| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2015 |
Run |
|
Hill |
7.4 mi |
1:09:18 |
9:26 |
 |
| 3/17/2015 |
Run |
|
Easy |
5.2 mi |
47:54 |
9:19 |
|
| 3/16/2015 |
Run |
|
Easy |
6.0 mi |
1:11:05 |
11:56 |
|
| 3/15/2015 |
Run |
|
Easy |
10.0 mi |
2:14:12 |
13:27 |
|
| 3/14/2015 |
Run |
|
Long |
17.2 mi |
3:37:03 |
12:37 |
|
| 3/12/2015 |
Run |
|
Easy |
10.0 mi |
1:34:40 |
9:28 |
|
| 3/11/2015 |
Run |
|
Easy |
7.5 mi |
1:03:19 |
8:28 |
|
| 3/10/2015 |
Run |
|
Easy |
5.4 mi |
49:42 |
9:18 |
|
| 3/9/2015 |
Run |
|
Easy |
3.9 mi |
36:28 |
9:29 |
|
| 3/9/2015 |
Run |
|
Easy |
4.1 mi |
39:47 |
9:48 |
|
| 3/7/2015 |
Run |
|
Long |
31.5 mi |
5:54:00 |
11:15 |
|
| 3/5/2015 |
Run |
|
Easy |
5.8 mi |
55:42 |
9:36 |
|
| 3/4/2015 |
Run |
|
Easy |
7.5 mi |
1:14:58 |
9:57 |
|
| 3/3/2015 |
Run |
|
Easy |
1.9 mi |
17:14 |
8:56 |
|
| 3/3/2015 |
Run |
|
Easy |
7.2 mi |
1:10:31 |
9:51 |
|
| 3/2/2015 |
Run |
|
Easy |
1.0 mi |
9:08 |
9:03 |
|
| 2/28/2015 |
Run |
|
Long |
15.2 mi |
2:26:51 |
9:42 |
|
| 2/26/2015 |
Run |
|
Easy |
8.4 mi |
1:24:10 |
10:05 |
|
| 2/25/2015 |
Run |
|
Easy |
6.1 mi |
56:31 |
9:16 |
|
| 2/16/2015 |
Run |
|
Easy |
6.2 mi |
59:16 |
9:38 |
|
| 2/13/2015 |
Run |
|
Easy |
9.1 mi |
2:05:55 |
13:47 |
|
| 2/12/2015 |
Run |
|
Hill |
10.8 mi |
2:30:56 |
13:57 |
|
| 2/11/2015 |
Run |
|
Tempo |
6.6 mi |
1:08:07 |
10:20 |
|
| 2/8/2015 |
Run |
|
Easy |
7.3 mi |
1:36:18 |
13:10 |
|
| 2/7/2015 |
Bike |
|
Default |
3.0 mi |
26:07 |
8:43 |
|
| 2/3/2015 |
Bike |
|
Default |
|
40:01 |
|
|
| 2/1/2015 |
Run |
|
Easy |
10.8 mi |
1:39:53 |
9:17 |
|
| 1/31/2015 |
Run |
|
Long |
16.1 mi |
3:23:06 |
12:38 |
|
| 1/29/2015 |
Run |
|
Easy |
6.8 mi |
1:07:00 |
9:56 |
|
| 1/28/2015 |
Run |
|
Easy |
6.4 mi |
59:43 |
9:22 |
|
| 1/27/2015 |
Run |
|
Easy |
7.8 mi |
1:14:05 |
9:33 |
|
| 1/27/2015 |
Run |
|
Easy |
4.3 mi |
42:39 |
10:03 |
|
| 1/25/2015 |
Run |
|
Long |
18.2 mi |
3:26:18 |
11:22 |
|
| 1/24/2015 |
Run |
|
Long |
19.4 mi |
4:22:01 |
13:29 |
|
| 1/22/2015 |
Run |
|
Interval |
10.8 mi |
1:40:33 |
9:21 |
|
| 1/21/2015 |
Run |
|
Easy |
6.3 mi |
1:02:29 |
9:54 |
|
| 1/20/2015 |
Run |
|
Easy |
1.6 mi |
13:22 |
8:13 |
|
| 1/20/2015 |
Run |
|
Easy |
12.6 mi |
2:05:50 |
10:00 |
|
| 1/18/2015 |
Run |
|
Easy |
7.2 mi |
1:47:01 |
14:47 |
|
| 1/17/2015 |
Run |
|
Long |
24.5 mi |
5:30:53 |
13:32 |
|
| 1/15/2015 |
Run |
|
Easy |
2.1 mi |
18:36 |
8:52 |
|
| 1/15/2015 |
Run |
|
Easy |
6.3 mi |
49:59 |
8:00 |
|
| 1/14/2015 |
Run |
|
Easy |
6.4 mi |
1:00:26 |
9:26 |
|
| 1/13/2015 |
Run |
|
Easy |
15.2 mi |
2:28:51 |
9:50 |
|
| 1/11/2015 |
Run |
|
Easy |
12.2 mi |
2:31:15 |
12:24 |
|
| 1/10/2015 |
Run |
|
Easy |
13.3 mi |
2:11:47 |
9:55 |
|
| 1/8/2015 |
Run |
|
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 1/7/2015 |
Run |
|
Tempo |
5.0 mi |
40:53 |
8:09 |
|
| 1/6/2015 |
Run |
|
Easy |
10.1 mi |
1:30:27 |
9:00 |
|
| 1/4/2015 |
Run |
|
Easy |
10.4 mi |
1:39:34 |
9:33 |
|
