| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2015 |
Run |
Roho! |
Interval |
5.5 mi |
33:55 |
6:10 |
 |
| 2/15/2015 |
Run |
Miles |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 2/13/2015 |
Run |
800m GVSU Big Meet |
Race |
800.0 m |
2:04 |
4:10 |
|
| 2/9/2015 |
Run |
400 600 400 600 400 |
Interval |
2400.0 m |
6:46 |
4:33 |
|
| 2/7/2015 |
Run |
10k |
Long |
10.0 km |
42:23 |
6:50 |
|
| 2/5/2015 |
Run |
2x1k, 2x400, 2x200 |
Interval |
3200.0 m |
9:48 |
4:56 |
|
| 2/4/2015 |
Run |
7 Miles |
Easy |
7.0 mi |
45:47 |
6:33 |
|
| 2/3/2015 |
Run |
4 Mile Intervals |
Interval |
4.0 mi |
22:46 |
5:42 |
|
| 2/1/2015 |
Run |
4 Mile easy |
Interval |
4.0 mi |
27:42 |
6:56 |
|
| 1/31/2015 |
Run |
800m |
Race |
800.0 m |
2:06 |
4:13 |
|
| 1/28/2015 |
Run |
Hill Workot |
Hill |
1000.0 m |
2:33 |
4:07 |
|
| 1/27/2015 |
Run |
800 600 400 200 200 200 200 |
Interval |
2600.0 m |
7:14 |
4:29 |
|
| 1/26/2015 |
Run |
Easy miles |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 12/15/2014 |
Run |
Hill Workot |
Hill |
675.0 m |
2:15 |
5:22 |
|
| 12/13/2014 |
Run |
Ada Bridge |
Tempo |
8.2 mi |
51:48 |
6:20 |
|
| 12/12/2014 |
Run |
4x70sec |
Interval |
1605.0 m |
4:40 |
4:41 |
|
| 12/11/2014 |
Run |
CU Meijers |
Easy |
3.3 mi |
21:07 |
6:22 |
|
| 12/8/2014 |
Run |
Warm up |
Interval |
4.0 mi |
23:47 |
5:57 |
|
| 12/8/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 12/7/2014 |
Run |
Easy6Miles |
Easy |
6.2 mi |
46:44 |
7:30 |
|
| 12/6/2014 |
Run |
Cooldown 4 Miles |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/6/2014 |
Run |
Decreasing Pace 6 Miles |
Tempo |
6.0 mi |
40:06 |
6:41 |
|
| 12/5/2014 |
Run |
Easy Treadmill Miles |
Easy |
8.0 mi |
58:54 |
7:22 |
|
| 12/5/2014 |
Run |
Meh Treadmill Miles |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 12/3/2014 |
Run |
Easy Treadmill Miles |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 12/2/2014 |
Run |
Second time Indoor Track |
Easy |
2.0 mi |
12:05 |
6:03 |
|
| 12/2/2014 |
Run |
Second time Indoor Track |
Interval |
1800.0 m |
5:51 |
5:14 |
|
| 12/1/2014 |
Run |
First time indoor track |
Interval |
2400.0 m |
7:03 |
4:44 |
|
| 12/1/2014 |
Run |
First time indoor track |
Easy |
2.0 mi |
12:54 |
6:27 |
|
| 11/29/2014 |
Run |
6 Beach Miles |
Hill |
6.5 mi |
47:40 |
7:20 |
|
| 11/24/2014 |
Run |
Hill Sprints |
Hill |
900.0 m |
2:45 |
4:56 |
|
| 11/19/2014 |
Run |
12 Miles |
Easy |
12.0 mi |
1:15:51 |
6:20 |
|
| 11/18/2014 |
Run |
1 Mile cooldown |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/18/2014 |
