| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2009 |
Run |
River |
Easy |
4.0 mi |
46:01 |
11:24 |
 |
| 3/9/2009 |
Run |
River |
Easy |
5.0 mi |
57:31 |
11:25 |
|
| 3/10/2009 |
Run |
home 3.5 |
Interval |
3.6 mi |
39:14 |
10:55 |
|
| 3/11/2009 |
Run |
Pinnacle Bike Path |
Easy |
5.1 mi |
1:00:58 |
11:58 |
|
| 3/15/2009 |
Run |
Blacklick |
Long |
10.1 mi |
2:01:39 |
12:07 |
|
| 3/17/2009 |
Run |
Home 4+ |
Easy |
5.0 mi |
59:02 |
11:43 |
|
| 3/18/2009 |
Run |
River |
Tempo |
3.1 mi |
32:04 |
10:17 |
|
| 3/19/2009 |
Run |
River |
Easy |
4.1 mi |
45:02 |
11:00 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 3/22/2009 |
Run |
Blacklick |
Long |
11.0 mi |
2:07:45 |
11:35 |
|
| 3/27/2009 |
Run |
River |
Easy |
5.1 mi |
57:13 |
11:10 |
|
| 3/28/2009 |
Run |
Blacklick |
Long |
9.3 mi |
1:32:15 |
9:55 |
|
| 3/30/2009 |
Run |
5k Neighborhood |
Easy |
3.3 mi |
38:23 |
11:38 |
|
| 4/1/2009 |
Run |
River |
Easy |
4.1 mi |
|
|
|
| 4/2/2009 |
Run |
River |
Easy |
4.1 mi |
44:53 |
10:59 |
|
| 4/3/2009 |
Run |
Treadmill |
Interval |
3.7 mi |
42:21 |
11:37 |
|
| 4/5/2009 |
Run |
Sharon Woods |
Long |
11.4 mi |
|
|
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/9/2009 |
Run |
River |
Easy |
4.7 mi |
53:12 |
11:22 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
40:35 |
11:26 |
|
| 4/16/2009 |
Run |
River |
Easy |
5.1 mi |
57:45 |
11:20 |
|
| 4/21/2009 |
Run |
home 1.05 |
Easy |
1.7 mi |
19:12 |
11:02 |
|
| 4/22/2009 |
Run |
Treadmill |
Work Treadmill |
3.1 mi |
36:00 |
11:46 |
|
| 4/23/2009 |
Run |
River |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 4/29/2009 |
Run |
River |
Easy |
4.5 mi |
44:04 |
9:45 |
|
| 4/29/2009 |
Run |
River |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/2/2009 |
Run |
Cap City Half |
Race |
13.1 mi |
2:11:46 |
10:04 |
|
| 5/11/2009 |
Run |
River |
Easy |
3.1 mi |
34:01 |
11:10 |
|
| 5/15/2009 |
Run |
River |
Easy |
3.2 mi |
36:01 |
11:18 |
|
| 5/20/2009 |
Run |
River |
Fartlek |
3.1 mi |
33:11 |
10:51 |
|
| 6/4/2009 |
Run |
home 3.5 |
Easy |
2.5 mi |
|
|
|
| 6/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/16/2009 |
Run |
Home 3.35 one loop |
Easy |
3.3 mi |
38:19 |
11:37 |
|
| 6/18/2009 |
Run |
River |
Easy |
3.2 mi |
39:43 |
12:37 |
|
| 6/22/2009 |
Run |
home 3.5 |
Easy |
2.2 mi |
24:45 |
11:28 |
|
| 6/23/2009 |
Run |
home 3.5 |
Easy |
3.3 mi |
39:29 |
12:05 |
|
| 6/26/2009 |
Run |
River |
Easy |
4.0 mi |
48:46 |
12:10 |
|
| 7/1/2009 |
Run |
River |
Easy |
4.0 mi |
47:58 |
11:58 |
|
| 7/8/2009 |
Run |
Home 3.35 one loop |
Easy |
3.1 mi |
35:15 |
11:25 |
|
| 7/21/2009 |
Run |
Home 3.35 one loop |
Easy |
3.3 mi |
37:50 |
11:39 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:12 |
12:06 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:59 |
