Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/18/2010 Weights       45:00  
7/23/2010 Weights       35:00  
7/25/2010 Weights       35:00  
8/8/2010 Weights       40:00  
11/10/2010 Weights       1:00:00  
11/14/2010 Weights       1:00:00  
11/17/2010 Weights       1:00:00  
1/6/2012 Weights       1:00:00  
1/14/2012 Weights       1:00:00  
1/17/2012 Weights       1:00:00  
1/23/2012 Weights       1:00:00  
1/12/2012 Bike   Default 7.9 km 23:54 3:02
1/12/2012 Bike   Default 8.4 km 24:53 2:58
2/22/2010 Run   Easy 7.0 km 45:36 6:31
3/23/2010 Run   Easy 3.7 km 20:02 5:29
3/25/2010 Run   Easy 3.8 km 20:01 5:18
3/28/2010 Run   Easy 3.5 km 20:01 5:46
3/30/2010 Run   Easy 3.7 km 20:02 5:27
4/1/2010 Run   Easy 5.4 km 30:01 5:33
4/4/2010 Run   Easy 5.5 km 30:02 5:28
4/8/2010 Run   Easy 5.3 km 30:03 5:43
4/13/2010 Run   Easy 3.5 km 20:02 5:41
5/6/2010 Run   Easy 5.2 km 30:03 5:48
5/28/2010 Run   Easy 5.1 km 30:03 5:52
5/29/2010 Run   Easy 3.7 km 20:03 5:26
6/2/2010 Run   Easy 5.3 km 30:01 5:40
6/22/2010 Run   Easy 5.5 km 30:02 5:31
6/23/2010 Run   Easy 3.2 km 20:04 6:14
6/30/2010 Run   Easy 4.5 km 23:12 5:11
7/6/2010 Run   Easy 4.5 km 22:18 4:56
7/8/2010 Run   Easy 7.0 km 35:18 5:03
7/13/2010 Run   Easy 6.0 km 32:29 5:25
7/17/2010 Run   Easy 7.0 km 36:21 5:12
7/18/2010 Run   Easy 2.5 km 13:56 5:32
7/22/2010 Run   Easy 4.5 km 23:53 5:19
7/25/2010 Run   Easy 4.5 km 24:59 5:34
8/5/2010 Run   Easy 6.5 km 37:08 5:42
8/8/2010 Run   Easy 2.5 km 13:42 5:28
8/8/2010 Run   Easy 7.0 km 37:44 5:24
8/17/2010 Run   Easy 5.5 km 30:02 5:28
8/19/2010 Run   Easy 5.6 km 30:05 5:23
8/21/2010 Run   Easy 9.1 km 50:01 5:30
8/24/2010 Run   Easy 3.9 km 20:04 5:13
9/9/2010 Run   Easy 5.6 km 30:02 5:23
9/11/2010 Run   Easy 3.9 km 20:02 5:10
9/15/2010 Run   Easy 5.4 km 30:03 5:33
9/21/2010 Run   Easy 5.6 km 30:01 5:24
9/29/2010 Run   Easy 5.8 km 30:01 5:10
10/1/2010 Run   Easy 5.9 km 30:02 5:08
10/5/2010 Run   Easy 5.7 km 30:06 5:15
10/6/2010 Run   Easy 3.9 km 20:01 5:11
10/13/2010 Run   Easy 5.9 km 30:03 5:05
10/26/2010 Run   Easy 5.8 km 30:01 5:13
10/27/2010 Run   Easy 4.0 km 20:01 5:00
10/30/2010 Run   Easy 2.1 km 10:05 4:53
11/6/2010 Run   Easy 6.0 km 30:14 5:02
11/7/2010 Run   Easy 4.5 km 22:20 4:58
11/14/2010 Run   Easy 4.5 km 24:23 5:28
11/14/2010 Run   Easy 4.7 km 24:53 5:16
11/20/2010 Run   Easy 7.0 km 38:05 5:27
12/4/2010 Run   Easy 4.5 km 23:40 5:16
12/18/2010 Run   Easy 4.0 km 21:42 5:26
12/18/2010 Run   Easy 4.0 km 23:00 5:45
1/9/2011 Run   Easy 7.0 km 38:44 5:32
1/10/2011 Run   Easy 3.5 km 20:02 5:43
1/11/2011 Run   Easy 4.5 km 25:40 5:42
2/6/2011 Run   Easy 4.5 km 23:15 5:11
3/6/2011 Run   Easy 4.5 km 22:55 5:05
4/30/2011 Run   Easy 4.5 km 23:50 5:18
5/8/2011 Run   Easy 5.0 km 26:52 5:23
5/14/2011 Run   Easy 5.0 km 26:47 5:22
5/15/2011 Run   Easy 5.0 km 26:43 5:21
6/6/2011 Run   Easy 4.5 km 24:00 5:20
1/1/2012 Run   Easy 5.0 km 28:05 5:38
1/4/2012 Run   Easy 6.0 km 36:43 6:08
1/8/2012 Run   Easy 6.1 km 34:30 5:42
1/9/2012 Run   Easy 2.5 km 13:34 5:26
1/10/2012 Run   Easy 2.5 km 13:22 5:20
1/11/2012 Run   Easy 7.0 km 46:30 6:39
1/11/2012 Run   Easy 2.5 km 16:27 6:35
1/12/2012 Run   Easy 2.5 km 13:57 5:35
1/15/2012 Run   Easy 7.0 km 41:04 5:53
1/16/2012 Run   Easy 2.5 km 13:38 5:28
1/17/2012 Run   Easy 2.5 km 13:31 5:25
1/18/2012 Run   Easy 2.5 km 13:36 5:27
1/18/2012 Run   Easy 6.0 km 35:32 5:55
1/19/2012 Run   Easy 2.5 km 13:43 5:29
1/23/2012 Run   Easy 2.5 km 13:25 5:22
1/24/2012 Run   Easy 2.5 km 12:45 5:05
1/25/2012 Run   Easy 8.0 km 47:38 5:58
1/25/2012 Run   Easy 2.5 km 12:44 5:06
1/27/2012 Run   Easy 2.5 km 13:26 5:23
1/30/2012 Run   Easy 8.0 km 47:53 6:00
1/31/2012 Run   Easy 3.0 km 15:55 5:19
2/1/2012 Run   Easy 3.0 km 15:54 5:19
2/2/2012 Run   Easy 3.0 km 16:24 5:29
2/3/2012 Run   Easy 3.0 km 16:04 5:22
2/13/2012 Run   Easy 3.0 km 15:41 5:14
2/17/2012 Run   Easy 3.0 km 16:11 5:23
6/1/2012 Run   Easy 4.0 km 22:09 5:32
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help