Run |
5 Miles |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 11/17/2014 |
Run |
5k Negative split |
Interval |
10.0 km |
38:24 |
6:11 |
|
| 11/16/2014 |
Run |
10 Mile Easy |
Long |
10.0 mi |
1:04:22 |
6:27 |
|
| 11/15/2014 |
Run |
5 Mile progression |
Fartlek |
5.0 mi |
32:47 |
6:34 |
|
| 11/14/2014 |
Run |
5k Negative split |
Interval |
5.0 km |
19:05 |
6:09 |
|
| 11/14/2014 |
Run |
5k Negative split |
Interval |
5.0 km |
20:33 |
6:37 |
|
| 11/13/2014 |
Run |
1 Mile cooldown |
Tempo |
5.0 km |
18:32 |
5:58 |
|
| 11/13/2014 |
Run |
6 Miles |
Easy |
6.0 mi |
38:32 |
6:26 |
|
| 11/13/2014 |
Row |
5k Row Interval |
Race |
5.0 km |
18:18 |
5:54 |
|
| 11/12/2014 |
Run |
1 Mile cooldown |
Easy |
1.0 mi |
6:17 |
6:17 |
|
| 11/12/2014 |
Run |
5k Run |
Tempo |
5.0 km |
21:24 |
6:54 |
|
| 11/11/2014 |
Run |
5 Mile Tempo |
Tempo |
5.0 mi |
31:21 |
6:17 |
|
| 11/10/2014 |
Run |
2 Mile Practice + Core |
Easy |
2.0 mi |
11:24 |
5:42 |
|
| 11/8/2014 |
Run |
8 Mile Tempo |
Tempo |
8.0 mi |
52:14 |
6:32 |
|
| 11/6/2014 |
Run |
Ehh |
Easy |
3.1 mi |
18:18 |
5:55 |
|
| 11/5/2014 |
Run |
Ehh |
Long |
10.8 mi |
1:12:17 |
6:44 |
|
| 11/4/2014 |
Run |
Interval 500m |
Interval |
2500.0 m |
7:32 |
4:51 |
|
| 11/3/2014 |
Run |
Evening run |
Long |
9.3 mi |
1:02:01 |
6:41 |
|
| 11/3/2014 |
Run |
NMU Superior Dome |
Easy |
2.0 mi |
12:08 |
6:04 |
|
| 11/1/2014 |
Run |
FHN Track interval 4 mile |
Interval |
4.0 mi |
25:31 |
6:23 |
|
| 10/31/2014 |
Run |
Cornerstone 90 40 90 40 |
Interval |
1610.0 m |
4:20 |
4:20 |
|
| 10/30/2014 |
Run |
NMU Superior Dome |
Long |
10.0 mi |
1:02:10 |
6:13 |
|
| 10/29/2014 |
Run |
NMU Superior Dome |
Long |
8.0 mi |
48:45 |
6:06 |
|
| 10/28/2014 |
Run |
NMU Superior Dome |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 10/28/2014 |
Run |
NMU Superior Dome |
Tempo |
3.0 mi |
16:22 |
5:28 |
|
| 10/27/2014 |
Run |
NMU Superior Dome |
Tempo |
3.0 mi |
17:41 |
5:54 |
|
| 10/26/2014 |
Run |
NMU Superior Dome |
Long |
10.0 mi |
1:03:00 |
6:18 |
|
| 10/25/2014 |
Run |
Night Run 3rd Street |
Hill |
2.8 mi |
16:59 |
6:11 |
|
| 10/25/2014 |
Run |
Around Presque w/ Renee |
Long |
6.8 mi |
43:45 |
6:25 |
|
| 10/24/2014 |
Run |
Failed 8k Meet - Dropped after 3k |
Easy |
3.0 km |
10:00 |
5:22 |
|
| 10/23/2014 |
Run |
Small loop |
Easy |
|
20:10 |
|
|
| 10/23/2014 |
Run |
3 Mile Workout (Continuous 2 + 1) |
Tempo |
3.0 mi |
16:57 |
5:39 |
|
| 10/20/2014 |
Run |
2 Miles |
Easy |
2.0 mi |
12:20 |
6:10 |
|
| 10/20/2014 |
Run |
3 Mile Run |
Easy |
3.0 mi |
17:31 |
5:51 |
|
