| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
53:40 |
8:41 |
 |
| 8/12/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
58:09 |
9:24 |
|
| 8/11/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
56:09 |
9:05 |
|
| 8/10/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
55:35 |
8:59 |
|
| 8/9/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
57:54 |
9:22 |
|
| 8/8/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
56:13 |
9:05 |
|
| 8/6/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
53:56 |
8:43 |
|
| 8/4/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
57:38 |
9:19 |
|
| 8/3/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
51:54 |
8:24 |
|
| 8/2/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
58:09 |
9:24 |
|
| 8/1/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
57:08 |
9:14 |
|
| 7/31/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
58:22 |
9:26 |
|
| 7/30/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
59:31 |
9:37 |
|
| 7/29/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
58:16 |
9:25 |
|
| 7/28/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
59:48 |
9:40 |
|
| 7/27/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
55:27 |
8:58 |
|
| 7/26/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
57:12 |
9:15 |
|
| 7/25/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
54:51 |
8:52 |
|
| 7/23/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
51:44 |
8:22 |
|
| 7/22/2017 |
Run |
College Cir Repeats |
Long |
8.3 mi |
1:21:49 |
9:55 |
|
| 7/21/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
58:42 |
9:29 |
|
| 7/20/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
54:41 |
8:51 |
|
| 7/19/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
55:18 |
8:57 |
|
| 7/15/2017 |
Run |
College Cir Repeats |
Long |
4.1 mi |
35:56 |
8:46 |
|
| 7/14/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
55:45 |
9:01 |
|
| 7/13/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
53:57 |
8:43 |
|
| 7/12/2017 |
Run |
College Cir Repeats |
Long |
4.1 mi |
33:42 |
8:11 |
|
| 7/11/2017 |
Run |
Halfway back from Orthodontist |
Long |
5.8 mi |
50:31 |
8:46 |
|
| 7/9/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
55:23 |
8:57 |
|
| 7/8/2017 |
Run |
Treadmill |
Long |
4.5 mi |
34:31 |
7:41 |
|
| 7/7/2017 |
Run |
Treadmill |
Long |
4.2 mi |
33:33 |
8:00 |
|
| 7/6/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
54:11 |
8:46 |
|
| 7/5/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
56:39 |
9:10 |
|
| 7/4/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
54:43 |
8:51 |
|
| 7/2/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
56:42 |
9:10 |
|
| 7/1/2017 |
Run |
College Cir Repeats |
Long |
4.1 mi |
35:19 |
8:35 |
|
| 6/30/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
59:58 |
9:42 |
|
| 6/29/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
56:48 |
9:11 |
|
| 6/28/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
1:02:31 |
10:06 |
|
| 6/27/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
56:19 |
9:06 |
|
| 6/25/2017 |
Run |
College Cir Repeats |
Long |
4.1 mi |
35:31 |
8:38 |
|
| 6/24/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
51:45 |
8:22 |
|
| 6/23/2017 |
Run |
College Cir Repeats |
Long |
4.1 mi |
38:50 |
9:26 |
|
| 6/22/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
54:40 |
8:50 |
|
| 6/21/2017 |
Run |
College Cir Repeats |
Long |
6.2 mi |
57:08 |
9:14 |
|
| 6/19/2017 |
Run |
The block |
Long |
5.9 mi |
56:41 |
9:38 |
|
| 6/18/2017 |
Run |
The block |
Long |
5.3 mi |
49:12 |
9:23 |
|
| 6/16/2017 |
Run |
Back home from YMCA +some |
Long |
5.6 mi |
51:16 |
9:09 |
|
| 6/15/2017 |
Run |
The block |
Long |
5.9 mi |
1:01:46 |
10:30 |
|
| 6/14/2017 |
Run |
The block |
Long |
5.9 mi |
1:03:08 |
10:44 |
|
| 6/13/2017 |
Run |
The block |
Long |
5.9 mi |
1:06:41 |
11:20 |
|
| 6/12/2017 |
Run |
Back home from YMCA +some |
Long |
5.6 mi |
1:05:21 |
11:39 |
|