| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2013 |
Run |
Random Route |
Easy/GA |
8.2 km |
40:22 |
4:58 |
 |
| 4/9/2013 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:00 |
5:00 |
|
| 4/3/2013 |
Run |
bourne to great windsor car park |
Easy/GA |
6.8 km |
33:36 |
4:57 |
|
| 3/26/2013 |
Run |
Random Route |
Easy/GA |
9.0 km |
45:00 |
5:00 |
|
| 2/26/2013 |
Run |
bourne to great windsor car park |
Easy/GA |
6.0 km |
29:55 |
5:00 |
|
| 2/23/2013 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:00 |
5:00 |
|
| 2/22/2013 |
Run |
Random Route |
Easy/GA |
6.0 km |
30:31 |
5:06 |
|
| 2/20/2013 |
Run |
Random Route |
Easy/GA |
6.0 km |
31:42 |
5:17 |
|
| 11/21/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
30:00 |
4:37 |
|
| 11/20/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
|
|
|
| 11/19/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
30:00 |
4:37 |
|
| 11/16/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
31:00 |
4:47 |
|
| 11/15/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
30:00 |
4:37 |
|
| 10/30/2012 |
Run |
Random Route |
Easy/GA |
6.0 km |
30:07 |
5:02 |
|
| 10/29/2012 |
Run |
Random Route |
Easy/GA |
6.3 km |
29:41 |
4:45 |
|
| 10/13/2012 |
Run |
Parkrun - Oak Hill |
Race |
5.0 km |
19:13 |
3:51 |
|
| 10/12/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
10.2 km |
51:03 |
5:02 |
|
| 10/10/2012 |
Run |
Random Route |
Easy/GA |
6.1 km |
30:02 |
4:58 |
|
| 10/9/2012 |
Run |
Totteridge Lane OAB |
Interval/VO2max |
10.6 km |
48:30 |
4:35 |
|
| 10/8/2012 |
Run |
Random Route |
Easy/GA |
12.8 km |
1:02:23 |
4:53 |
|
| 10/6/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
16.2 km |
1:22:11 |
5:05 |
|
| 10/4/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
8.0 km |
41:00 |
5:08 |
|
| 10/3/2012 |
Run |
Totteridge Lane OAB |
Interval/VO2max |
10.3 km |
46:40 |
4:31 |
|
| 9/30/2012 |
Run |
Deutsche Oper to Brandenburger Tor |
Easy/GA |
15.3 km |
1:14:06 |
4:52 |
|
| 9/29/2012 |
Run |
Berlin Tiergarten |
Easy/GA |
10.3 km |
52:45 |
5:08 |
|
| 9/27/2012 |
Run |
Berlin Tiergarten |
Interval/VO2max |
10.2 km |
46:34 |
4:34 |
|
| 9/25/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
10.2 km |
46:31 |
4:34 |
|
| 9/22/2012 |
Run |
Parkrun - Oak Hill |
Race |
5.0 km |
19:09 |
3:49 |
|
| 9/19/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
10.2 km |
52:21 |
5:08 |
|
| 9/18/2012 |
Run |
Totteridge Lane OAB |
Interval/VO2max |
10.3 km |
46:58 |
4:34 |
|
| 9/16/2012 |
Run |
Barnet fc OAB |
Long |
15.0 km |
1:15:25 |
5:02 |
|
| 9/15/2012 |
Run |
Parkrun - Oak Hill |
Race |
5.0 km |
19:32 |
3:55 |
|
| 9/14/2012 |
Run |
Laurel OAB |
Easy/GA |
8.2 km |
41:53 |
5:05 |
|
| 9/13/2012 |
Run |
Laurel OAB |
Easy/GA |
8.2 km |
40:49 |
5:01 |
|
| 9/12/2012 |
Run |
Laurel OAB |
Easy/GA |
8.2 km |
41:57 |
5:07 |
|
| 9/11/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
10.1 km |
47:27 |
4:42 |
|
| 9/10/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
10.2 km |
51:28 |
5:03 |
|
| 9/9/2012 |
Run |
Random Route |
Easy/GA |
12.3 km |
59:31 |
4:51 |
|
| 8/30/2012 |
Run |
Random Route |
Easy/GA |
16.0 km |
1:19:00 |
4:57 |
|
| 8/29/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
49:29 |
4:57 |
|
| 8/24/2012 |
Run |
Random Route |
Easy/GA |
8.0 km |
39:18 |
4:55 |
|
| 8/12/2012 |
Run |
Random Route |
Long |
26.2 km |
2:12:34 |
5:04 |
|
| 8/11/2012 |
Run |
Random Route |
Marathon Pace |
10.1 km |
47:42 |
4:45 |
|
| 8/10/2012 |
Run |
Random Route |
Easy/GA |
10.1 km |
50:05 |
4:58 |
|
| 8/9/2012 |
Run |
Random Route |
Easy/GA |
10.1 km |
51:00 |
5:03 |
|
| 8/8/2012 |
Run |
Random Route |
Marathon Pace |
15.8 km |
1:14:30 |
4:44 |
|
| 8/2/2012 |
Run |
Random Route |
Easy/GA |
15.2 km |
1:14:24 |
4:55 |
|
| 8/1/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
49:24 |
4:57 |
|
| 7/31/2012 |
Run |
cambridge to shelford short |
Easy/GA |
6.5 km |
33:36 |
5:11 |
|
| 7/25/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
32:28 |
4:59 |
|
| 7/24/2012 |
Run |
Random Route |
Easy/GA |
14.8 km |
1:11:26 |
4:51 |