10:00 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 7/30/2009 |
Run |
River |
Easy |
3.8 mi |
48:52 |
13:00 |
|
| 8/6/2009 |
Run |
River |
Easy |
3.1 mi |
34:03 |
11:06 |
|
| 8/11/2009 |
Run |
Home 3.35 one loop |
Easy |
3.3 mi |
39:16 |
12:05 |
|
| 8/12/2009 |
Run |
River |
Easy |
3.0 mi |
36:45 |
12:13 |
|
| 8/13/2009 |
Run |
River |
Easy |
2.2 mi |
26:43 |
12:23 |
|
| 8/18/2009 |
Run |
River |
Easy |
4.0 mi |
48:45 |
12:08 |
|
| 8/20/2009 |
Run |
River |
Easy |
3.0 mi |
36:47 |
12:09 |
|
| 8/25/2009 |
Run |
home 1.05 |
Easy |
2.2 mi |
28:24 |
12:41 |
|
| 8/31/2009 |
Run |
River |
Easy |
3.2 mi |
35:33 |
11:15 |
|
| 9/1/2009 |
Run |
home 1.05 |
Easy |
1.9 mi |
24:45 |
12:58 |
|
| 9/3/2009 |
Run |
River |
Easy |
3.1 mi |
37:09 |
11:53 |
|
| 9/8/2009 |
Run |
River |
Easy |
3.4 mi |
41:17 |
12:11 |
|
| 9/10/2009 |
Run |
River |
Easy |
4.1 mi |
47:41 |
11:42 |
|
| 9/15/2009 |
Run |
Home 3.35 one loop |
Easy |
3.2 mi |
42:35 |
13:29 |
|
| 9/22/2009 |
Run |
home 3.5 |
Easy |
3.0 mi |
35:43 |
11:52 |
|
| 9/23/2009 |
Run |
River |
Easy |
3.6 mi |
45:15 |
12:32 |
|
| 9/24/2009 |
Run |
River |
Easy |
3.6 mi |
44:58 |
12:30 |
|
| 9/30/2009 |
Run |
River |
Easy |
3.2 mi |
38:03 |
11:56 |
|
| 10/5/2009 |
Run |
River |
Easy |
3.3 mi |
37:02 |
11:12 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:04 |
11:42 |
|
| 11/3/2009 |
Run |
home 3.5 |
Easy |
3.5 mi |
42:09 |
11:55 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
3.8 mi |
42:42 |
11:15 |
|
| 11/12/2009 |
Run |
River |
Easy |
3.3 mi |
37:42 |
11:32 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/29/2009 |
Run |
Home 3.35 one loop |
Easy |
3.3 mi |
35:52 |
11:01 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:34 |
12:12 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:46 |
12:36 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
39:38 |
13:13 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:34 |
12:17 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:06 |
12:51 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:25 |
12:27 |
|
| 1/15/2010 |
Run |
River |
Easy |
4.3 mi |
54:07 |
12:32 |
|
| 1/18/2010 |
Run |
home 3.5 |
Easy |
4.1 mi |
51:01 |
12:27 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:13 |
13:07 |
|
| 2/19/2010 |
Run |
River |
Easy |
3.1 mi |
41:49 |
13:19 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
39:16 |
13:06 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:39 |
12:13 |
|
| 3/1/2010 |
Run |
River |
Easy |
4.0 mi |
45:39 |
11:20 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 3/5/2010 |
Run |
River |
Easy |
3.1 mi |
36:56 |
12:07 |
|
| 3/6/2010 |
Run |
Blacklick |
Easy |
4.5 mi |
55:37 |
12:15 |
|
| 3/10/2010 |
Run |
Dublin |
Easy |
3.2 mi |
39:29 |
12:21 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:01 |
11:31 |
|
|