| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2010 |
Bike |
Random Route |
Race |
12.0 mi |
48:27 |
4:03 |
 |
| 7/25/2010 |
Run |
Random Route |
Race |
3.1 mi |
32:46 |
10:35 |
|
| 12/2/2009 |
Other |
Random Route |
Default |
|
20:00 |
|
|
| 11/17/2009 |
Bike |
Random Route |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 11/8/2009 |
Walking |
Random Route |
Default |
2.1 mi |
40:49 |
19:27 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
3.8 mi |
42:42 |
11:15 |
|
| 11/7/2009 |
Walking |
Random Route |
Default |
2.2 mi |
39:39 |
18:12 |
|
| 11/7/2009 |
Walking |
Random Route |
Default |
3.0 mi |
52:48 |
17:40 |
|
| 9/13/2009 |
Bike |
Random Route |
Default |
9.4 mi |
59:44 |
6:23 |
|
| 9/12/2009 |
Bike |
Random Route |
Default |
24.4 mi |
2:36:19 |
6:25 |
|
| 8/24/2009 |
Bike |
Random Route |
Default |
28.0 mi |
1:50:00 |
3:56 |
|
| 8/1/2009 |
Walking |
Random Route |
Default |
3.1 mi |
1:00:24 |
19:22 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:59 |
10:00 |
|
| 7/11/2009 |
Bike |
Random Route |
Default |
13.9 mi |
1:27:44 |
6:20 |
|
| 6/27/2009 |
Bike |
Random Route |
Default |
16.6 mi |
1:33:46 |
5:40 |
|
| 6/27/2009 |
Bike |
Random Route |
Default |
16.8 mi |
1:38:32 |
5:53 |
|
| 6/14/2009 |
Bike |
Random Route |
Default |
22.7 mi |
2:29:55 |
6:36 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 4/26/2009 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Work Treadmill |
3.5 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
52:37 |
11:36 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.8 mi |
22:19 |
12:12 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:27 |
12:01 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
0.8 mi |
8:07 |
10:25 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
0.9 mi |
11:03 |
11:53 |
|
| 9/10/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:31:37 |
11:22 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
50:42 |
11:45 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:11 |
12:16 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
4.1 mi |
50:00 |
12:16 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
6.6 mi |
1:22:30 |
12:34 |
|
| 7/30/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
36:07 |
11:26 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.6 mi |
41:42 |
11:28 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.7 mi |
45:00 |
12:14 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.7 mi |
41:00 |
10:58 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
4.1 mi |
45:36 |
11:08 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:45 |
12:03 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 11/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:05 |
12:10 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
40:03 |
13:14 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
38:23 |
12:36 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
38:05 |
12:30 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
38:55 |
12:46 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/26/2007 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 2/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/30/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
|