| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
 |
| 1/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/18/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/15/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/1/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/27/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 11/22/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/21/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 11/17/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 11/15/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 11/12/2006 |
Run |
Darby Creek |
Hill |
2.5 mi |
30:30 |
12:12 |
|
| 11/10/2006 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/1/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 10/31/2006 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 10/30/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/29/2006 |
Run |
Run for MS |
Race |
3.1 mi |
35:00 |
11:18 |
|
|