| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
41:57 |
9:47 |
 |
| 11/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 11/10/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
41:44 |
9:44 |
|
| 11/8/2008 |
Run |
NCR Trail |
Easy |
4.3 mi |
46:01 |
10:43 |
|
| 11/6/2008 |
Run |
Jenifer/Mays Chapel/Timonium |
Easy |
5.8 mi |
58:12 |
9:59 |
|
| 11/5/2008 |
Run |
Bonnie Good Office Run |
Easy |
5.6 mi |
1:01:28 |
11:01 |
|
| 11/3/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
44:39 |
10:25 |
|
| 11/1/2008 |
Run |
Home/Jenifer/Tim/Pine Valley |
Easy |
3.7 mi |
|
|
|
| 10/30/2008 |
Run |
NCR Trail |
Easy |
5.2 mi |
46:37 |
8:58 |
|
| 10/27/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
42:43 |
9:58 |
|
| 10/26/2008 |
Run |
NCR Trail |
Long |
6.0 mi |
59:54 |
9:59 |
|
| 10/24/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
44:35 |
10:24 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/21/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
41:35 |
9:42 |
|
| 10/20/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
42:29 |
9:55 |
|
| 10/17/2008 |
Run |
Office Greenspring Cross |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/10/2008 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 2/9/2008 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:00 |
9:32 |
|
| 2/8/2008 |
Run |
Office - Robert E - 1 |
Easy |
4.4 mi |
45:00 |
10:13 |
|
| 2/6/2008 |
Run |
Neighborhoods/Timonium/Deereco |
Tempo |
2.0 mi |
19:00 |
9:19 |
|