4/14/2009
7:30 AM
1 mi
8:31
8:31 mi
ASICS Gel-2130
Beaver Road Breakfast Mile. Mid-split 4:15. Took it easy the whole way, felt quite tight and a bit sore. Feeling right IT-band a bit too post-stretching. A little bit of post-run core (5 pushups, 30 crunches).