| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
Lake Dr |
Easy |
3.8 mi |
34:08 |
9:07 |
 |
| 3/19/2014 |
Run |
Lake Dr |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 3/18/2014 |
Run |
Lake Dr |
Tempo |
1.7 mi |
15:00 |
8:53 |
|
| 3/14/2014 |
Run |
Lake Dr |
Easy |
3.7 mi |
33:00 |
9:00 |
|
| 2/21/2014 |
Run |
indoor track |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 2/20/2014 |
Run |
indoor track |
Tempo |
4.0 mi |
37:22 |
9:21 |
|
| 2/19/2014 |
Run |
indoor track |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 2/16/2014 |
Run |
indoor track |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 2/15/2014 |
Run |
indoor track |
Interval |
5.0 mi |
46:46 |
9:22 |
|
| 2/11/2014 |
Run |
indoor track |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 2/9/2014 |
Run |
indoor track |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 2/8/2014 |
Run |
indoor track |
Long |
8.0 mi |
1:21:42 |
10:13 |
|
| 2/7/2014 |
Run |
indoor track |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/2/2014 |
Run |
GLM Expo Run |
Race |
10.0 km |
49:39 |
8:00 |
|
| 1/31/2014 |
Run |
indoor track |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/26/2014 |
Run |
indoor track |
Long |
7.5 mi |
1:11:40 |
9:34 |
|
| 1/25/2014 |
Run |
indoor track |
Easy |
4.5 mi |
40:18 |
8:58 |
|
| 1/23/2014 |
Run |
indoor track |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 1/22/2014 |
Run |
indoor track |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 1/19/2014 |
Run |
indoor track |
Long |
6.0 mi |
56:33 |
9:26 |
|
| 1/18/2014 |
Run |
indoor track |
Easy |
|
31:15 |
|
|
| 1/17/2014 |
Run |
indoor track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/17/2014 |
Run |
indoor track |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 1/16/2014 |
Run |
indoor track |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 1/15/2014 |
Run |
indoor track |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 1/12/2014 |
Run |
indoor track |
Long |
5.0 mi |
46:39 |
9:20 |
|
| 1/10/2014 |
Run |
indoor track |
Easy |
2.3 mi |
21:48 |
9:42 |
|
| 1/9/2014 |
Run |
Lake Dr |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/7/2014 |
Run |
indoor track |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 1/6/2014 |
Run |
indoor track |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 1/4/2014 |
Run |
indoor track |
Tempo |
2.0 mi |
16:07 |
8:04 |
|
| 1/3/2014 |
Run |
indoor track |
Easy |
4.0 mi |
|
|
|
| 1/2/2014 |
Run |
indoor track |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 12/28/2013 |
Run |
Lakefront |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 12/27/2013 |
Run |
OLT |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 12/25/2013 |
Run |
Lake Park |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 12/23/2013 |
Run |
OLT |
Easy |
3.2 mi |
|
|
|
| 12/21/2013 |
Run |
indoor track |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 12/20/2013 |
Run |
indoor track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/18/2013 |
Run |
indoor track |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 12/17/2013 |
Run |
indoor track |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 12/16/2013 |
Run |
indoor track |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 12/14/2013 |
Run |
indoor track |
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 12/11/2013 |
Run |
indoor track |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 12/6/2013 |
Run |
indoor track |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/5/2013 |
Run |
indoor track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 11/10/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
58:14 |
9:32 |
|
