| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 10/31/2006 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 11/1/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/10/2006 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 11/15/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 11/17/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 11/21/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 11/22/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/27/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 11/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/1/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/15/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/18/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 3/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/26/2007 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 5/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/21/2007 |
Run |
Vegas Strip |
Easy |
3.0 mi |
|
|
|
| 5/22/2007 |
Run |
Vegas Strip |
Easy |
3.0 mi |
|
|
|
| 6/11/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
|
|
|
| 6/13/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/13/2007 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 11/13/2007 |
Walking |
|
Default |
0.5 mi |
|
|
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/16/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 6/11/2007 |
Run |
Darby Creek |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 2/8/2008 |
Run |
home 1.05 |
Tempo |
1.1 mi |
10:46 |
10:16 |
|
| 3/21/2008 |
Run |
home 3.5 |
Easy |
3.6 mi |
36:53 |
10:22 |
|
| 2/3/2008 |
Run |
Home 3.35 one loop |
Tempo |
2.0 mi |
20:55 |
10:28 |
|
| 2/28/2008 |
Run |
home 3.5 |
Easy |
3.6 mi |
38:03 |
10:44 |
|
| 1/14/2008 |
Run |
CSCC |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 3/30/2008 |
Run |
Home 3.35 one loop |
Easy |
3.2 mi |
35:12 |
11:11 |
|
| 3/22/2008 |
Run |
Home 3.35 one loop |
Easy |
3.0 mi |
33:43 |
11:13 |
|
| 10/29/2006 |
Run |
Run for MS |
Race |
3.1 mi |
35:00 |
11:18 |
|
| 3/26/2008 |
Run |
work 3.5 |
Easy |
3.6 mi |
41:00 |
11:20 |
|
| 1/18/2008 |
Run |
Home 3.35 one loop |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 2/4/2008 |
Run |
5.14 loop |
Easy |
5.1 mi |
1:00:08 |
11:42 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 3/12/2008 |
Run |
Home 3.35 one loop |
Easy |
2.6 mi |
31:00 |
11:50 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:16 |
11:54 |
|
| 4/1/2008 |
Run |
down to Komen and back |
Easy |
4.5 mi |
54:00 |
11:57 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:45 |
12:03 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:05 |
12:10 |
|
| 11/12/2006 |
Run |
Darby Creek |
Hill |
2.5 mi |
30:30 |
12:12 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
40:02 |
12:20 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
40:31 |
12:28 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:17 |
12:31 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
40:08 |
12:33 |
|
| 1/7/2008 |
Run |
Treadmill |
CSCC |
2.0 mi |
25:06 |
12:33 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
38:23 |
12:36 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
38:29 |
12:38 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:42 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
41:17 |
12:43 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
51:00 |
12:44 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
44:31 |
12:44 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
38:55 |
12:46 |
|
| 1/15/2008 |
Run |
Treadmill |
Long |
4.1 mi |
51:51 |
12:49 |
|
|