| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2008 |
Run |
Office Greenspring Cross |
Easy |
3.6 mi |
39:24 |
10:57 |
 |
| 2/3/2008 |
Run |
NCR Trail |
Tempo |
4.0 mi |
36:58 |
9:15 |
|
| 2/2/2008 |
Run |
Office Housey Hills Short |
Easy |
2.0 mi |
22:00 |
10:48 |
|
| 1/31/2008 |
Run |
Office Greenspring Cross |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/27/2008 |
Run |
Office Greenspring Cross |
Easy |
4.9 mi |
50:00 |
10:09 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/18/2008 |
Run |
Office - CCBlvd |
Easy |
2.5 mi |
30:05 |
12:17 |
|
| 1/16/2008 |
Run |
Office/Smith/Old Pim/CCBLVD |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 1/15/2008 |
Run |
Office - CCBlvd |
Easy |
2.5 mi |
25:00 |
10:13 |
|
| 1/13/2008 |
Run |
Home/Jenifer/Tim/Pine Valley |
Easy |
3.7 mi |
40:01 |
10:42 |
|
| 1/12/2008 |
Run |
Office/Robert E Lee |
Easy |
3.2 mi |
24:00 |
7:25 |
|
| 1/11/2008 |
Run |
Office - CCBlvd |
Easy |
3.0 mi |
34:00 |
11:32 |
|
| 1/9/2008 |
Run |
Office - CCBlvd |
Easy |
2.5 mi |
|
|
|
| 1/8/2008 |
Run |
Office - Pimlico |
Easy |
4.3 mi |
|
|
|
| 1/7/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|