Notes
I pace workout by myself/ with Seamus
Was fast on most/ hit the others
1200 was supposed to be 4:18, 800s 2:52, 400: 86, 400: 80
1200: 4:12
4 minutes rest
800: 2:45
3 minutes rest
800: 2:53
2 minutes rest
800: 2:55
2 minutes rest
400: 84
1 minute rest
400: 79