| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
Ridgeline @ boulders access |
Trail |
4.0 mi |
44:45 |
11:10 |
 |
| 7/1/2012 |
Run |
crowders main park |
Trail |
4.0 mi |
46:25 |
11:35 |
|
| 6/22/2012 |
Run |
Ridgeline @ boulders access |
Trail |
3.7 mi |
41:55 |
11:18 |
|
| 6/17/2012 |
Run |
Ridgeline @ boulders access |
Trail |
3.5 mi |
38:30 |
10:58 |
|
| 6/10/2012 |
Run |
Ridgeline @ boulders access |
Trail |
3.0 mi |
34:36 |
11:30 |
|
| 6/3/2012 |
Run |
Ridgeline @ boulders access |
Trail |
3.3 mi |
37:09 |
11:14 |
|
| 5/29/2012 |
Run |
Poston Park |
Trail |
2.3 mi |
29:00 |
12:34 |
|
| 5/27/2012 |
Run |
Ridgeline @ boulders access |
Trail |
3.1 mi |
35:25 |
11:24 |
|
| 5/25/2012 |
Run |
Poston Park |
Trail |
2.9 mi |
37:41 |
12:57 |
|
| 5/22/2012 |
Run |
Poston Park |
Trail |
2.1 mi |
26:03 |
12:21 |
|
| 5/20/2012 |
Run |
Ridgeline @ boulders access |
Trail |
2.9 mi |
31:52 |
11:00 |
|
| 5/18/2012 |
Run |
Poston Park |
Trail |
2.8 mi |
34:05 |
12:24 |
|
| 5/16/2012 |
Run |
Poston Park |
Trail |
1.5 mi |
19:34 |
12:58 |
|
| 5/15/2012 |
Run |
Forestview HS x-country trail |
Trail |
2.0 mi |
20:43 |
10:19 |
|
| 5/11/2012 |
Run |
Forestview HS x-country trail |
Trail |
2.2 mi |
22:53 |
10:25 |
|
| 5/8/2012 |
Run |
Poston Park |
Trail |
1.8 mi |
22:07 |
12:18 |
|
| 5/6/2012 |
Run |
Ridgeline @ boulders access |
Trail |
2.7 mi |
30:08 |
11:10 |
|
| 5/4/2012 |
Run |
Poston Park |
Trail |
2.5 mi |
31:15 |
12:27 |
|
| 5/2/2012 |
Run |
Poston Park |
Trail |
1.3 mi |
15:23 |
11:51 |
|
| 5/1/2012 |
Run |
Poston Park |
Trail |
1.7 mi |
21:19 |
12:29 |
|
| 4/29/2012 |
Run |
Ridgeline @ boulders access |
Trail |
2.5 mi |
26:41 |
10:41 |
|
| 4/27/2012 |
Run |
Poston Park |
Trail |
2.3 mi |
28:45 |
12:31 |
|
| 4/24/2012 |
Run |
Poston Park |
Trail |
1.2 mi |
14:43 |
12:16 |
|
| 4/23/2012 |
Run |
Poston Park |
Trail |
1.6 mi |
19:17 |
12:03 |
|
| 4/21/2012 |
Run |
Poston Park |
Trail |
2.3 mi |
29:03 |
12:35 |
|
| 4/19/2012 |
Run |
Power line loop |
Trail |
2.3 mi |
26:11 |
11:23 |
|
| 4/17/2012 |
Run |
Poston Park |
Trail |
1.1 mi |
12:52 |
11:42 |
|
| 4/16/2012 |
Run |
Poston Park |
Trail |
1.5 mi |
17:37 |
11:40 |
|
| 4/13/2012 |
Run |
Power line loop |
Trail |
1.0 mi |
11:48 |
11:41 |
|
| 4/11/2012 |
Run |
Poston Park |
Trail |
2.3 mi |
27:45 |
12:20 |
|
| 4/9/2012 |
Run |
Poston Park |
Trail |
2.3 mi |
27:16 |
12:07 |
|
| 4/7/2012 |
Run |
Poston Park |
Trail |
2.3 mi |
25:44 |
11:27 |
|
| 4/5/2012 |
Run |
Poston Park |
Trail |
2.1 mi |
25:45 |
12:30 |
|
| 4/3/2012 |
Run |
Poston Park |
Trail |
2.1 mi |
24:29 |
11:40 |
|
| 3/31/2012 |
Run |
Forestview HS x-country trail |
Trail |
2.0 mi |
21:40 |
10:44 |
|
| 3/26/2012 |
Run |
Poston Park |
Trail |
2.2 mi |
26:17 |
11:54 |
|
| 3/24/2012 |
Run |
Crowders Mountain |
Trail |
2.2 mi |
26:24 |
11:48 |
|
| 3/22/2012 |
Run |
Poston Park |
Trail |
1.5 mi |
21:23 |
14:16 |
|
| 3/20/2012 |
Run |
Poston Park |
Trail |
2.1 mi |
26:41 |
12:58 |
|
| 3/17/2012 |
Run |
Naval Live Oaks |
Trail |
2.0 mi |
23:41 |
11:41 |
|
| 3/15/2012 |
Run |
Poston Park |
Trail |
2.0 mi |
25:42 |
12:51 |
|
| 3/12/2012 |
Run |
Poston Park |
Trail |
1.8 mi |
20:26 |
11:41 |
|
| 3/10/2012 |
Run |
Poston Park |
Trail |
2.0 mi |
23:31 |
11:46 |
|
| 3/8/2012 |
Run |
Power line loop |
Trail |
1.6 mi |
17:24 |
10:49 |
|
| 3/6/2012 |
Run |
Power line loop |
Trail |
1.8 mi |
19:14 |
11:00 |
|
| 3/4/2012 |
Run |
Bess Elementary School track |
Easy |
1.7 mi |
17:51 |
10:23 |
|
| 3/1/2012 |
Run |
Poston Park |
Trail |
1.6 mi |
19:51 |
12:25 |
|
| 2/28/2012 |
Run |
Crowders Mountain |
Trail |
1.5 mi |
18:02 |
11:57 |
|
| 2/26/2012 |
Run |
Bess Elementary School track |
Easy |
1.5 mi |
16:05 |
10:44 |
|
| 2/23/2012 |
Run |
Crowders Mountain |
Trail |
1.0 mi |
11:53 |
11:47 |
|
| 2/18/2012 |
Run |
Bess Elementary School track |
Easy |
1.2 mi |
13:00 |
10:50 |
|