9/18/2009
2350 yd
1:00:00
2:34 / 100yd
No additional information was recorded for this entry.
300 wu
3 x 50
2 x 75
2 x 200
2 x 50 kick
2 x 150
2 x 50 kikc
2 x 100
2 x 50
300 pull
50 slow
50 hard
50 cool down