|
| 7/20/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
8.0 km |
40:21 |
5:03 |
|
| 7/19/2012 |
Run |
cambridge to gog magog shelford |
Long |
21.0 km |
1:42:57 |
4:55 |
|
| 7/18/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.0 km |
49:16 |
4:56 |
|
| 7/15/2012 |
Run |
Random Route |
Long |
25.0 km |
2:05:32 |
5:02 |
|
| 7/11/2012 |
Run |
Random Route |
Easy/GA |
19.1 km |
1:33:08 |
4:53 |
|
| 7/10/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.0 km |
49:42 |
4:59 |
|
| 7/6/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.0 km |
48:40 |
4:52 |
|
| 7/5/2012 |
Run |
cambridge to gog magog shelford |
Interval/VO2max |
8.1 km |
35:10 |
4:21 |
|
| 7/4/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
8.0 km |
39:28 |
4:56 |
|
| 7/3/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
12.0 km |
58:55 |
4:55 |
|
| 6/28/2012 |
Run |
cambridge to gog magog shelford |
Tempo/Lac Thresh |
8.0 km |
36:29 |
4:33 |
|
| 6/27/2012 |
Run |
cambridge to shelford short |
Easy/GA |
6.5 km |
33:19 |
5:07 |
|
| 6/26/2012 |
Run |
fulbourn coop |
Easy/GA |
12.2 km |
56:52 |
4:41 |
|
| 6/21/2012 |
Run |
fulbourn coop |
Interval/VO2max |
10.1 km |
47:08 |
4:41 |
|
| 6/20/2012 |
Run |
fulbourn tesco |
Easy/GA |
6.6 km |
31:50 |
4:51 |
|
| 6/19/2012 |
Run |
fulbourn coop |
Easy/GA |
10.2 km |
48:32 |
4:45 |
|
| 6/17/2012 |
Run |
fulbourn coop |
Long |
13.1 km |
1:03:41 |
4:53 |
|
| 6/16/2012 |
Run |
fulbourn coop |
Marathon Pace |
10.1 km |
45:32 |
4:31 |
|
| 6/15/2012 |
Run |
fulbourn coop |
Easy/GA |
8.0 km |
39:35 |
4:57 |
|
| 6/13/2012 |
Run |
fulbourn coop |
Easy/GA |
10.1 km |
50:02 |
4:57 |
|
| 6/12/2012 |
Run |
fulbourn tesco |
Easy/GA |
6.5 km |
30:44 |
4:46 |
|
| 6/6/2012 |
Run |
fulbourn tesco |
Easy/GA |
6.1 km |
30:40 |
5:04 |
|
| 6/5/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
32:07 |
4:57 |
|
| 5/31/2012 |
Run |
Random Route |
Easy/GA |
4.0 km |
22:15 |
5:34 |
|
| 5/23/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
11.0 km |
51:41 |
4:42 |
|
| 5/22/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.0 km |
47:30 |
4:45 |
|
| 5/20/2012 |
Run |
Random Route |
Medium |
19.0 km |
1:27:57 |
4:39 |
|
| 5/18/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
8.1 km |
39:00 |
4:48 |
|
| 5/16/2012 |
Run |
cambridge to gog magog shelford |
Interval/VO2max |
13.0 km |
59:00 |
4:33 |
|
| 5/15/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
11.2 km |
51:57 |
4:39 |
|
| 5/13/2012 |
Run |
Roman Road |
Long |
26.1 km |
2:08:51 |
4:57 |
|
| 5/10/2012 |
Run |
st thomas to roman road |
Interval/VO2max |
13.6 km |
1:02:20 |
4:36 |
|
| 5/9/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
47:55 |
4:58 |
|
| 5/4/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
18.0 km |
1:24:42 |
4:43 |
|
| 5/2/2012 |
Run |
cambridge to gog magog shelford |
Interval/VO2max |
16.0 km |
1:12:37 |
4:33 |
|
| 5/1/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
11.0 km |
53:29 |
4:52 |
|
| 4/27/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
18.1 km |
1:28:24 |
4:53 |
|
| 4/26/2012 |
Run |
cambridge to shelford short |
Easy/GA |
6.2 km |
30:28 |
4:53 |
|
| 4/25/2012 |
Run |
cambridge to gog magog shelford |
Medium |
17.0 km |
1:24:13 |
4:58 |
|
| 4/24/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
13.0 km |
1:01:14 |
4:43 |
|
| 4/21/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
8.2 km |
40:30 |
4:57 |
|
| 4/19/2012 |
Run |
cambridge to gog magog shelford |
Easy/GA |
8.0 km |
38:44 |
4:51 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
10.4 km |
49:54 |
4:50 |
|
| 4/11/2012 |
Run |
Random Route |
Easy/GA |
19.1 km |
1:33:26 |
4:53 |
|
| 4/10/2012 |
Run |
Random Route |
Interval/VO2max |
13.1 km |
1:00:34 |
4:37 |
|
| 4/4/2012 |
Run |
Random Route |
Tempo/Lac Thresh |
17.2 km |
1:23:41 |
4:52 |
|
| 3/28/2012 |
Run |
Random Route |
Interval/VO2max |
13.1 km |
59:46 |
4:35 |
|
| 3/27/2012 |
Run |
Random Route |
Easy/GA |
13.1 km |
1:02:28 |
4:47 |
|
| 3/18/2012 |
Run |
Random Route |
Long |
32.1 km |
2:39:10 |
4:58 |
|