| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/15/2009 |
Run |
coleridge to airport way |
Easy/GA |
10.5 km |
47:10 |
4:30 |
 |
| 11/3/2009 |
Run |
coleridge to airport way |
Easy/GA |
10.5 km |
48:24 |
4:37 |
|
| 12/1/2009 |
Run |
coleridge to airport way |
Medium |
10.5 km |
46:37 |
4:27 |
|
| 12/21/2009 |
Run |
coleridge to airport way |
Medium |
10.5 km |
49:13 |
4:42 |
|
| 1/11/2010 |
Run |
coleridge to airport way |
Medium |
10.5 km |
49:44 |
4:45 |
|
| 1/19/2010 |
Run |
coleridge to airport way |
Medium |
10.5 km |
49:07 |
4:41 |
|
| 1/22/2010 |
Run |
coleridge to airport way |
Medium |
10.5 km |
47:46 |
4:33 |
|
| 1/12/2010 |
Run |
Random Route |
Interval/VO2max |
10625.0 m |
48:37 |
4:35 |
|
| 10/25/2009 |
Run |
Random Route |
Easy/GA |
10.8 km |
51:07 |
4:44 |
|
| 1/24/2010 |
Run |
Coleridge to gog magog way |
Medium |
11.0 km |
51:52 |
4:43 |
|
| 12/18/2008 |
Run |
gym run |
Easy/GA |
12.4 km |
1:00:00 |
4:51 |
|
| 12/14/2008 |
Run |
gym run |
Easy/GA |
12.7 km |
1:00:00 |
4:44 |
|
| 11/15/2009 |
Run |
Coleridge to gog magog way |
Medium |
14.3 km |
1:06:50 |
4:42 |
|
| 1/31/2010 |
Run |
Regent's park 2X OandB |
Long |
14.4 km |
1:05:26 |
4:33 |
|
| 9/19/2009 |
Run |
Addenbrooke's to Magog Down |
Long |
15.0 km |
1:11:46 |
4:48 |
|
| 9/12/2009 |
Run |
Roman Road |
Long |
21.8 km |
1:43:42 |
4:46 |
|