| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2011 |
Run |
River |
Easy |
3.1 mi |
38:12 |
12:20 |
 |
| 6/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 6/7/2011 |
Run |
home |
Easy |
3.0 mi |
39:54 |
13:19 |
|
| 6/6/2011 |
Run |
River |
Easy |
3.4 mi |
42:01 |
12:33 |
|
| 6/1/2011 |
Run |
Camp Chase Railroad Alkire |
Easy |
4.1 mi |
54:27 |
13:21 |
|
| 5/25/2011 |
Run |
River |
Easy |
3.8 mi |
45:35 |
12:10 |
|
| 5/24/2011 |
Run |
home |
Easy |
3.2 mi |
38:37 |
12:16 |
|
| 5/23/2011 |
Run |
River |
Easy |
3.2 mi |
39:07 |
12:12 |
|
| 5/20/2011 |
Run |
River |
Easy |
3.1 mi |
39:45 |
12:45 |
|
| 5/19/2011 |
Run |
Treadmill |
Work Treadmill |
3.0 mi |
38:26 |
12:49 |
|
| 5/17/2011 |
Run |
Treadmill |
Home Treadmill |
3.0 mi |
41:54 |
13:58 |
|
| 5/16/2011 |
Run |
Treadmill |
Work Treadmill |
3.0 mi |
40:04 |
13:22 |
|
| 5/12/2011 |
Run |
River |
Easy |
3.5 mi |
47:31 |
13:33 |
|
| 5/11/2011 |
Run |
River |
Easy |
3.2 mi |
51:08 |
15:59 |
|
| 4/21/2011 |
Run |
home |
Easy |
2.4 mi |
30:10 |
12:44 |
|
| 1/17/2011 |
Run |
home |
Easy |
3.1 mi |
37:59 |
12:06 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
44:14 |
13:37 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:44 |
12:32 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
41:48 |
13:56 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
41:54 |
13:58 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
41:27 |
13:49 |
|
| 12/31/2010 |
Run |
home |
Easy |
3.0 mi |
37:08 |
12:21 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
39:44 |
13:15 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:15 |
12:54 |
|
| 11/28/2010 |
Run |
Darby Creek |
Easy |
4.0 mi |
52:59 |
13:15 |
|
| 11/24/2010 |
Run |
Treadmill |
Work Treadmill |
3.0 mi |
38:50 |
12:57 |
|
| 11/12/2010 |
Run |
River |
Work Treadmill |
4.0 mi |
51:50 |
12:58 |
|
| 11/9/2010 |
Run |
River |
Work Treadmill |
3.2 mi |
41:09 |
12:47 |
|
| 11/8/2010 |
Run |
River |
Work Treadmill |
3.2 mi |
40:59 |
13:01 |
|
| 11/1/2010 |
Run |
River |
Work Treadmill |
3.2 mi |
40:23 |
12:50 |
|
| 10/1/2010 |
Run |
River |
Work Treadmill |
2.8 mi |
33:57 |
12:21 |
|
| 9/23/2010 |
Run |
River |
Easy |
4.0 mi |
55:24 |
13:49 |
|
| 9/20/2010 |
Run |
River |
Easy |
4.0 mi |
50:51 |
12:39 |
|
| 9/18/2010 |
Run |
Portage Lakes |
Easy |
2.0 mi |
20:57 |
10:20 |
|
| 9/13/2010 |
Run |
River |
Easy |
4.0 mi |
50:50 |
12:41 |
|
| 9/9/2010 |
Run |
River |
Easy |
4.0 mi |
50:33 |
12:37 |
|
| 9/7/2010 |
Run |
River |
Easy |
4.0 mi |
56:05 |
14:00 |
|
| 9/2/2010 |
Run |
River |
Easy |
3.2 mi |
42:39 |
13:20 |
|
| 8/23/2010 |
Run |
River |
Easy |
3.2 mi |
39:04 |
12:11 |
|
| 8/19/2010 |
Run |
River |
Easy |
3.2 mi |
39:06 |
12:21 |
|
| 8/12/2010 |
Run |
River |
Easy |
3.3 mi |
42:56 |
13:13 |
|
| 8/9/2010 |
Run |
River |
Easy |
3.3 mi |
42:11 |
12:48 |
|
| 8/5/2010 |
Run |
River |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/3/2010 |
Run |
home |
Easy |
2.0 mi |
26:38 |
13:16 |
|
| 8/2/2010 |
Run |
River |
Easy |
3.3 mi |
42:20 |
13:00 |
|
| 7/30/2010 |
Run |
River |
Easy |
3.4 mi |
49:22 |
14:32 |
|
