Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/4/2012 Run   Easy 4.0 km 20:40 5:10
6/1/2012 Run   Easy 4.0 km 22:09 5:32
3/14/2012 Run   Race 2.9 km 15:39 5:27
3/14/2012 Swim   Ocean Swim Event 0.7 km 14:11 20:16
3/2/2012 Run   Tempo 4.0 km 19:54 4:58
2/17/2012 Run   Easy 3.0 km 16:11 5:23
2/16/2012 Run   Tempo 3.0 km 15:11 5:03
2/14/2012 Run   Tempo 3.0 km 15:21 5:07
2/13/2012 Run   Easy 3.0 km 15:41 5:14
2/4/2012 Run   Long 7.0 km 37:33 5:22
2/3/2012 Run   Easy 3.0 km 16:04 5:22
2/2/2012 Run   Easy 3.0 km 16:24 5:29
2/1/2012 Run   Easy 3.0 km 15:54 5:19
1/31/2012 Swim
Olympic Pool
 FS Lane Togs 2.0 km 48:20 24:11
1/31/2012 Run   Easy 3.0 km 15:55 5:19
1/30/2012 Run   Easy 8.0 km 47:53 6:00
1/28/2012 Swim
Parnell Baths
 FS Lane Togs 1.8 km 39:09 21:45
1/27/2012 Run   Easy 2.5 km 13:26 5:23
1/25/2012 Run   Easy 8.0 km 47:38 5:58
1/25/2012 Run   Easy 2.5 km 12:44 5:06
1/24/2012 Swim
Olympic Pool
 FS Lane Togs 2.0 km 49:57 24:59
1/24/2012 Run   Easy 2.5 km 12:45 5:05
1/23/2012 Weights       1:00:00  
1/23/2012 Run   Easy 2.5 km 13:25 5:22
1/19/2012 Swim
Olympic Pool
 FS Lane Togs 1.5 km 36:21 24:14
1/19/2012 Run   Easy 2.5 km 13:43 5:29
1/18/2012 Run   Easy 6.0 km 35:32 5:55
1/18/2012 Run   Easy 2.5 km 13:36 5:27
1/17/2012 Weights       1:00:00  
1/17/2012 Run   Easy 2.5 km 13:31 5:25
1/16/2012 Swim
Olympic Pool
 FS Lane Togs 2.0 km 50:45 25:23
1/16/2012 Run   Easy 2.5 km 13:38 5:28
1/15/2012 Run   Easy 7.0 km 41:04 5:53
1/14/2012 Weights       1:00:00  
1/12/2012 Bike   Default 7.9 km 23:54 3:02
1/12/2012 Swim
Olympic Pool
 FS Lane Togs 1.5 km 38:13 25:29
1/12/2012 Bike   Default 8.4 km 24:53 2:58
1/12/2012 Run   Easy 2.5 km 13:57 5:35
1/11/2012 Run   Easy 7.0 km 46:30 6:39
1/11/2012 Run   Easy 2.5 km 16:27 6:35
1/10/2012 Swim
Olympic Pool
 FS Lane Togs 1.5 km 37:40 25:07
1/10/2012 Run   Easy 2.5 km 13:22 5:20
1/9/2012 Run   Easy 2.5 km 13:34 5:26
1/8/2012 Run   Easy 6.1 km 34:30 5:42
1/6/2012 Weights       1:00:00  
1/5/2012 Swim
Olympic Pool
 FS Lane Togs 1.5 km 36:36 24:24
1/4/2012 Run   Easy 6.0 km 36:43 6:08
1/3/2012 Swim
Olympic Pool
 FS Lane Togs 1.0 km 24:00 24:00
1/1/2012 Run   Easy 5.0 km 28:05 5:38
10/29/2011 Run   Default 4.0 km 22:19 5:35
9/19/2011 Run   Default 6.0 km 32:03 5:20
9/17/2011 Run   Default 13.0 km 1:25:55 6:37
