Run: Trail Previous Next

7/10/2011

8:17 AM

6.5 mi

1:12:55.45

11:12 mi

Health

120.2 lb
160 bpm
174 bpm
2481

Weather

76 F
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Notes

Group run with Gaston County runners. I led the group so I held a faster pace on the way out and slowed once we turned around to head back since the fast guys knew where to go by then. Hopefully we'll do it again next week and I won't need to lead since the others will know where to go and I can take it easier on the way out.

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