| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2011 |
Run |
Out and Back |
Moderate |
1.8 mi |
|
|
 |
| 7/2/2011 |
Run |
Out and Back |
Moderate |
1.1 mi |
|
|
|
| 7/4/2011 |
Run |
Out and Back |
Moderate |
1.9 mi |
|
|
|
| 7/6/2011 |
Run |
Out and Back |
Moderate |
1.9 mi |
20:01 |
10:33 |
|
| 7/7/2011 |
Run |
Village Streets |
Moderate |
1.9 mi |
20:00 |
10:32 |
|
| 7/9/2011 |
Run |
Out and Back |
Easy |
1.9 mi |
20:18 |
10:42 |
|
| 7/11/2011 |
Run |
Out and Back |
Moderate |
2.4 mi |
24:01 |
10:01 |
|
| 7/12/2011 |
Run |
Barn |
Easy |
2.5 mi |
27:01 |
10:49 |
|
| 7/13/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:49 |
10:20 |
|
| 7/14/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:40 |
10:16 |
|
| 7/15/2011 |
Run |
Barn |
Easy |
2.5 mi |
26:15 |
10:30 |
|
| 7/20/2011 |
Run |
Out and Back |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/25/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:29 |
10:12 |
|
| 7/26/2011 |
Run |
Barn |
Easy |
2.5 mi |
26:54 |
10:46 |
|
| 7/27/2011 |
Run |
Out and Back |
Moderate |
2.0 mi |
20:52 |
10:26 |
|
| 7/28/2011 |
Run |
Village Streets |
Moderate |
1.0 mi |
10:22 |
10:22 |
|
| 7/30/2011 |
Run |
Out and Back |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 8/2/2011 |
Run |
Barn |
Easy |
2.5 mi |
25:40 |
10:16 |
|
| 8/3/2011 |
Run |
Barn |
Easy |
2.5 mi |
26:18 |
10:32 |
|
| 8/4/2011 |
Run |
Barn |
Easy |
2.5 mi |
26:13 |
10:30 |
|
| 8/6/2011 |
Run |
Barn |
Run/Walk Mix |
2.5 mi |
30:28 |
12:12 |
|
| 8/8/2011 |
Run |
Barn |
Easy |
2.5 mi |
25:26 |
10:11 |
|
| 8/10/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:22 |
10:09 |
|
| 8/12/2011 |
Run |
Ames Loop 3.5 mile |
Easy |
3.5 mi |
35:38 |
10:11 |
|
| 8/13/2011 |
Run |
Barn |
Easy |
2.5 mi |
25:53 |
10:22 |
|
| 8/14/2011 |
Bike |
Ames Loop 3.5 mile |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 8/15/2011 |
Run |
Out and Back |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 8/17/2011 |
Bike |
Out and Back |
Tempo |
5.0 mi |
25:00 |
5:00 |
|
| 8/18/2011 |
Run |
Out and Back |
Moderate |
4.0 mi |
40:33 |
10:09 |
|
| 8/19/2011 |
Walking |
Out and Back |
Default |
4.0 mi |
50:00 |
12:30 |
|
| 8/22/2011 |
Run |
Out and Back |
Tempo |
2.0 mi |
18:53 |
9:27 |
|
| 8/24/2011 |
Run |
Out and Back |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 8/25/2011 |
Run |
Barn |
Moderate |
2.5 mi |
24:41 |
9:53 |
|
| 8/26/2011 |
Bike |
Out and Back |
Tempo |
8.0 mi |
40:00 |
5:00 |
|
| 8/27/2011 |
Run |
Out and Back |
Moderate |
3.3 mi |
33:00 |
10:10 |
|
| 8/29/2011 |
Run |
Out and Back |
Tempo |
5.0 mi |
49:41 |
9:57 |
|
| 8/31/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:10 |
10:04 |
|
| 9/2/2011 |
Run |
Out and Back |
Moderate |
4.0 mi |
41:00 |
10:15 |
|
| 9/3/2011 |
Run |
Out and Back |
Moderate |
3.5 mi |
36:01 |
10:18 |
|
| 9/6/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:37 |
10:15 |
|
| 9/7/2011 |
Run |
Barn |
Tempo |
2.5 mi |
24:33 |
9:50 |
|
| 9/10/2011 |
Walking |
5 miler |
Default |
5.1 mi |
1:02:00 |
12:16 |
|
| 9/11/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:33 |
10:14 |
|
| 9/13/2011 |
Run |
Barn |
Moderate |
2.5 mi |
24:18 |
9:44 |
|
| 9/16/2011 |
Run |
Ames Loop 3.5 mile |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 9/17/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:32 |
10:13 |
|
| 10/24/2011 |
Run |
Barn |
Moderate |
2.5 mi |
26:24 |
10:34 |
|
|