9:44 |
|
| 8/19/2009 |
Run |
5 mile loop |
Easy |
5.2 mi |
46:38 |
8:54 |
|
| 8/16/2008 |
Run |
6 mile loop |
Long |
6.0 mi |
59:40 |
9:57 |
|
| 8/29/2008 |
Run |
6 mile loop |
Long |
6.0 mi |
57:42 |
9:37 |
|
| 9/6/2008 |
Run |
6 mile loop |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/24/2009 |
Run |
6 mile loop |
Easy |
6.0 mi |
57:24 |
9:35 |
|
| 7/25/2009 |
Run |
6 mile loop |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 7/29/2009 |
Run |
6 mile loop |
Easy |
6.0 mi |
57:26 |
9:31 |
|
| 7/30/2009 |
Run |
6 mile loop |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 8/11/2008 |
Run |
house trail |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 8/12/2008 |
Run |
house trail |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 8/13/2008 |
Run |
house trail |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 8/14/2008 |
Run |
house trail |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 8/15/2008 |
Run |
house trail |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 6/10/2009 |
Run |
house trail |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 6/11/2009 |
Run |
house trail |
Easy |
2.9 mi |
27:30 |
9:37 |
|
| 6/16/2009 |
Run |
house trail |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 6/17/2009 |
Run |
house trail |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/18/2009 |
Run |
house trail |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 6/21/2009 |
Run |
house trail |
Easy |
2.9 mi |
27:09 |
9:30 |
|
| 6/23/2009 |
Run |
house trail |
Easy |
2.9 mi |
26:18 |
9:12 |
|
| 6/24/2009 |
Run |
house trail |
Easy |
2.9 mi |
25:47 |
9:01 |
|
| 6/25/2009 |
Run |
house trail |
Easy |
2.9 mi |
26:54 |
9:25 |
|
| 6/29/2009 |
Run |
house trail |
Easy |
2.9 mi |
26:00 |
9:06 |
|
| 6/30/2009 |
Run |
house trail |
Easy |
2.9 mi |
25:41 |
9:01 |
|
| 7/17/2009 |
Run |
house trail |
Easy |
2.8 mi |
28:23 |
10:00 |
|
| 7/18/2009 |
Run |
house trail |
Easy |
2.9 mi |
27:12 |
9:31 |
|
| 7/20/2009 |
Run |
house trail |
Easy |
2.9 mi |
25:55 |
9:04 |
|
| 7/21/2009 |
Run |
house trail |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 7/23/2009 |
Run |
house trail |
Easy |
3.0 mi |
27:50 |
9:15 |
|
| 7/27/2009 |
Run |
house trail |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 7/28/2009 |
Run |
house trail |
Easy |
2.9 mi |
27:25 |
9:38 |
|
| 8/1/2009 |
Run |
house trail |
Easy |
7.5 mi |
1:15:00 |
10:02 |
|
| 8/2/2009 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 8/4/2009 |
Run |
house trail |
Easy |
4.0 mi |
|
|
|
| 8/5/2009 |
Run |
house trail |
Easy |
5.0 mi |
|
|
|
| 8/6/2009 |
Run |
house trail |
Easy |
4.0 mi |
|
|
|
| 8/7/2009 |
Run |
house trail |
Easy |
8.1 mi |
|
|
|
| 8/9/2009 |
Run |
house trail |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 8/10/2009 |
Run |
house trail |
Easy |
2.9 mi |
26:20 |
9:13 |
|
| 8/12/2009 |
Run |
house trail |
Easy |
2.9 mi |
26:48 |
9:23 |
|
| 8/18/2009 |
Run |
house trail |
Easy |
2.9 mi |
24:40 |
8:38 |
|
| 10/7/2008 |
Run |
interval |
Easy |
|
30:00 |
|
|
| 6/2/2009 |
Run |
track |
Easy |
10.1 mi |
1:31:50 |
9:07 |
|
| 6/16/2009 |
Run |
track |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/30/2009 |
Run |
track |
Easy |
7.5 mi |
1:10:00 |
9:22 |
|
| 7/1/2009 |
Run |
track |
Easy |
2.9 mi |
28:12 |
9:54 |
|
| 7/7/2009 |
Run |
track |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 7/21/2009 |
Run |
track |
Easy |
5.8 mi |
53:00 |
9:09 |
|
| 9/27/2008 |
Run |
treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 9/29/2008 |
Run |
treadmill |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 9/30/2008 |
Run |
treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 10/1/2008 |
Run |
treadmill |
Easy |
5.2 mi |
50:00 |
9:39 |
|
| 10/2/2008 |
Run |
treadmill |
Easy |
5.7 mi |
55:00 |
9:37 |
|
| 10/4/2008 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/5/2008 |
Run |
treadmill |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 10/6/2008 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 10/9/2008 |
Run |
treadmill |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 10/10/2008 |
Run |
treadmill |
Easy |
5.2 mi |
50:00 |
9:33 |
|
| 10/11/2008 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 10/12/2008 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/14/2008 |
Run |
treadmill |
Easy |
5.3 mi |
50:00 |
9:31 |
|
| 10/15/2008 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 10/16/2008 |
Run |
treadmill |
Easy |
5.5 mi |
50:00 |
9:09 |
|
| 10/21/2008 |
Run |
treadmill |
Easy |
5.2 mi |
49:55 |
9:33 |
|
| 10/22/2008 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 10/23/2008 |
Run |
treadmill |
Easy |
5.3 mi |
50:00 |
9:22 |
|
| 10/24/2008 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 10/26/2008 |
Run |
treadmill |
Easy |
9.5 mi |
1:30:00 |
9:31 |
|
| 10/28/2008 |
Run |
treadmill |
Easy |
5.3 mi |
49:57 |
9:23 |
|
| 10/29/2008 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:11 |
9:19 |
|
|