| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2010 |
Run |
NCR Trail |
Long |
10.0 mi |
|
|
 |
| 12/2/2010 |
Run |
Home Hop Loop |
Easy |
6.1 mi |
|
|
|
| 12/1/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 11/30/2010 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
| 11/29/2010 |
Run |
Home Hop Loop |
Easy |
6.1 mi |
|
|
|
| 11/22/2010 |
Run |
Home Hop Loop |
Easy |
3.7 mi |
|
|
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/18/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 11/16/2010 |
Run |
Home Hop Loop |
Easy |
5.8 mi |
|
|
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/14/2010 |
Run |
NCR Trail |
Long |
11.0 mi |
|
|
|
| 11/12/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 11/11/2010 |
Run |
Home Hop Loop |
Easy |
5.7 mi |
|
|
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/9/2010 |
Run |
Home Hop Loop |
Easy |
4.8 mi |
|
|
|
| 11/8/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 11/7/2010 |
Run |
Loch Raven - Seminary |
Easy |
8.4 mi |
|
|
|
| 11/5/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 11/4/2010 |
Run |
Home Hop Loop |
Easy |
3.3 mi |
|
|
|
| 11/3/2010 |
Run |
Loch Raven - Seminary |
Easy |
4.5 mi |
|
|
|
| 11/2/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 10/31/2010 |
Run |
Marine Corps Marathon 10k |
Race |
6.2 mi |
|
|
|
| 10/25/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 10/24/2010 |
Run |
Army 10 Miler |
Race |
10.0 mi |
2:03:21 |
12:21 |
|
| 10/20/2010 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:14:02 |
9:16 |
|
| 10/16/2010 |
Run |
Loch Raven - Seminary |
Easy |
2.7 mi |
|
|
|
| 10/15/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 10/14/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 10/13/2010 |
Run |
NCR Trail |
Easy |
8.0 mi |
|
|
|
| 10/11/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 10/10/2010 |
Run |
NCR Trail |
Long |
13.3 mi |
|
|
|
| 10/8/2010 |
Run |
125 - Grant - 136 - Curtis Loop |
Easy |
6.0 mi |
|
|
|
| 10/7/2010 |
Run |
125 - Grant - 136 - Curtis Loop |
Easy |
6.0 mi |
|
|
|
| 10/6/2010 |
Run |
125 - Curtis - 136 Loop |
Easy |
5.5 mi |
|
|
|
| 10/4/2010 |
Run |
NCR Trail |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 10/3/2010 |
Run |
NCR Trail |
Long |
12.0 mi |
|
|
|
| 10/2/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 9/30/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/29/2010 |
Run |
Home Hop Loop |
Easy |
4.4 mi |
45:00 |
10:17 |
|
| 9/28/2010 |
Run |
Oregon Ridge Park |
Easy |
4.5 mi |
44:09 |
9:56 |
|
| 9/27/2010 |
Run |
Home - Hampden - JFT short loop |
Easy |
5.0 mi |
46:42 |
9:23 |
|
| 9/26/2010 |
Run |
NCR Trail |
Long |
11.0 mi |
|
|
|
| 9/24/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 9/23/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 9/22/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 9/21/2010 |
Run |
Robert E Lee |
Tempo |
3.9 mi |
|
|
|
| 9/20/2010 |
Run |
Oregon Ridge Park |
Easy |
5.0 mi |
|
|
|
| 9/19/2010 |
Run |
NCR Trail |
Long |
10.0 mi |
|
|
|
| 9/17/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 9/16/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 9/15/2010 |
Run |
JHU Track |
Interval |
3.0 mi |
|
|
|
| 9/14/2010 |
Run |
Oregon Ridge Park |
Easy |
4.5 mi |
|
|
|
| 9/13/2010 |
Run |
Loch Raven - Seminary |
Easy |
3.0 mi |
|
|
|
| 9/12/2010 |
Run |
NCR Trail |
Long |
9.0 mi |
1:37:51 |
10:53 |
|
| 9/10/2010 |
Run |
NCR Trail |
Easy |
5.4 mi |
53:17 |
9:56 |
|
| 9/9/2010 |
Run |
NCR Trail |
Default |
5.0 mi |
|
|
|
| 9/8/2010 |
Run |
JHU Track |
Interval |
2.3 mi |
|
|
|
| 9/6/2010 |
Run |
Home Hop Loop |
Easy |
4.1 mi |
|
|
|
| 9/5/2010 |
Run |
NCR Trail |
Long |
8.0 mi |
|
|
|
| 9/3/2010 |
Run |
|
Default |
5.4 mi |
49:09 |
9:11 |
|
| 9/2/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 9/1/2010 |
Run |
|
Default |
4.0 mi |
36:30 |
9:08 |
|
| 8/31/2010 |
Run |
|
Default |
2.9 mi |
36:20 |
12:37 |
|
| 8/27/2010 |
Run |
|
Default |
5.2 mi |
48:19 |
9:15 |
|
| 8/26/2010 |
Run |
|
Default |
2.9 mi |
30:54 |
10:42 |
|
| 8/25/2010 |
Run |
|
Default |
6.3 mi |
1:00:22 |
9:34 |
|
| 8/19/2010 |
Run |
NCR Trail |
Default |
5.0 mi |
|
|
|
| 8/17/2010 |
Run |
NCR Trail |
Default |
4.0 mi |
36:24 |
9:06 |
|
| 8/15/2010 |
Run |
|
Default |
8.4 mi |
1:35:02 |
11:18 |
|
| 8/11/2010 |
Run |
Oregon Ridge Park |
Default |
6.2 mi |
1:11:54 |
11:36 |
|
| 8/10/2010 |
Run |
|
Default |
4.5 mi |
45:48 |
10:11 |
|
| 8/9/2010 |
Run |
|
Default |
4.2 mi |
39:52 |
9:37 |
|
| 8/3/2010 |
Run |
|
Default |
4.2 mi |
|
|
|
| 8/2/2010 |
Run |
|
Default |
6.5 mi |
1:05:08 |
10:02 |
|
| 7/30/2010 |
Run |
|
Default |
4.8 mi |
44:57 |
9:25 |
|
| 7/27/2010 |
Run |
|
Default |
3.4 mi |
36:41 |
10:58 |
|
| 7/26/2010 |
Run |
|
Default |
4.2 mi |
38:42 |
9:13 |
|
| 7/21/2010 |
Run |
|
Default |
4.5 mi |
38:15 |
8:30 |
|
| 7/17/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 7/11/2010 |
Run |
NCR Trail |
Tempo |
3.0 mi |
|
|
|
| 7/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/30/2010 |
Run |
Robert E Lee |
Easy |
3.5 mi |
|
|
|
| 6/29/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|