9/12/2011 Run   Default 5.0 km 26:51 5:23
9/10/2011 Run   Default 10.0 km 54:15 5:26
9/9/2011 Run   Default 5.0 km 27:24 5:29
9/8/2011 Run   Default 5.0 km 26:55 5:23
9/7/2011 Run   Default 6.0 km 32:51 5:28
9/5/2011 Run   Default 5.0 km 27:33 5:30
9/3/2011 Run   Default 8.0 km 45:10 5:39
9/1/2011 Run   Default 5.0 km 27:21 5:28
8/31/2011 Run   Default 5.0 km 27:53 5:34
8/27/2011 Run   Default 6.0 km 33:54 5:40
8/25/2011 Run   Default 4.0 km 22:37 5:39
8/24/2011 Run   Default 4.0 km 22:12 5:33
8/22/2011 Run   Default 4.0 km 22:55 5:44
8/20/2011 Run   Default 4.0 km 23:11 5:48
8/13/2011 Run   Default 2.0 km 16:46 8:23
8/13/2011 Run   Default 6.0 km 34:09 5:42
8/9/2011 Run   Default 4.1 km 23:13 5:39
8/6/2011 Run   Default 6.0 km 35:05 5:51
8/4/2011 Run   Default 4.0 km 22:14 5:33
8/2/2011 Run   Default 4.0 km 22:05 5:31
7/31/2011 Run   Default 4.0 km 22:26 5:36
6/6/2011 Run   Easy 4.5 km 24:00 5:20
5/15/2011 Run   Easy 5.0 km 26:43 5:21
5/14/2011 Run   Easy 5.0 km 26:47 5:22
5/8/2011 Run   Easy 5.0 km 26:52 5:23
4/30/2011 Run   Easy 4.5 km 23:50 5:18
3/13/2011 Run
Round the Bays
 Default 18.5 km 2:17:06 7:26
3/6/2011 Run   Easy 4.5 km 22:55 5:05
2/6/2011 Run   Easy 4.5 km 23:15 5:11
1/14/2011 Swim
Olympic Pool
 FS Lane Togs 1.7 km 43:00 25:18
1/11/2011 Run   Easy 4.5 km 25:40 5:42
1/10/2011 Swim   FS Lane Togs 1.5 km 40:00 26:40
1/10/2011 Run   Easy 3.5 km 20:02 5:43
1/9/2011 Run   Easy 7.0 km 38:44 5:32
12/18/2010 Run   Easy 4.0 km 23:00 5:45
12/18/2010 Run   Easy 4.0 km 21:42 5:26
12/15/2010 Swim   FS Lane Togs 1.6 km 39:53 24:56
12/11/2010 Swim
Russell to Paihia
 Ocean Swim Event 3.3 km 1:07:30 20:28
12/7/2010 Swim
Takapuna Beach 1km Swim
 Ocean Swim Event 1.0 km 17:48 17:48
12/6/2010 Swim
Scene One training pool
 FS Lane Togs 900.0 m 0:40 0:45
12/4/2010 Run   Easy 4.5 km 23:40 5:16
11/27/2010 Swim
Parnell Baths
 FS Lane Wetsuit 4.3 km 1:22:04 19:00
11/25/2010 Swim
Olympic Pool
 FS Lane Togs 1.5 km 39:43 26:29
11/23/2010 Swim
Takapuna Beach 1.5km Swim
 Ocean Swim Event 1.5 km 35:30 23:40
11/23/2010 Swim   Ocean Swim Train 1.0 km 19:39 19:40
11/22/2010 Swim
Olympic Pool
 FS Lane Togs 1.5 km 38:23 25:36
11/21/2010 Swim
Bayswater to Te Wero Island
 Ocean Swim Event 2800.0 m 1:02:11 22:13
11/20/2010 Run   Easy 7.0 km 38:05 5:27
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