Notes
Beautiful gorgeous day. Course is a little up hill at beginning on ashphalt, then flat across the top of the damn, downhill back to the parking lot and then up 100 steps to the top of the damn. About a mile flat and then down hill until the end. Stayed right in front of the 2 girls who got 2nd and 3rd in my age group until going up the stairs. Took me a few minutes to catch my breath at the top and they got ahead of me. I never was able to get in front of them again. Next time!
1 9:22
2 9:26
3 9:23
4 9:03
5 10:23 (Stairs!)
6 9:03
7 4:26 0.33 (Didn't turn off Garmin when I thought I did)