Run: Tempo Previous Next

9/17/2008

4 mi

41:12

10:15 mi

  • Map

River

Notes

lap 1 warm up .85 mile 11:10 mm

lap 2 1 mile 8:56

Lap 3 1 mile 9:49

lap 4 .93 10:26 mm

lap 5 cool down .24 mile, 13:27 mm

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