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11/1/2009

11:00 AM

20 km

1:40:27

8:05 mi

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Notes

After the Leaves Have Fallen, Minnewaska State Park, NY.

Started easy then picked it up too fast. Blew by people I knew I should of been running with around mile 3. Hit 5 mile at 36 flat still feeling good. Around mile 8-8.5 at big hill hit the wall, legs hardly moved and mentally done. Should of known I didn't have enough miles in the bank. Limped along for final 4 miles, until a a friend (who's also a 40+yr old woman) came up behind me and I found the pride to kick it in and sprint the last quarter mile to hold her off. My friend Shawn ran approx 2:08. If I had run as fast as last year's time (1:34), I would of finished 3rd in my age group. Finished 45th overall. Race was great for first 8, really enjoyable, but not fun at all for the last 4.

Still awaiting official results.

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