| 1/3/2015 |
Run |
|
Long |
23.7 mi |
5:36:34 |
14:11 |
|
| 1/2/2015 |
Bike |
|
Default |
5.5 mi |
27:01 |
4:58 |
|
| 1/1/2015 |
Run |
|
Easy |
7.5 mi |
1:21:34 |
10:53 |
|
| 12/31/2014 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:15 |
|
| 12/30/2014 |
Run |
|
Easy |
13.8 mi |
2:04:10 |
9:02 |
|
| 12/28/2014 |
Run |
|
Easy |
8.0 mi |
1:45:09 |
13:09 |
|
| 12/27/2014 |
Run |
|
Easy |
13.4 mi |
2:08:48 |
9:35 |
|
| 12/26/2014 |
Run |
|
Easy |
13.6 mi |
2:08:20 |
9:25 |
|
| 12/25/2014 |
Run |
|
Easy |
8.0 mi |
1:08:24 |
8:33 |
|
| 12/24/2014 |
Run |
|
Easy |
6.3 mi |
53:38 |
8:35 |
|
| 12/23/2014 |
Run |
|
Easy |
11.5 mi |
1:41:04 |
8:47 |
|
| 12/21/2014 |
Run |
|
Easy |
8.4 mi |
1:38:55 |
11:50 |
|
| 12/20/2014 |
Run |
|
Long |
20.4 mi |
4:00:01 |
11:47 |
|
| 12/18/2014 |
Run |
|
Easy |
8.2 mi |
1:11:48 |
8:49 |
|
| 12/17/2014 |
Run |
|
Easy |
6.6 mi |
1:00:40 |
9:15 |
|
| 12/16/2014 |
Run |
|
Easy |
10.1 mi |
1:36:16 |
9:31 |
|
| 12/14/2014 |
Run |
|
Long |
14.6 mi |
2:19:01 |
9:34 |
|
| 12/13/2014 |
Run |
|
Easy |
7.4 mi |
1:10:40 |
9:33 |
|
| 12/11/2014 |
Run |
|
Easy |
6.8 mi |
1:07:10 |
9:52 |
|
| 12/10/2014 |
Run |
|
Easy |
5.3 mi |
50:08 |
9:30 |
|
| 12/9/2014 |
Run |
|
Easy |
7.9 mi |
1:16:16 |
9:39 |
|
| 12/8/2014 |
Run |
|
Tempo |
5.2 mi |
43:30 |
8:27 |
|
| 12/7/2014 |
Run |
|
Easy |
9.1 mi |
1:30:16 |
9:56 |
|
| 12/6/2014 |
Run |
|
Long |
20.0 mi |
4:26:37 |
13:20 |
|
| 12/4/2014 |
Run |
|
Easy |
9.0 mi |
1:29:28 |
9:59 |
|
| 12/3/2014 |
Run |
|
Easy |
9.0 mi |
1:27:45 |
9:46 |
|
| 12/2/2014 |
Run |
|
Easy |
8.1 mi |
1:15:06 |
9:15 |
|
| 11/30/2014 |
Run |
|
Easy |
7.4 mi |
1:09:20 |
9:24 |
|
| 11/29/2014 |
Run |
|
Long |
17.9 mi |
3:33:49 |
11:58 |
|
| 11/27/2014 |
Run |
|
Long |
15.0 mi |
2:54:12 |
11:36 |
|
| 11/26/2014 |
Run |
|
Easy |
3.2 mi |
36:34 |
11:24 |
|
| 11/22/2014 |
Run |
|
Long |
17.9 mi |
3:25:57 |
11:33 |
|
| 11/21/2014 |
Run |
|
Easy |
7.5 mi |
1:10:49 |
9:28 |
|
| 11/20/2014 |
Run |
|
Easy |
10.5 mi |
1:35:06 |
9:02 |
|
| 11/17/2014 |
Bike |
|
Default |
|
1:01:51 |
|
|
| 11/16/2014 |
Run |
|
Easy |
5.6 mi |
1:03:23 |
11:20 |
|
| 11/15/2014 |
Run |
|
Easy |
6.3 mi |
1:10:07 |
11:10 |
|
| 11/13/2014 |
Run |
|
Tempo |
1.8 mi |
15:00 |
8:20 |
|
| 11/13/2014 |
Run |
|
Easy |
5.2 mi |
47:50 |
9:08 |
|
| 11/12/2014 |
Run |
|
Easy |
5.4 mi |
1:01:28 |
11:26 |
|
| 11/11/2014 |
Run |
|
Easy |
10.5 mi |
1:52:19 |
10:42 |
|
| 11/9/2014 |
Run |
|
Long |
14.9 mi |
3:50:18 |
15:27 |
|
| 11/8/2014 |
Run |
|
Easy |
8.8 mi |
2:01:18 |
13:49 |
|
| 11/7/2014 |
Bike |
|
Default |
|
35:32 |
|
|
| 11/6/2014 |
Run |
|
Easy |
7.9 mi |
1:14:15 |
9:25 |
|
| 11/5/2014 |
Run |
|
Easy |
5.2 mi |
50:31 |
9:47 |
|
| 11/4/2014 |
Run |
|
Easy |
9.8 mi |
1:32:22 |
9:24 |
|
| 11/2/2014 |
Run |
|
Easy |
7.2 mi |
1:04:44 |
9:01 |
|
| 10/31/2014 |
Bike |
|
Default |
105.3 mi |
8:56:21 |
5:06 |
|
| 10/30/2014 |
Run |
|
Easy |
6.2 mi |
57:53 |
9:21 |
|
|