Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/1/2022 Run Random Route Easy/GA 1.9 km 9:48 5:10 7/30/2022 Run Random Route Easy/GA 2.1 km 11:23 5:34 7/30/2022 Run Random Route Easy/GA 3.0 km 18:20 6:06 10/23/2021 Run Parkrun - Wimpole Hall Race 5.0 km 26:08 5:14 10/30/2021 Run Random Route Tempo/Lac Thresh 5.0 km 27:16 5:27 4/24/2022 Run Random Route Easy/GA 4.8 km 27:47 5:49 1/10/2023 Run Random Route Easy/GA 5.0 km 28:27 5:42 7/10/2022 Run Random Route Easy/GA 4.7 km 28:27 6:07 12/10/2022 Run Random Route Easy/GA 5.0 km 29:16 5:50 9/15/2022 Run Random Route Easy/GA 5.1 km 29:16 5:42 2/12/2023 Run Random Route Easy/GA 4.9 km 29:20 6:03 1/7/2023 Run Random Route Easy/GA 5.0 km 29:27 5:54 9/16/2022 Run Random Route Easy/GA 5.1 km 29:31 5:45 3/12/2023 Run Random Route Easy/GA 5.0 km 29:31 5:53 3/10/2023 Run Random Route Easy/GA 5.1 km 29:43 5:49 3/11/2023 Run Random Route Easy/GA 5.1 km 29:47 5:50 9/13/2022 Run Random Route Easy/GA 5.1 km 29:48 5:48 3/7/2023 Run Random Route Easy/GA 5.1 km 29:56 5:52 8/29/2021 Run Random Route Interval/VO2max 5.2 km 30:00 5:49 4/1/2023 Run Random Route Easy/GA 5.1 km 30:02 5:51 3/20/2022 Run Random Route Easy/GA 5.2 km 30:02 5:48 4/25/2023 Run Random Route Easy/GA 5.3 km 30:02 5:40 5/20/2022 Run Random Route Easy/GA 5.1 km 30:02 5:54 3/15/2023 Run Random Route Easy/GA 5.1 km 30:03 5:51 4/1/2022 Run Random Route Easy/GA 5.1 km 30:03 5:52 10/12/2021 Run Random Route Medium 5.4 km 30:03 5:38 2/1/2022 Run Random Route Easy/GA 5.1 km 30:03 5:56 5/13/2022 Run Random Route Easy/GA 5.2 km 30:04 5:49 5/19/2022 Run Random Route Easy/GA 5.2 km 30:04 5:50 3/16/2023 Run Random Route Easy/GA 5.2 km 30:04 5:45 5/6/2022 Run Random Route Easy/GA 5.2 km 30:05 5:48 3/22/2023 Run Random Route Easy/GA 5.2 km 30:05 5:51 5/16/2022 Run Random Route Easy/GA 5.1 km 30:05 5:54 9/17/2022 Run Random Route Easy/GA 5.3 km 30:05 5:44 5/1/2022 Run Random Route Easy/GA 5.2 km 30:06 5:50 3/29/2023 Run Random Route Easy/GA 5.2 km 30:06 5:51 4/29/2022 Run Random Route Easy/GA 5.4 km 30:06 5:38 3/6/2022 Run Random Route Easy/GA 5.1 km 30:06 5:54 4/16/2022 Run Random Route Easy/GA 5.3 km 30:06 5:43 8/31/2021 Run Random Route Default 5.1 km 30:06 5:54 9/5/2021 Run Random Route Easy/GA 5.3 km 30:06 5:44 9/22/2021 Run Random Route Easy/GA 5.3 km 30:07 5:44 11/13/2021 Run Random Route Easy/GA 5.2 km 30:07 5:45 4/25/2022 Run Random Route Easy/GA 5.3 km 30:09 5:43 11/1/2021 Run Random Route Easy/GA 5.3 km 30:09 5:43 10/26/2021 Run Random Route Easy/GA 5.2 km 30:10 5:48 3/9/2023 Run Random Route Easy/GA 5.0 km 30:11 6:00 3/8/2022 Run Random Route Easy/GA 5.0 km 30:12 6:00 3/23/2023 Run Random Route Easy/GA 5.2 km 30:12 5:52 4/5/2022 Run