| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2017 |
Run |
|
Default |
6.0 km |
31:46 |
5:16 |
 |
| 7/13/2017 |
Run |
|
Easy |
8.4 km |
44:18 |
5:17 |
|
| 7/11/2017 |
Run |
|
Easy |
7.7 km |
40:08 |
5:15 |
|
| 7/9/2017 |
Bike |
|
Easy |
47.0 km |
1:57:04 |
2:30 |
|
| 7/4/2017 |
Run |
|
Easy |
8.6 km |
45:20 |
5:17 |
|
| 7/2/2017 |
Run |
|
Easy |
10.3 km |
53:34 |
5:13 |
|
| 6/30/2017 |
Run |
|
Easy |
6.2 km |
32:22 |
5:13 |
|
| 6/29/2017 |
Run |
|
Fartlek |
9.6 km |
50:09 |
5:13 |
|
| 6/27/2017 |
Run |
|
Easy |
7.5 km |
39:16 |
5:15 |
|
| 6/25/2017 |
Run |
|
Default |
5.1 km |
27:07 |
5:21 |
|
| 6/22/2017 |
Run |
|
Easy |
9.0 km |
48:11 |
5:20 |
|
| 6/20/2017 |
Run |
|
Steady |
6.4 km |
33:42 |
5:16 |
|
| 6/17/2017 |
Run |
|
Easy |
7.1 km |
36:57 |
5:15 |
|
| 6/16/2017 |
Run |
|
Steady |
9.5 km |
47:58 |
5:02 |
|
| 6/14/2017 |
Run |
|
Easy |
5.0 km |
26:10 |
5:12 |
|
| 6/12/2017 |
Run |
|
Easy |
9.7 km |
50:02 |
5:12 |
|
| 6/9/2017 |
Run |
|
Easy |
8.1 km |
43:04 |
5:21 |
|
| 6/7/2017 |
Run |
|
Easy |
7.0 km |
37:13 |
5:18 |
|
| 6/5/2017 |
Run |
|
Easy |
4.0 km |
21:18 |
5:19 |
|
| 5/31/2017 |
Bike |
|
Commute |
12.7 km |
36:58 |
2:56 |
|
| 5/31/2017 |
Bike |
|
Commute |
11.4 km |
32:39 |
2:52 |
|
| 5/29/2017 |
Run |
|
Easy |
5.2 km |
27:33 |
5:18 |
|
| 5/27/2017 |
Run |
|
Easy |
4.0 km |
21:04 |
5:15 |
|
| 5/23/2017 |
Bike |
|
Commute |
11.8 km |
34:31 |
2:55 |
|
| 5/23/2017 |
Bike |
|
Commute |
12.5 km |
35:00 |
2:49 |
|
| 5/22/2017 |
Run |
|
Default |
5.0 km |
26:55 |
5:22 |
|
| 5/18/2017 |
Run |
|
Default |
2.2 km |
11:02 |
5:04 |
|
| 5/15/2017 |
Run |
|
Easy |
3.5 km |
17:27 |
5:04 |
|
| 5/13/2017 |
Run |
|
Easy |
5.1 km |
25:42 |
5:05 |
|
| 5/11/2017 |
Bike |
|
Commute |
12.1 km |
34:15 |
2:51 |
|
| 5/11/2017 |
Bike |
|
Commute |
12.5 km |
35:49 |
2:53 |
|
| 5/8/2017 |
Run |
|
Easy |
3.1 km |
15:22 |
5:02 |
|
| 5/4/2017 |
Run |
|
Easy |
12.2 km |
1:03:43 |
5:13 |
|
| 5/2/2017 |
Run |
|
Easy |
10.6 km |
54:29 |
5:09 |
|
| 4/30/2017 |
Run |
|
Easy |
8.6 km |
44:37 |
5:11 |
|
| 4/28/2017 |
Run |
|
Easy |
5.0 km |
24:55 |
4:57 |
|
| 4/23/2017 |
Run |
|
Race |
42.4 km |
3:29:12 |
4:57 |
|
| 4/21/2017 |
Run |
|
Easy |
7.4 km |
37:34 |
5:03 |
|
| 4/18/2017 |
Run |
|
Fartlek |
6.2 km |
31:09 |
5:02 |
|
| 4/17/2017 |
Run |
|
Easy |
6.1 km |
36:36 |
6:03 |
|
| 4/16/2017 |
Run |
|
MP |
14.1 km |
1:09:50 |
4:58 |
|
| 4/15/2017 |
Run |
|
Easy |
10.1 km |
52:31 |
5:14 |
|
| 4/13/2017 |
Run |
|
Easy |
9.0 km |
46:19 |
5:08 |
|
| 4/12/2017 |
Run |
|
Fartlek |
11.3 km |
57:33 |
5:06 |
|
| 4/10/2017 |
Run |
|
Easy |
8.1 km |
42:10 |
5:13 |
|
| 4/8/2017 |
Run |
|
Tempo |
16.4 km |
1:21:30 |
4:58 |
|
| 4/7/2017 |
Run |
|
Easy |
11.1 km |
56:47 |
5:07 |
|
| 4/5/2017 |
Run |
|
Tempo |
18.2 km |
1:29:57 |
4:57 |
|
| 4/4/2017 |
Run |
|
Easy |
11.2 km |
58:08 |
5:12 |
|
| 4/3/2017 |
Run |
|
Easy |
8.1 km |
42:27 |
5:17 |
|
| 4/2/2017 |
Run |
|
Long |
31.1 km |
2:37:45 |