| 11/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
34:17 |
17:09 |
|
| 11/6/2013 |
Run |
treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2013 |
Run |
treadmill |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 10/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/29/2013 |
Run |
treadmill |
Interval |
2.0 mi |
19:30 |
9:45 |
|
| 10/27/2013 |
Run |
Lake Park |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 10/26/2013 |
Run |
Lakefront Discovery Run |
Race |
15.0 km |
1:20:06 |
8:36 |
|
| 10/19/2013 |
Run |
indoor track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/15/2013 |
Run |
Lakefront |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 10/13/2013 |
Run |
Panther Prowl |
Race |
5.0 km |
24:20 |
7:50 |
|
| 10/5/2013 |
Run |
Lake Dr |
Tempo |
2.0 mi |
|
|
|
| 10/1/2013 |
Run |
dog jog |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 9/28/2013 |
Run |
dog jog |
Easy |
1.5 mi |
17:45 |
12:15 |
|
| 9/20/2013 |
Run |
Lakefront |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 9/19/2013 |
Run |
Lakefront |
Easy |
4.6 mi |
48:13 |
10:29 |
|
| 9/18/2013 |
Run |
Lakefront |
Easy |
8.6 mi |
1:26:00 |
10:04 |
|
| 9/14/2013 |
Run |
Lake Dr |
Easy |
6.0 mi |
56:19 |
9:26 |
|
| 9/12/2013 |
Run |
Lakefront |
Tempo |
4.0 mi |
37:19 |
9:20 |
|
| 9/9/2013 |
Run |
Lakefront |
Tempo |
4.3 mi |
40:00 |
9:25 |
|
| 9/4/2013 |
Run |
Lakefront |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 9/2/2013 |
Run |
Lakefront |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 8/31/2013 |
Run |
Lakefront |
Easy |
8.7 mi |
1:28:00 |
10:11 |
|
| 8/29/2013 |
Run |
Lakefront |
Easy |
8.1 mi |
1:30:00 |
11:10 |
|
| 8/28/2013 |
Run |
Lakefront |
Easy |
8.9 mi |
1:30:00 |
10:07 |
|
| 8/17/2013 |
Run |
OLT |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/16/2013 |
Run |
OLT |
Easy |
5.0 mi |
52:00 |
10:31 |
|
| 8/15/2013 |
Run |
OLT |
Easy |
5.2 mi |
52:00 |
9:58 |
|
| 8/14/2013 |
Run |
OLT |
Easy |
5.2 mi |
52:00 |
10:02 |
|
| 8/13/2013 |
Run |
OLT |
Easy |
4.8 mi |
52:00 |
10:45 |
|
| 8/12/2013 |
Run |
Lakefront |
Easy |
5.3 mi |
52:00 |
9:46 |
|
| 8/10/2013 |
Run |
Lakefront |
Easy |
6.2 mi |
1:03:01 |
10:11 |
|
| 8/9/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
1:03:22 |
10:26 |
|
| 8/7/2013 |
Run |
Brookfield |
Easy |
6.0 mi |
1:03:32 |
10:36 |
|
| 8/6/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
1:02:00 |
10:15 |
|
| 8/3/2013 |
Run |
OLT |
Easy |
5.3 mi |
55:36 |
10:30 |
|
| 8/2/2013 |
Run |
Lakefront |
Easy |
5.1 mi |
52:03 |
10:12 |
|
| 8/1/2013 |
Run |
Brookfield |
Easy |
5.3 mi |
52:00 |
9:53 |
|
| 7/31/2013 |
Run |
OLT |
Easy |
4.9 mi |
52:00 |
10:44 |
|
| 7/30/2013 |
Run |
Lakefront |
Easy |
4.8 mi |
52:00 |
10:45 |
|
| 7/29/2013 |
Run |
OLT |
Easy |
4.8 mi |
50:00 |
10:29 |
|
| 7/23/2013 |
Run |
Lakefront |
Easy |
4.4 mi |
45:01 |
10:10 |
|
| 7/20/2013 |
Run |
dog jog |
Easy |
1.6 mi |
23:00 |
14:51 |
|
| 7/19/2013 |
Run |
Wheels & Heels |
Race |
5.0 km |
24:58 |
8:03 |
|
| 7/18/2013 |
Run |
OLT |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 7/13/2013 |
Run |
Lakefront |
Easy |
5.6 mi |
1:00:00 |
10:45 |
|
| 7/12/2013 |
Run |
OLT |
Easy |
5.8 mi |
1:00:00 |
10:23 |
|
| 7/10/2013 |
Run |
Lakefront |
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 7/9/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 7/4/2013 |
Run |
Lakefront |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 7/3/2013 |
Run |
Lakefront |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 7/2/2013 |
Run |
dog jog |
Easy |
2.2 mi |
24:30 |
11:12 |
|
| 7/1/2013 |
Run |
Lake Park |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/27/2013 |
Run |
OLT |
Easy |
4.5 mi |
45:00 |
9:58 |
|
|