| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2011 |
Run |
neighborhood |
Easy |
1.5 mi |
14:33 |
9:43 |
 |
| 2/13/2011 |
Run |
neighborhood |
Easy |
0.8 mi |
8:32 |
10:25 |
|
| 2/8/2011 |
Run |
neighborhood |
Easy |
1.1 mi |
10:44 |
9:51 |
|
| 2/3/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
16:24 |
10:08 |
|
| 1/29/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 1/25/2011 |
Run |
neighborhood |
Easy |
5.0 mi |
45:56 |
9:08 |
|
| 1/17/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
31:30 |
10:31 |
|
| 1/14/2011 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:14 |
8:53 |
|
| 1/12/2011 |
Run |
neighborhood |
Easy |
4.0 mi |
35:57 |
8:57 |
|
| 1/10/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
30:54 |
9:53 |
|
| 12/31/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
28:57 |
9:40 |
|
| 12/28/2010 |
Run |
neighborhood |
Progression |
5.0 mi |
45:22 |
9:04 |
|
| 12/20/2010 |
Run |
neighborhood |
Easy |
5.1 mi |
48:09 |
9:33 |
|
| 12/13/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:13 |
9:39 |
|
| 11/30/2010 |
Run |
neighborhood |
Easy |
2.4 mi |
24:09 |
10:02 |
|
| 11/24/2010 |
Run |
neighborhood |
Easy |
2.1 mi |
22:06 |
10:47 |
|
| 11/14/2010 |
Run |
neighborhood |
Easy |
1.6 mi |
15:37 |
9:46 |
|
| 11/9/2010 |
Run |
neighborhood |
Easy |
1.0 mi |
9:42 |
9:37 |
|
| 10/29/2010 |
Run |
neighborhood |
Easy |
2.0 mi |
18:27 |
9:03 |
|
| 8/30/2010 |
Run |
neighborhood |
Easy |
5.0 mi |
46:03 |
9:10 |
|
| 8/24/2010 |
Run |
neighborhood |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 8/17/2010 |
Run |
neighborhood |
cool down |
0.4 mi |
3:37 |
10:04 |
|
| 8/17/2010 |
Run |
neighborhood |
Easy |
5.0 mi |
45:04 |
9:00 |
|
| 8/3/2010 |
Run |
neighborhood |
Easy |
4.1 mi |
37:20 |
9:04 |
|
| 7/27/2010 |
Run |
neighborhood |
Easy |
2.1 mi |
19:59 |
9:43 |
|
| 7/27/2010 |
Run |
neighborhood |
Easy |
1.6 mi |
16:00 |
10:08 |
|
| 7/27/2010 |
Run |
neighborhood |
barefoot |
0.5 mi |
5:52 |
12:14 |
|
| 7/23/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 7/20/2010 |
Run |
neighborhood |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 7/16/2010 |
Run |
neighborhood |
cool down |
0.6 mi |
5:46 |
9:38 |
|
| 7/16/2010 |
Run |
neighborhood |
Tempo |
2.6 mi |
22:17 |
8:35 |
|
| 7/16/2010 |
Run |
neighborhood |
barefoot |
1.5 mi |
16:10 |
11:10 |
|
| 7/6/2010 |
Run |
neighborhood |
Easy |
5.0 mi |
45:34 |
9:06 |
|
| 7/6/2010 |
Run |
neighborhood |
barefoot |
1.6 mi |
17:15 |
10:47 |
|
| 7/2/2010 |
Run |
neighborhood |
Easy |
3.1 mi |
28:54 |
9:25 |
|
| 7/2/2010 |
Run |
neighborhood |
barefoot |
1.3 mi |
13:53 |
10:52 |
|
| 6/29/2010 |
Run |
neighborhood |
Easy |
5.1 mi |
45:06 |
8:49 |
|
| 6/29/2010 |
Run |
neighborhood |
barefoot |
1.1 mi |
11:58 |
10:59 |
|
| 6/21/2010 |
Run |
neighborhood |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 6/18/2010 |
Run |
neighborhood |
Easy |
4.5 mi |
45:25 |
10:02 |
|
| 6/15/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
27:12 |
9:05 |
|
| 6/15/2010 |
Run |
neighborhood |
Easy |
2.1 mi |
21:42 |
10:17 |
|
| 6/15/2010 |
Run |
neighborhood |
barefoot |
1.0 mi |
12:03 |
12:03 |
|
| 6/11/2010 |
Run |
neighborhood |
barefoot |
0.3 mi |
2:48 |
10:45 |
|
| 6/11/2010 |
Run |
neighborhood |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 6/7/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 5/23/2010 |
Run |
neighborhood |
barefoot |
0.6 mi |
5:51 |
10:27 |
|
| 5/13/2010 |
Run |
neighborhood |
barefoot |
0.4 mi |
4:33 |
11:06 |
|
| 5/6/2010 |
Run |
neighborhood |
barefoot |
0.7 mi |
7:12 |
10:36 |
|
| 4/29/2010 |
Run |
neighborhood |
Easy |
2.6 mi |
23:58 |
9:11 |
|
| 4/29/2010 |
Run |
neighborhood |
barefoot |
0.6 mi |
6:21 |
11:09 |
|
| 4/22/2010 |
Run |
neighborhood |
barefoot |
0.4 mi |
4:30 |
10:28 |
|
| 4/8/2010 |
Run |
neighborhood |
barefoot |
0.3 mi |
2:50 |
11:20 |
|
| 4/8/2010 |
Run |
neighborhood |
Easy |
3.8 mi |
38:56 |
10:10 |
|
| 4/1/2010 |
Run |
neighborhood |
barefoot |
1.1 mi |
9:50 |
9:22 |
|
| 3/28/2010 |
Run |
neighborhood |
barefoot |
0.8 mi |
7:44 |
9:48 |
|
| 3/22/2010 |
Run |
neighborhood |
barefoot |
0.8 mi |
7:32 |
9:48 |
|
| 3/15/2010 |
Run |
neighborhood |
barefoot |
0.6 mi |
5:07 |
8:50 |
|
| 3/13/2010 |
Run |
neighborhood |
barefoot |
0.6 mi |
5:25 |
9:51 |
|
| 3/10/2010 |
Run |
neighborhood |
barefoot |
0.4 mi |
4:46 |
10:50 |
|
| 3/8/2010 |
Run |
neighborhood |
barefoot |
0.3 mi |
3:17 |
10:57 |
|
|