| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Run |
Martha Rivers and Riverwood hood |
Easy |
3.1 mi |
30:05 |
9:45 |
 |
| 1/17/2013 |
Run |
greenway |
Easy |
5.5 mi |
56:03 |
10:11 |
|
| 1/22/2013 |
Run |
the hood to Martha Rivers |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 1/25/2013 |
Run |
the hood to Martha Rivers |
Easy |
4.0 mi |
41:39 |
10:24 |
|
| 2/4/2013 |
Run |
greenway |
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 2/6/2013 |
Run |
greenway |
Easy |
3.1 mi |
30:54 |
9:57 |
|
| 2/8/2013 |
Run |
greenway |
Easy |
3.2 mi |
32:54 |
10:17 |
|
| 2/10/2013 |
Run |
greenway |
Easy |
4.0 mi |
39:40 |
9:54 |
|
| 2/12/2013 |
Run |
greenway |
Easy |
4.5 mi |
44:28 |
9:52 |
|
| 3/24/2013 |
Run |
greenway |
Easy |
4.0 mi |
40:35 |
10:08 |
|
| 5/1/2013 |
Run |
Kings Mountain Gateway trail |
Trail |
4.5 mi |
47:30 |
10:34 |
|
| 5/3/2013 |
Run |
Rankin Lake |
Easy |
5.0 mi |
51:37 |
10:19 |
|
| 5/21/2013 |
Run |
greenway |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 6/6/2013 |
Run |
Martha Rivers Park |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 6/20/2013 |
Run |
greenway |
Easy |
3.0 mi |
31:30 |
10:26 |
|
| 8/20/2013 |
Run |
the hood |
Easy |
2.0 mi |
19:56 |
9:55 |
|