Random Route Easy/GA 5.2 km 30:12 5:52 3/13/2022 Run Random Route Easy/GA 5.1 km 30:12 5:54 9/19/2022 Run Random Route Easy/GA 5.3 km 30:12 5:42 4/23/2022 Run Random Route Easy/GA 5.2 km 30:13 5:49 3/13/2023 Run Random Route Easy/GA 5.2 km 30:13 5:48 4/22/2022 Run Random Route Easy/GA 5.1 km 30:13 5:55 12/2/2021 Run Random Route Easy/GA 5.1 km 30:13 5:56 3/23/2022 Run Random Route Easy/GA 5.3 km 30:14 5:45 3/17/2023 Run Random Route Easy/GA 5.1 km 30:15 5:56 3/27/2023 Run Random Route Easy/GA 5.3 km 30:16 5:44 4/6/2022 Run Random Route Easy/GA 5.3 km 30:16 5:46 12/8/2021 Run Random Route Easy/GA 5.2 km 30:17 5:49 3/9/2022 Run Random Route Easy/GA 5.1 km 30:17 5:55 9/19/2021 Run Random Route Easy/GA 5.1 km 30:17 5:56 10/17/2021 Run Random Route Easy/GA 5.2 km 30:18 5:50 3/2/2022 Run Random Route Easy/GA 5.1 km 30:18 5:57 3/5/2023 Run Random Route Easy/GA 5.1 km 30:18 5:56 4/18/2022 Run Random Route Easy/GA 5.1 km 30:19 5:56 11/4/2021 Run Random Route Easy/GA 5.1 km 30:19 5:54 4/6/2023 Run Random Route Easy/GA 5.2 km 30:19 5:53 4/20/2022 Run Random Route Easy/GA 5.1 km 30:19 5:54 3/27/2022 Run Random Route Easy/GA 5.1 km 30:20 5:57 3/14/2023 Run Random Route Easy/GA 5.1 km 30:21 5:55 4/17/2022 Run Random Route Easy/GA 5.5 km 30:21 5:31 3/4/2023 Run Random Route Easy/GA 5.1 km 30:22 5:57 2/6/2022 Run Random Route Easy/GA 5.2 km 30:22 5:48 5/2/2022 Run Random Route Easy/GA 5.3 km 30:22 5:46 9/14/2022 Run Random Route Easy/GA 5.2 km 30:22 5:54 3/24/2022 Run Random Route Easy/GA 5.2 km 30:23 5:52 3/26/2022 Run Random Route Easy/GA 5.2 km 30:24 5:51 1/14/2023 Run Random Route Easy/GA 5.1 km 30:24 5:57 3/18/2022 Run Random Route Easy/GA 5.2 km 30:25 5:51 3/8/2023 Run Random Route Easy/GA 5.1 km 30:25 5:56 2/15/2022 Run Random Route Easy/GA 5.2 km 30:26 5:54 9/12/2022 Run Random Route Easy/GA 5.1 km 30:26 5:56 12/1/2021 Run Random Route Easy/GA 5.2 km 30:27 5:55 11/17/2021 Run Random Route Easy/GA 5.2 km 30:28 5:53 1/12/2023 Run Random Route Easy/GA 5.0 km 30:29 6:06 2/7/2022 Run Random Route Easy/GA 5.2 km 30:30 5:55 5/11/2022 Run Random Route Easy/GA 5.1 km 30:31 5:59 10/5/2021 Run Random Route Easy/GA 5.1 km 30:31 5:58 4/9/2023 Run Random Route Easy/GA 5.1 km 30:31 5:58 4/8/2022 Run Random Route Easy/GA 5.3 km 30:31 5:49 1/2/2022 Run Random Route Easy/GA 5.1 km 30:31 6:03 4/10/2023 Run Random Route Easy/GA 5.1 km 30:31 6:00 3/7/2022 Run Random Route Easy/GA 5.1 km 30:32 5:57 4/21/2022 Run Random Route Easy/GA 5.1 km 30:32 5:58 5/25/2023 Run Random Route Easy/GA 5.2 km 30:32 5:54 9/21/2022 Run Random Route Easy/GA 5.2 km 30:32 5:51 5/28/2023 Run Random Route Easy/GA 5.1 km 30:32 6:03 4/28/2022 Run Random Route Easy/GA 5.2 km 30:33 5:52