| 7/29/2010 |
Run |
home |
Easy |
3.0 mi |
37:15 |
12:18 |
|
| 7/28/2010 |
Run |
home |
Easy |
1.0 mi |
13:12 |
13:05 |
|
| 7/25/2010 |
Run |
Random Route |
Race |
3.1 mi |
32:46 |
10:35 |
|
| 7/22/2010 |
Run |
home |
Easy |
3.0 mi |
37:00 |
12:18 |
|
| 7/15/2010 |
Run |
River |
Easy |
2.5 mi |
36:38 |
14:36 |
|
| 7/14/2010 |
Run |
River |
Easy |
3.1 mi |
39:37 |
12:52 |
|
| 7/13/2010 |
Run |
home |
Easy |
1.0 mi |
10:32 |
10:27 |
|
| 7/12/2010 |
Run |
River |
Easy |
3.1 mi |
40:12 |
12:59 |
|
| 6/30/2010 |
Run |
River |
Easy |
3.2 mi |
42:12 |
13:19 |
|
| 6/25/2010 |
Run |
River |
Easy |
3.2 mi |
42:46 |
13:22 |
|
| 5/27/2010 |
Run |
River |
Easy |
3.4 mi |
42:36 |
12:30 |
|
| 5/25/2010 |
Run |
home |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 5/20/2010 |
Run |
River |
Easy |
3.2 mi |
|
|
|
| 5/14/2010 |
Run |
River |
Easy |
3.0 mi |
39:40 |
13:03 |
|
| 5/13/2010 |
Run |
River |
Easy |
3.2 mi |
36:58 |
11:36 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:34 |
12:52 |
|
| 5/6/2010 |
Run |
River |
Easy |
3.1 mi |
35:11 |
11:19 |
|
| 5/5/2010 |
Run |
River |
Easy |
3.1 mi |
37:43 |
12:08 |
|
| 5/4/2010 |
Run |
home |
Easy |
3.0 mi |
35:59 |
11:55 |
|
| 4/29/2010 |
Run |
River |
Easy |
3.0 mi |
38:19 |
12:39 |
|
| 4/29/2010 |
Run |
River |
Easy |
0.1 mi |
0:45 |
10:49 |
|
| 4/27/2010 |
Run |
River |
Easy |
3.3 mi |
40:35 |
12:23 |
|
| 4/22/2010 |
Run |
River |
Easy |
3.2 mi |
39:37 |
12:23 |
|
| 4/21/2010 |
Run |
River |
Easy |
4.1 mi |
48:01 |
11:43 |
|
| 4/19/2010 |
Run |
River |
Easy |
3.1 mi |
35:56 |
11:34 |
|
| 4/15/2010 |
Run |
River |
Easy |
3.1 mi |
38:56 |
12:41 |
|
| 4/14/2010 |
Run |
River |
Easy |
3.3 mi |
40:53 |
12:17 |
|
| 4/13/2010 |
Run |
home |
Easy |
3.1 mi |
38:06 |
12:16 |
|
| 4/12/2010 |
Run |
River |
Easy |
4.0 mi |
48:31 |
12:01 |
|
| 4/9/2010 |
Run |
River |
Easy |
3.4 mi |
40:33 |
11:52 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
43:03 |
14:05 |
|
| 4/7/2010 |
Run |
River |
Easy |
3.4 mi |
41:16 |
12:17 |
|
| 4/5/2010 |
Run |
River |
Easy |
3.1 mi |
39:48 |
12:44 |
|
| 4/1/2010 |
Run |
River |
Easy |
3.1 mi |
39:55 |
13:03 |
|
| 3/31/2010 |
Run |
River |
Easy |
3.2 mi |
40:33 |
12:41 |
|
| 3/30/2010 |
Run |
home |
Easy |
3.1 mi |
41:17 |
13:22 |
|
| 3/17/2010 |
Run |
River |
Easy |
3.4 mi |
39:45 |
11:53 |
|
| 3/16/2010 |
Run |
home |
Easy |
3.2 mi |
36:59 |
11:34 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 3/10/2010 |
Run |
Dublin |
Easy |
3.2 mi |
39:29 |
12:21 |
|
| 3/6/2010 |
Run |
Blacklick |
Easy |
4.5 mi |
55:37 |
12:15 |
|
| 3/5/2010 |
Run |
River |
Easy |
3.1 mi |
36:56 |
12:07 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 3/1/2010 |
Run |
River |
Easy |
4.0 mi |
45:39 |
11:20 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:39 |
12:13 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
39:16 |
13:06 |
|
| 2/19/2010 |
Run |
River |
Easy |
3.1 mi |
41:49 |
13:19 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:13 |
13:07 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 1/18/2010 |
Run |
home 3.5 |
Easy |
4.1 mi |
51:01 |
12:27 |
|