Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/23/2014 |
Run |
|
Easy |
11.5 mi |
1:41:04 |
8:47 |
|
12/24/2014 |
Run |
|
Easy |
6.3 mi |
53:38 |
8:35 |
|
12/25/2014 |
Run |
|
Easy |
8.0 mi |
1:08:24 |
8:33 |
|
12/26/2014 |
Run |
|
Easy |
13.6 mi |
2:08:20 |
9:25 |
|
12/27/2014 |
Run |
|
Easy |
13.4 mi |
2:08:48 |
9:35 |
|
12/30/2014 |
Run |
|
Easy |
13.8 mi |
2:04:10 |
9:02 |
|
12/31/2014 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:15 |
|
1/4/2015 |
Run |
|
Easy |
10.4 mi |
1:39:34 |
9:33 |
|
1/6/2015 |
Run |
|
Easy |
10.1 mi |
1:30:27 |
9:00 |
|
1/8/2015 |
Run |
|
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
1/10/2015 |
Run |
|
Easy |
13.3 mi |
2:11:47 |
9:55 |
|
1/13/2015 |
Run |
|
Easy |
15.2 mi |
2:28:51 |
9:50 |
|
1/14/2015 |
Run |
|
Easy |
6.4 mi |
1:00:26 |
9:26 |
|
1/15/2015 |
Run |
|
Easy |
2.1 mi |
18:36 |
8:52 |
|
1/15/2015 |
Run |
|
Easy |
6.3 mi |
49:59 |
8:00 |
|
1/20/2015 |
Run |
|
Easy |
1.6 mi |
13:22 |
8:13 |
|
1/20/2015 |
Run |
|
Easy |
12.6 mi |
2:05:50 |
10:00 |
|
1/21/2015 |
Run |
|
Easy |
6.3 mi |
1:02:29 |
9:54 |
|
1/27/2015 |
Run |
|
Easy |
4.3 mi |
42:39 |
10:03 |
|
1/27/2015 |
Run |
|
Easy |
7.8 mi |
1:14:05 |
9:33 |
|
1/28/2015 |
Run |
|
Easy |
6.4 mi |
59:43 |
9:22 |
|
1/29/2015 |
Run |
|
Easy |
6.8 mi |
1:07:00 |
9:56 |
|
2/1/2015 |
Run |
|
Easy |
10.8 mi |
1:39:53 |
9:17 |
|
2/16/2015 |
Run |
|
Easy |
6.2 mi |
59:16 |
9:38 |
|
2/25/2015 |
Run |
|
Easy |
6.1 mi |
56:31 |
9:16 |
|
2/26/2015 |
Run |
|
Easy |
8.4 mi |
1:24:10 |
10:05 |
|
3/2/2015 |
Run |
|
Easy |
1.0 mi |
9:08 |
9:03 |
|
3/3/2015 |
Run |
|
Easy |
1.9 mi |
17:14 |
8:56 |
|
3/3/2015 |
Run |
|
Easy |
7.2 mi |
1:10:31 |
9:51 |
|
3/4/2015 |
Run |
|
Easy |
7.5 mi |
1:14:58 |
9:57 |
|
3/5/2015 |
Run |
|
Easy |
5.8 mi |
55:42 |
9:36 |
|
3/9/2015 |
Run |
|
Easy |
4.1 mi |
39:47 |
9:48 |
|
3/9/2015 |
Run |
|
Easy |
3.9 mi |
36:28 |
9:29 |
|
3/10/2015 |
Run |
|
Easy |
5.4 mi |
49:42 |
9:18 |
|
3/11/2015 |
Run |
|
Easy |
7.5 mi |
1:03:19 |
8:28 |
|
3/12/2015 |
Run |
|
Easy |
10.0 mi |
1:34:40 |
9:28 |
|
3/17/2015 |
Run |
|
Easy |
5.2 mi |
47:54 |
9:19 |
|
1/22/2015 |
Run |
|
Interval |
10.8 mi |
1:40:33 |
9:21 |
|
2/28/2015 |
Run |
|
Long |
15.2 mi |
2:26:51 |
9:42 |
|
3/7/2015 |
Run |
|
Long |
31.5 mi |
5:54:00 |
11:15 |
|
1/7/2015 |
Run |
|
Tempo |
5.0 mi |
40:53 |
8:09 |
|
|