| 10/19/2014 |
Run |
1 Mile cooldown |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 10/19/2014 |
Run |
2 Mile |
Tempo |
2.0 mi |
10:36 |
5:18 |
|
| 10/15/2014 |
Run |
2 Mile + 1 Mile |
Tempo |
1.0 mi |
5:17 |
5:17 |
|
| 10/15/2014 |
Run |
2 Mile + 1 Mile |
Tempo |
2.0 mi |
11:29 |
5:45 |
|
| 10/13/2014 |
Run |
15 Minute Team Run |
Easy |
2.3 mi |
15:00 |
6:32 |
|
| 10/9/2014 |
Weights |
|
|
|
1:30 |
|
|
| 10/6/2014 |
Run |
7.85 Training Day |
Tempo |
7.9 mi |
52:15 |
6:40 |
|
| 10/6/2014 |
Run |
Morning AM 3 miles |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 10/5/2014 |
Run |
Treadmill Run 4 miles |
Easy |
4.0 mi |
26:18 |
6:35 |
|
| 10/3/2014 |
Run |
Ada Bridge |
Easy |
8.2 mi |
56:38 |
6:55 |
|
| 10/2/2014 |
Row |
5k Row |
Race |
5.0 km |
18:52 |
6:05 |
|
| 10/1/2014 |
Weights |
|
|
|
30:00 |
|
|
| 10/1/2014 |
Run |
4.42 Sick Miles |
Easy |
4.4 mi |
29:58 |
6:47 |
|
| 10/1/2014 |
Run |
4 800m Intervals |
Interval |
2.0 mi |
11:16 |
5:38 |
|
| 9/30/2014 |
Run |
Sick 1 Mile |
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 9/30/2014 |
Bike |
10k Bike |
Tempo |
10.0 km |
14:59 |
2:25 |
|
| 9/29/2014 |
Run |
Club Run Easy |
Easy |
3.3 mi |
29:55 |
9:08 |
|
| 9/28/2014 |
Run |
Treadmill 1 Mile |
Tempo |
1.0 mi |
5:49 |
5:49 |
|
| 9/28/2014 |
Run |
Treadmill 6 Miles |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 9/27/2014 |
Run |
Treadmill 10 miles Broken at 7, continued 3 more. |
Tempo |
10.0 mi |
1:06:59 |
6:42 |
|
| 9/26/2014 |
Run |
Treadmill 10 miles |
Long |
10.0 mi |
1:09:19 |
6:56 |
|
| 9/25/2014 |
Run |
Treadmill 5 mile |
Long |
9.0 mi |
1:01:13 |
6:49 |
|
| 9/24/2014 |
Run |
Treadmill 5 mile |
Easy |
5.0 mi |
33:27 |
6:42 |
|
| 9/24/2014 |
Run |
City Multi Use |
Tempo |
6.2 mi |
40:43 |
6:36 |
|
| 9/23/2014 |
Run |
Night Run 5 miles |
Easy |
4.9 mi |
33:09 |
6:44 |
|
| 9/22/2014 |
Run |
Treadmill 5k |
Tempo |
3.0 mi |
18:54 |
6:18 |
|
| 9/22/2014 |
Run |
North Trails Club run |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 9/21/2014 |
Run |
Night Campus Club run |
Easy |
2.1 mi |
20:24 |
9:43 |
|
| 9/21/2014 |
Run |
Treadmill Run 4 miles |
Tempo |
4.0 mi |
26:45 |
6:42 |
|
| 9/21/2014 |
Run |
Presque Isle City Multi Trail |
Easy |
6.4 mi |
43:06 |
6:45 |
|
| 9/21/2014 |
Bike |
Checking out the Trails |
Easy |
5.0 mi |
20:00 |
4:02 |
|
| 9/20/2014 |
Run |
Mile Interval w/ 4 Mins Rest. 2:00 7.5mph, 2:00 walk. |
Interval |
4.0 mi |
23:12 |
5:48 |
|
| 9/18/2014 |
Run |
10k Increasing .2mph per Mile. |
Tempo |
10.0 km |
40:13 |
6:29 |
|