| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2009 |
Weights |
|
|
|
0:30 |
|
 |
| 11/6/2009 |
Weights |
|
|
|
0:25 |
|
|
| 8/19/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/3/2017 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:06 |
|
| 1/4/2017 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 1/5/2017 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 1/7/2017 |
Run |
|
Easy |
2.6 mi |
31:00 |
11:45 |
|
| 1/8/2017 |
Run |
|
Easy |
2.7 mi |
31:00 |
11:35 |
|
| 1/9/2017 |
Run |
|
Easy |
2.8 mi |
31:00 |
11:12 |
|
| 1/11/2017 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:15 |
|
| 1/12/2017 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:21 |
|
| 1/18/2017 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/31/2017 |
Run |
|
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 8/18/2008 |
Run |
3.4 mile loop |
Easy |
3.4 mi |
32:45 |
9:38 |
|
| 8/19/2008 |
Run |
3.4 mile loop |
Easy |
3.4 mi |
32:40 |
9:37 |
|
| 8/20/2008 |
Run |
3.4 mile loop |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 8/21/2008 |
Walk |
3.4 mile loop |
Default |
3.0 mi |
57:00 |
19:00 |
|
| 8/22/2008 |
Run |
3.4 mile loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2008 |
Run |
3.4 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/25/2008 |
Run |
3.4 mile loop |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 6/17/2009 |
Run |
3.4 mile loop |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 5/27/2010 |
Run |
3.4 mile loop |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/29/2010 |
Run |
3.4 mile loop |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/21/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 8/26/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 8/27/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 8/28/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 9/4/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/5/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/9/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/10/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/11/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 7/18/2009 |
Run |
4 mile |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 10/29/2009 |
Run |
4 mile |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 11/2/2009 |
Run |
4 mile |
Tempo |
4.0 mi |
35:20 |
8:50 |
|
| 11/4/2009 |
Run |
4 mile |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 11/5/2009 |
Run |
4 mile |
Tempo |
4.0 mi |
35:10 |
8:48 |
|
| 3/13/2010 |
Run |
4 mile |
Easy |
4.3 mi |
|
|
|
| 6/7/2010 |
Run |
4 mile |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 6/10/2010 |
Run |
4 mile |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 6/16/2010 |
Run |
4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/24/2010 |
Run |
4 mile |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 7/25/2010 |
Run |
4 mile |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/26/2010 |
Run |
4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/12/2008 |
Run |
5 mile loop |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 9/16/2008 |
Run |
5 mile loop |
Easy |
5.1 mi |
47:14 |
9:16 |
|
| 11/30/2008 |
Run |
5 mile loop |
Easy |
5.1 mi |
47:15 |
9:16 |
|
| 12/1/2008 |
Run |
5 mile loop |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 5/26/2009 |
Run |
5 mile loop |
Easy |
5.3 mi |
50:00 |
9:22 |
|
| 6/19/2009 |
Run |
5 mile loop |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 6/22/2009 |
Run |
5 mile loop |
Easy |
5.2 mi |
48:20 |
9:15 |
|
| 6/23/2009 |
Run |
5 mile loop |
Easy |
5.3 mi |
48:13 |
9:12 |
|
| 6/24/2009 |
Run |
5 mile loop |
Easy |
5.6 mi |
52:01 |
9:18 |
|
| 7/2/2009 |
Run |
5 mile loop |
Easy |
6.0 mi |
56:22 |
9:28 |
|
| 7/3/2009 |
Run |
5 mile loop |
Easy |
6.0 mi |
56:03 |
9:24 |
|
| 7/17/2009 |
Run |
5 mile loop |
Easy |
5.3 mi |
50:25 |
9:37 |
|
| 8/11/2009 |
Run |
5 mile loop |
Easy |
5.1 mi |
49:28 |
9:44 |
|
| 8/19/2009 |
Run |
5 mile loop |
Easy |
5.2 mi |
46:38 |
8:54 |
|
| 11/7/2009 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 5/23/2010 |
Run |
5 mile loop |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/24/2010 |
Run |
5 mile loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/25/2010 |
Run |
5 mile loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/2/2010 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/3/2010 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 6/4/2010 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/8/2010 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/9/2010 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/13/2010 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/14/2010 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/15/2010 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/16/2008 |
Run |
6 mile loop |
Long |
6.0 mi |
59:40 |
9:57 |
|
| 8/29/2008 |
Run |
6 mile loop |
Long |
6.0 mi |
57:42 |
9:37 |
|
| 9/6/2008 |
Run |
6 mile loop |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/24/2009 |
Run |
6 mile loop |
Easy |
6.0 mi |
57:24 |
9:35 |
|
| 7/25/2009 |
Run |
6 mile loop |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 7/29/2009 |
Run |
6 mile loop |
Easy |
6.0 mi |
57:26 |
9:31 |
|
| 7/30/2009 |
Run |
6 mile loop |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 8/20/2009 |
Run |
6 mile loop |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 8/22/2009 |
Run |
6 mile loop |
Easy |
7.6 mi |
1:13:00 |
9:37 |
|
| 6/5/2010 |
Run |
6 mile loop |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 6/6/2010 |
Run |
6 mile loop |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 6/11/2010 |
Run |
6 mile loop |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 10/30/2010 |
Run |
6 mile loop |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 10/8/2011 |
Run |
6 mile loop |
Easy |
5.3 mi |
|
|
|
| 10/15/2011 |
Run |
6 mile loop |
Easy |
6.2 mi |
56:49 |
9:10 |
|
| 11/15/2011 |
Run |
6 mile loop |
Easy |
3.5 mi |
|
|
|
| 11/16/2011 |
Run |
6 mile loop |
Easy |
3.6 mi |
|
|
|
| 1/7/2020 |
Run |
canal to work |
Easy |
2.3 mi |
31:00 |
13:22 |
|
| 1/23/2020 |
Run |
canal to work |
Easy |
2.7 mi |
32:00 |
11:44 |
|
| 1/26/2020 |
Run |
canal to work |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 8/9/2008 |
Mountain Hiking |
cave creek hike |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 1/2/2012 |
Run |
house road |
Easy |
3.5 mi |
|
|
|
| 1/3/2012 |
Run |
house road |
Easy |
3.6 mi |
|
|
|
| 1/4/2012 |
Run |
house road |
Easy |
3.5 mi |
|
|
|
| 1/5/2012 |
Run |
house road |
Easy |
3.5 mi |
|
|
|
| 1/6/2012 |
Run |
house road |
Easy |
3.5 mi |
|
|
|
| 1/7/2012 |
Run |
house road |
Easy |
3.6 mi |
|
|
|
| 1/8/2012 |
Run |
house road |
Easy |
3.6 mi |
|
|
|
| 1/9/2012 |
Run |
house road |
Easy |
4.0 mi |
|
|
|
| 1/10/2012 |
Run |
house road |
Easy |
4.0 mi |
|
|
|
|