5:05 |
|
| 4/1/2017 |
Bike |
|
Default |
63.6 km |
2:53:01 |
2:44 |
|
| 3/31/2017 |
Run |
|
Easy |
17.1 km |
1:29:39 |
5:15 |
|
| 3/29/2017 |
Run |
|
Strength Interv |
18.1 km |
1:31:52 |
5:06 |
|
| 3/28/2017 |
Run |
|
Easy |
12.0 km |
1:02:28 |
5:12 |
|
| 3/27/2017 |
Run |
|
Easy |
8.1 km |
42:18 |
5:16 |
|
| 3/26/2017 |
Run |
|
Race |
21.0 km |
1:41:37 |
4:51 |
|
| 3/24/2017 |
Run |
|
Easy |
10.1 km |
50:34 |
5:01 |
|
| 3/23/2017 |
Run |
|
Easy |
10.4 km |
54:40 |
5:16 |
|
| 3/22/2017 |
Run |
|
Tempo |
12.1 km |
1:00:00 |
4:59 |
|
| 3/19/2017 |
Run |
|
Long |
28.0 km |
2:27:39 |
5:16 |
|
| 3/18/2017 |
Swim |
|
Default |
1.5 km |
26:44 |
17:50 |
|
| 3/17/2017 |
Run |
|
Tempo |
16.2 km |
1:18:13 |
4:49 |
|
| 3/16/2017 |
Run |
|
Easy |
10.1 km |
53:12 |
5:17 |
|
| 3/15/2017 |
Run |
|
ZoneDL |
16.1 km |
1:21:39 |
5:05 |
|
| 3/14/2017 |
Run |
|
Easy |
11.4 km |
59:21 |
5:13 |
|
| 3/12/2017 |
Run |
|
Default |
20.8 km |
1:50:58 |
5:20 |
|
| 3/10/2017 |
Run |
|
Easy |
12.2 km |
1:03:12 |
5:11 |
|
| 3/8/2017 |
Run |
|
Easy |
14.1 km |
1:12:45 |
5:11 |
|
| 3/7/2017 |
Run |
|
Speed Interval |
14.2 km |
1:11:34 |
5:04 |
|
| 3/5/2017 |
Run |
|
Tempo |
17.1 km |
1:22:55 |
4:51 |
|
| 3/4/2017 |
Swim |
|
Default |
1.6 km |
28:42 |
18:32 |
|
| 3/3/2017 |
Run |
|
Easy |
11.3 km |
59:09 |
5:14 |
|
| 3/2/2017 |
Run |
|
Strength Interv |
17.4 km |
1:26:53 |
5:00 |
|
| 3/1/2017 |
Run |
|
Easy |
15.1 km |
1:17:29 |
5:09 |
|
| 2/27/2017 |
Run |
|
Easy |
10.1 km |
53:30 |
5:19 |
|
| 2/26/2017 |
Run |
|
Long |
24.1 km |
2:07:03 |
5:17 |
|
| 2/25/2017 |
Run |
|
Easy |
11.2 km |
57:54 |
5:11 |
|
| 2/24/2017 |
Run |
|
Easy |
17.5 km |
1:30:03 |
5:09 |
|
| 2/22/2017 |
Run |
|
Easy |
14.1 km |
1:14:40 |
5:19 |
|
| 2/21/2017 |
Run |
|
Easy |
12.2 km |
1:03:37 |
5:14 |
|
| 2/18/2017 |
Run |
|
Long |
30.1 km |
2:35:28 |
5:10 |
|
| 2/17/2017 |
Run |
|
Easy |
13.4 km |
1:10:28 |
5:16 |
|
| 2/16/2017 |
Run |
|
Strength Interv |
15.1 km |
1:15:50 |
5:02 |
|
| 2/15/2017 |
Run |
|
Easy |
15.6 km |
1:20:06 |
5:09 |
|
| 2/13/2017 |
Run |
|
Easy |
8.1 km |
42:37 |
5:18 |
|
| 2/10/2017 |
Run |
|
Easy |
8.1 km |
42:21 |
5:15 |
|
| 2/9/2017 |
Run |
|
Easy |
14.3 km |
1:13:41 |
5:10 |
|
| 2/8/2017 |
Run |
|
Easy |
12.1 km |
1:02:08 |
5:09 |
|
| 2/7/2017 |
Run |
|
Strength Interv |
16.1 km |
1:20:20 |
5:00 |
|
| 2/5/2017 |
Run |
|
Race |
25.1 km |
2:01:23 |
4:50 |
|
| 2/3/2017 |
Run |
|
Easy |
11.3 km |
58:38 |
5:11 |
|
| 2/2/2017 |
Run |
|
ZoneDL |
15.1 km |
1:19:18 |
5:16 |
|
| 1/31/2017 |
Run |
|
Speed Interval |
15.2 km |
1:17:36 |
5:07 |
|
| 1/30/2017 |
Run |
|
Easy |
10.1 km |
53:19 |
5:18 |
|
| 1/29/2017 |
Run |
|
Easy |
15.5 km |
1:23:17 |
5:23 |
|
| 1/28/2017 |
Run |
|
ZoneDL |
17.1 km |
1:26:57 |
5:05 |
|
| 1/27/2017 |
Run |
|
Easy |
9.1 km |
47:50 |
5:16 |
|
| 1/25/2017 |
Run |
|
Easy |
14.2 km |
1:14:28 |
5:15 |
|
| 1/24/2017 |
Run |
|
Strength Interv |
15.5 km |
1:18:37 |
5:05 |
|
|