Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/21/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
4/13/2013 |
Run |
|
Easy |
8.0 mi |
1:02:02 |
7:44 |
|
4/20/0213 |
Run |
|
Race |
10.8 mi |
1:30:41 |
8:23 |
|
4/20/1913 |
Run |
|
Race |
10.8 mi |
1:30:41 |
8:23 |
|
1/3/2013 |
Run |
|
Interval |
2.0 mi |
17:02 |
8:31 |
|
1/4/2013 |
Run |
|
Easy |
3.3 mi |
28:43 |
8:51 |
|
12/29/2012 |
Run |
|
Easy |
4.2 mi |
38:00 |
8:58 |
|
2/14/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
12/28/2012 |
Run |
|
Easy |
3.0 mi |
27:14 |
9:03 |
|
3/26/2013 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
1/18/2013 |
Run |
|
Easy |
3.2 mi |
29:09 |
9:07 |
|
2/1/2013 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:07 |
|
12/26/2012 |
Run |
|
Easy |
2.0 mi |
18:22 |
9:11 |
|
2/2/2013 |
Run |
|
Easy |
7.0 mi |
1:05:08 |
9:18 |
|
1/17/2013 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:22 |
|
1/23/2013 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:23 |
|
1/21/2013 |
Run |
|
Easy |
8.1 mi |
1:16:04 |
9:24 |
|
3/9/2013 |
Run |
|
Easy |
6.2 mi |
58:21 |
9:25 |
|
1/1/2013 |
Run |
|
Easy |
3.5 mi |
33:11 |
9:29 |
|
1/19/2013 |
Run |
|
Easy |
8.1 mi |
1:17:00 |
9:29 |
|
1/14/2013 |
Run |
|
Easy |
5.0 mi |
48:03 |
9:36 |
|
4/8/1913 |
Run |
|
Easy |
7.0 mi |
1:07:37 |
9:37 |
|
4/10/2013 |
Run |
|
Easy |
4.2 mi |
40:25 |
9:38 |
|
4/6/2013 |
Run |
|
Easy |
8.1 mi |
1:17:28 |
9:38 |
|
2/21/2013 |
Run |
|
Easy |
4.1 mi |
39:30 |
9:39 |
|
1/5/2013 |
Run |
|
Easy |
5.3 mi |
51:16 |
9:39 |
|
4/11/1902 |
Run |
|
Easy |
9.2 mi |
1:29:18 |
9:43 |
|
1/12/2013 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
2/11/2013 |
Run |
|
Easy |
3.6 mi |
35:00 |
9:52 |
|
1/11/2013 |
Run |
|
Easy |
4.5 mi |
44:47 |
9:58 |
|
2/6/2013 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
2/9/2013 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
2/10/2013 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
1/23/2013 |
Run |
|
Easy |
3.2 mi |
33:00 |
10:25 |
|
12/27/2012 |
Run |
|
Easy |
3.0 mi |
31:19 |
10:27 |
|
1/2/2013 |
Run |
|
Easy |
3.1 mi |
33:03 |
10:36 |
|
2/20/2013 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:37 |
|
|