Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/15/2013 Run   Easy 2.9 mi 33:10 11:20
7/14/2013 Run   Easy 10.9 mi 2:06:48 11:40
7/11/2013 Run   Easy 3.9 mi 40:08 10:21
7/10/2013 Run   Easy 4.2 mi 40:35 9:47
7/9/2013 Run   Easy 7.9 mi    
7/8/2013 Run   Easy 7.9 mi 1:33:02 11:52
7/4/2013 Run   Easy 7.4 mi 1:38:47 13:27
7/1/2013 Run   Easy 4.3 mi 40:20 9:29
6/27/2013 Run   Easy 6.3 mi 1:00:19 9:35
6/26/2013 Run   Easy 9.7 mi 1:18:50 8:08
6/19/2013 Run   Easy 6.6 mi 1:02:49 9:31
6/17/2013 Run   Easy 5.3 mi 47:48 9:05
6/12/2013 Run   Hill 3.7 mi 35:14 9:32
6/11/2013 Run   Easy 8.6 mi 1:26:52 10:07
6/9/2013 Run   Easy 5.5 mi 55:21 10:10
6/6/2013 Run   Long 10.3 mi 1:39:31 9:38
6/6/2013 Run   Long 10.9 mi 1:51:31 10:16
5/29/2013 Run   Easy 8.9 mi 1:25:07 9:34
5/23/2013 Run   Long 10.3 mi 1:47:01 10:22
5/23/2013 Run   Easy 9.9 mi 1:39:30 10:04
5/21/2013 Run   Easy 6.1 mi 1:01:52 10:06
5/18/2013 Run   Long 20.6 mi 3:20:23 9:45
5/13/2013 Run   Easy 8.8 mi 1:26:53 9:54
5/11/2013 Run   Easy 6.7 mi 1:03:56 9:36
5/8/2013 Run   Easy 8.9 mi 1:23:09 9:19
5/5/2013 Run   Long 18.5 mi 3:12:17 10:23
5/4/2013 Run   Easy 3.0 mi 33:29 11:10
5/4/2013 Run
Fiesta 5k
Race 3.1 mi 23:15 7:28
5/4/2013 Run   Easy 2.8 mi 30:46 11:05
5/2/2013 Run   Easy 4.6 mi 42:55 9:18
5/1/2013 Run   Tempo 7.9 mi 1:05:35 8:20
4/23/2013 Run   Easy 5.0 mi 46:27 9:24
4/22/2013 Run   Easy 5.1 mi 45:21 8:59
4/18/2013 Run   Easy 9.1 mi 1:28:58 9:48
4/17/2013 Run   Easy 6.0 mi 56:51 9:27
4/16/2013 Run   Easy 6.6 mi 1:01:00 9:14
4/15/2013 Run   Easy 5.3 mi 1:01:24 11:38
4/14/2013 Run   Easy 8.7 mi 1:25:26 9:47
4/10/2013 Run   Easy 4.7 mi 44:49 9:31
4/9/2013 Run   Easy 6.9 mi 1:03:01 9:07
4/7/2013 Run   Long 16.1 mi 2:47:15 10:24
4/4/2013 Run   Easy 8.7 mi 1:20:00 9:11
4/3/2013 Run   Easy 10.0 mi 1:38:04 9:48
4/1/2013 Run   Easy 6.5 mi 1:03:15 9:45
3/29/2013 Run   Easy 5.0 mi 50:00 10:01
3/28/2013 Run   Easy 8.1 mi 1:12:43 8:59
3/27/2013 Run   Tempo 8.6 mi 1:15:40 8:50
3/26/2013 Run   Easy 6.6 mi 1:08:43 10:22
3/24/2013 Run   Easy 9.7 mi 1:37:50 10:06
3/22/2013 Run   Easy 7.8 mi 1:11:36 9:15
3/20/2013 Run   Tempo 8.7 mi 1:15:59 8:44
3/19/2013 Run   Easy 8.0 mi 1:20:42 10:09
3/18/2013 Run   Easy 6.3 mi 56:21 8:59
3/17/2013 Run   Long 11.0 mi 1:48:34 9:53
3/15/2013 Run   Easy 7.0 mi 1:11:59 10:18
3/13/2013 Run   Tempo 7.0 mi 1:04:04 9:09
3/12/2013 Run   Tempo 6.5 mi 58:45 9:04
3/11/2013 Run   Easy 6.4 mi 1:03:20 9:59
3/10/2013 Run
BSR Sunday Group Run UA/Ft.MH
Long 12.6 mi 2:01:03 9:38
3/9/2013 Run   Long 9.6 mi 1:40:08 10:25
3/8/2013 Run   Easy 4.9 mi 49:19 10:04
3/7/2013 Run   Easy 7.3 mi 1:10:55 9:42
3/6/2013 Run   Easy 5.1 mi 50:42 9:59
3/5/2013 Run   Easy 6.3 mi 1:00:48 9:43
3/4/2013 Run   Easy 7.9 mi 1:19:23 10:01
3/2/2013 Run   Long 12.0 mi 2:05:32 10:28
3/1/2013 Run   Easy 3.5 mi 33:54 9:38
2/28/2013 Run   Easy 7.9 mi 1:16:28 9:41
2/19/2013 Run   Easy 3.2 mi 29:33 9:18
2/18/2013 Run   Easy 6.3 mi 59:59 9:33
2/17/2013 Run   Easy 5.5 mi 53:14 9:44
2/16/2013 Run   Easy 1.1 mi 9:53 9:25