Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/11/2017 Run   Easy 3.2 mi    
4/11/2017 Run   Interval 0.8 mi 4:15 5:11
4/11/2017 Run   Tempo 2.0 mi 12:38 6:19
4/8/2017 Run
treadmill
 Easy 5.0 mi 39:00 7:48
4/7/2017 Run
treadmill
 Easy 6.5 mi 50:00 7:42
1/14/2017 Run
treadmill
 Easy 5.0 mi 39:15 7:51
11/7/2016 Run   Easy 1.9 mi    
11/7/2016 Run   Tempo 1.5 mi 9:28 6:17
11/6/2016 Run
Belmont
 Long 8.0 mi 59:32 7:27
11/5/2016 Run   Easy 4.0 mi 31:32 7:51
11/4/2016 Run   Easy 5.0 mi 38:06 7:37
11/3/2016 Run   Easy 4.1 mi 32:00 7:49
11/2/2016 Run   Easy 6.0 mi 47:30 7:55
10/31/2016 Run   Easy 5.0 mi    
10/30/2016 Run   Easy 4.6 mi    
10/29/2016 Run   Easy 5.0 mi 36:10 7:14
10/29/2016 Run   Interval 1.5 mi    
10/25/2016 Run   Easy 5.6 mi 41:05 7:23
10/24/2016 Run
treadmill
 Easy 5.0 mi    
10/22/2016 Run   Race 5.0 km 19:27 6:16
10/21/2016 Run   Easy 3.2 mi    
10/17/2016 Run
treadmill
 Easy 5.0 mi    
10/15/2016 Run   Easy 6.0 mi    
10/15/2016 Run   Easy 0.5 mi    
10/15/2016 Run   Interval 1.0 mi    
10/14/2016 Run   Easy 4.2 mi    
10/6/2016 Run   Fartlek 6.0 mi 44:45 7:28
10/5/2016 Run
treadmill
 Easy 6.5 mi 51:30 7:56
10/3/2016 Run
treadmill
 Easy 5.0 mi 40:00 8:00
10/1/2016 Run   Easy 2.2 mi    
10/1/2016 Run   Race 2.0 mi    
9/29/2016 Run   Easy 5.2 mi 40:00 7:42
9/28/2016 Run
treadmill
 Easy 5.0 mi 40:00 8:00
9/26/2016 Run
treadmill
 Easy 5.4 mi 42:00 7:47
9/22/2016 Run
treadmill
 Fartlek 6.0 mi    
9/7/2016 Run   Easy 6.4 mi 50:00 7:49
9/6/2016 Run   Easy 7.0 mi    
9/5/2016 Run   Easy 4.3 mi 32:34 7:39
9/4/2016 Run   Hill 5.5 mi 43:24 7:54
9/2/2016 Run   Long 10.0 mi 1:17:53 7:48
9/1/2016 Run   Easy 5.0 mi 40:00 8:00
8/31/2016 Run   Easy 1.0 mi 8:12 8:12
8/31/2016 Run   Interval 0.3 mi 1:18 4:49
8/31/2016 Run   Interval 0.5 mi 2:50 5:40
8/31/2016 Run   Interval 0.5 mi 2:50 5:41
8/31/2016 Run   Interval 0.5 mi 2:46 5:33
8/31/2016 Run   Interval 0.5 mi 2:45 5:31
8/31/2016 Run   Easy 1.7 mi 13:44 7:54
8/31/2016 Run   Easy 1.5 mi 12:08 7:56
8/30/2016 Run   Interval 0.5 mi 2:15 5:01
8/30/2016 Run
keith lane
 Easy 6.0 mi 46:13 7:40
8/29/2016 Run   Easy 4.2 mi 32:49 7:54
8/29/2016 Run   Easy 2.1 mi 16:30 7:52
8/28/2016 Run   Easy 2.8 mi    
8/27/2016 Run   Long 10.0 mi 1:18:20 7:50
8/25/2016 Run   Easy 5.1 mi 40:00 7:51
8/24/2016 Run   Interval 0.9 mi 4:20 5:07
8/24/2016 Run   Easy 2.4 mi    
8/24/2016 Run   Tempo 3.0 mi 19:00 6:20
8/23/2016 Run   Easy 5.0 mi 37:32 7:29
8/22/2016 Run   Easy 7.0 mi 53:26 7:36
8/21/2016 Run   Interval 0.7 mi 3:05 4:45
8/21/2016 Run
treadmill
 Easy 6.4 mi 50:00 7:49
8/20/2016 Run   Long 10.0 mi 1:19:07 7:55
8/18/2016 Run   Fartlek 6.0 mi 44:42 7:27
8/17/2016 Run   Easy 5.1 mi 40:00 7:51
8/16/2016 Run   Easy 6.3 mi 50:00 7:57
8/15/2016 Run   Easy 5.4 mi 39:54 7:22
8/13/2016 Run
treadmill
 Easy 5.0 mi 39:40 7:56
8/12/2016 Run
2 Mile loop
 Easy 3.0 mi 22:44 7:34
8/12/2016 Run   Easy 7.0 mi 55:00 7:50
8/11/2016 Run   Interval 0.4 mi 1:47 4:41
8/11/2016 Run   Easy 2.4 mi 19:00 7:55
8/11/2016 Run
treadmill
 Fartlek 3.8 mi 25:00 6:40
8/10/2016 Run
treadmill
 Easy 5.0 mi 39:45 7:57
8/9/2016 Run
treadmill
 Easy 7.0 mi 55:40 7:58
8/7/2016 Run   Easy 5.5 mi    
8/6/2016 Run   Easy 3.8 mi    
8/6/2016 Run   Race 1.0 mi 5:33 5:33
8/5/2016 Run   Easy 3.0 mi 23:36 7:51
8/4/2016 Run   Easy 5.0 mi 38:47 7:42
8/3/2016 Run   Easy 1.2 mi 9:19 8:02
8/3/2016 Run   Interval 0.5 mi 2:24 4:43
8/3/2016 Run   Easy 0.6 mi 4:26 7:56
8/3/2016 Run   Tempo 3.1 mi 21:14 6:58
8/3/2016 Run
treadmill
 Easy 2.5 mi 20:16 8:01
8/2/2016 Run   Interval 0.5 mi 2:14 4:59
8/2/2016 Run   Easy 2.0 mi 15:24 7:40
8/2/2016 Run   Easy 4.0 mi 31:45 7:57
8/1/2016 Run   Easy 1.6 mi 11:57 7:43
8/1/2016 Run   Easy 4.1 mi 32:30 7:56
7/30/2016 Run
treadmill
 Easy 8.2 mi 1:05:11 7:57
7/29/2016 Run   Easy 1.0 mi 7:57 7:39
7/29/2016 Run   Tempo 1200.0 m 4:42 6:19
7/29/2016 Run   Interval 400.0 m 1:19 5:20
7/29/2016 Run   Interval 400.0 m 1:18 5:14
7/29/2016 Run   Interval 400.0 m 1:18 5:14
7/29/2016 Run   Interval 400.0 m 1:19 5:18
7/29/2016 Run   Tempo 1.0 mi 6:14 6:15
7/29/2016 Run   Easy 1.1 mi 8:34 7:57
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