Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/7/2008 Weights           10/21/2008 Weights           12/9/2008 Weights           12/18/2008 Weights           12/22/2008 Weights           12/24/2008 Weights           1/7/2009 Weights           1/8/2009 Weights           1/12/2009 Weights           1/14/2009 Weights           1/20/2009 Weights           1/22/2009 Weights           1/26/2009 Weights           1/27/2009 Weights           2/12/2009 Weights           5/20/2009 Weights           5/21/2009 Weights           5/26/2009 Weights           6/10/2009 Weights           6/15/2009 Weights           6/17/2009 Weights           6/22/2009 Weights           6/25/2009 Weights           7/20/2009 Weights           8/24/2009 Weights           10/13/2009 Weights           10/14/2009 Weights           10/30/2006 Run Random Route Easy 2.0 mi     10/31/2006 Run Treadmill Interval 2.0 mi     11/1/2006 Run Treadmill Easy 2.5 mi     11/6/2006 Run Random Route Easy 2.5 mi     11/7/2006 Run Random Route Easy 2.5 mi     11/10/2006 Run Short loop Easy 4.0 mi     11/14/2006 Run Treadmill Easy 3.1 mi     11/15/2006 Run Treadmill Easy 3.1 mi     11/17/2006 Run Treadmill Easy 3.1 mi     11/20/2006 Run Treadmill Easy 1.0 mi     11/21/2006 Run Treadmill Easy 3.1 mi     11/22/2006 Run Treadmill Easy 2.0 mi     11/24/2006 Run Treadmill Easy 3.2 mi     11/27/2006 Run Treadmill Easy 1.5 mi     11/28/2006 Run Treadmill Easy 3.0 mi     12/1/2006 Run Treadmill Easy 3.0 mi     12/4/2006 Run Treadmill Easy 3.0 mi     12/5/2006 Run Treadmill Easy 3.0 mi     12/13/2006 Run Treadmill Easy 3.0 mi     12/15/2006 Run Treadmill Easy 3.0 mi     12/18/2006 Run Treadmill Easy 3.1 mi     12/20/2006 Run Treadmill Easy 3.0 mi     1/2/2007 Run Random Route Easy 3.3 mi     1/3/2007 Run Random Route Easy 3.1 mi     1/5/2007 Run Treadmill Easy 3.0 mi     1/8/2007 Run Random Route Easy 3.2 mi     1/22/2007 Run Random Route Easy 3.0 mi     1/29/2007 Run Random Route Easy 3.0 mi     2/2/2007 Run Random Route Easy 3.0 mi     2/6/2007 Run Random Route Easy 2.8 mi     2/7/2007 Run Random Route Easy 1.5 mi     2/16/2007 Run Random Route Easy 3.1 mi     3/6/2007 Run Random Route Easy 3.0 mi     3/8/2007 Run Random Route Easy 2.5 mi     3/28/2007 Run Random Route Easy 3.0 mi     4/3/2007 Run Random Route Easy 3.0 mi     4/4/2007 Run Random Route Easy 3.0 mi     4/13/2007 Run Random Route Easy 2.5 mi     4/16/2007 Run Random Route Easy 3.0 mi     4/19/2007 Run Random Route Easy 3.0 mi     4/25/2007 Run Random Route Easy 3.0 mi     4/26/2007 Run Random Route Easy 3.2 mi     5/1/2007 Run Random Route Easy 3.0 mi     5/2/2007 Run Random Route Easy 3.3 mi     5/9/2007 Run Random Route Easy 3.0 mi     5/11/2007 Run Random Route Easy 3.0 mi     5/15/2007 Run Random Route Easy 3.0 mi     5/16/2007 Run Random Route Easy 3.0 mi     5/21/2007 Run Vegas Strip Easy 3.0 mi     5/22/2007 Run Vegas Strip Easy 3.0 mi     6/6/2007 Run Olentangy River Easy 2.0 mi     6/11/2007 Run Treadmill Easy 2.4 mi     6/13/2007 Run Treadmill Easy 1.7 mi     7/10/2007 Run Random Route Easy 2.5 mi     7/11/2007 Run Random Route Easy 3.0 mi     7/12/2007 Run Random Route Easy 1.5 mi     7/17/2007 Run Random Route Easy 1.5 mi     7/18/2007 Run Random Route Easy 3.0 mi     7/23/2007 Run Random Route Easy 3.0 mi     8/7/2007 Run Random Route Easy 3.0 mi     8/23/2007 Run Random Route Easy 2.0 mi     8/24/2007 Run Random Route Easy 3.0 mi     9/4/2007 Run Random Route Easy 3.0 mi     9/11/2007 Run Random Route Easy 3.0 mi     9/14/2007 Run Random Route Easy 1.0 mi     10/2/2007 Run Random Route Easy 3.0 mi     10/22/2007 Run Random Route Easy 3.0 mi     11/5/2007 Walking   Default 0.5 mi     11/5/2007 Run Random Route Easy 2.0 mi     11/6/2007 Walking   Default 0.5 mi     11/6/2007 Walking   Default 2.0 mi     11/13/2007 Walking   Default 0.5 mi     11/13/2007 Run Random Route Interval 2.5 mi