Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/5/2013 Run   Easy 2.0 mi    
10/31/2013 Run   Easy 9.5 mi    
6/4/2014 Run   Easy 7.9 mi    
5/24/2014 Run   Easy 2.3 mi 24:36 10:37
10/13/2013 Run   Easy 2.8 mi 33:58 12:01
10/2/2014 Run   Easy 3.0 mi 34:43 11:35
6/8/2014 Run   Easy 2.9 mi 35:28 12:19
9/23/2014 Run   Easy 3.6 mi 43:15 11:55
10/1/2013 Run   Easy 5.0 mi 45:48 9:16
9/30/2014 Run   Easy 3.5 mi 47:52 13:34
3/22/2014 Run   Easy 4.0 mi 47:58 11:58
5/17/2014 Run   Easy 4.2 mi 48:33 11:39
9/18/2014 Run   Easy 4.0 mi 49:16 12:27
9/15/2014 Run   Easy 4.5 mi 51:05 11:26
9/7/2014 Run   Easy 4.6 mi 54:50 12:00
4/8/2014 Run   Easy 5.9 mi 59:44 10:10
9/30/2014 Run   Hill 4.9 mi 1:01:15 12:29
8/10/2013 Run   Easy 5.2 mi 1:01:36 11:50
4/15/2014 Run   Easy 6.1 mi 1:02:16 10:18
9/24/2014 Run   Easy 5.6 mi 1:06:09 11:53
10/23/2013 Run   Easy 6.0 mi 1:10:51 11:45
11/10/2013 Run   Easy 4.2 mi 1:12:13 17:07
8/30/2014 Run   Easy 5.5 mi 1:13:13 13:19
7/25/2014 Run   Easy 6.1 mi 1:13:40 12:06
7/15/2014 Run   Easy 6.2 mi 1:15:41 12:11
3/28/2014 Run   Tempo 7.9 mi 1:15:51 9:36
1/27/2014 Run   Easy 7.8 mi 1:15:55 9:47
4/17/2014 Run   Easy 7.4 mi 1:16:29 10:23
9/9/2013 Run
Royal Arch Trail
 Hill 3.4 mi 1:16:32 22:43
4/6/2014 Run   Easy 6.7 mi 1:18:57 11:49
2/7/2014 Run   Easy 7.0 mi 1:19:08 11:19
4/21/2014 Run   Easy 7.3 mi 1:19:24 10:50
7/24/2014 Run   Easy 7.1 mi 1:19:34 11:18
9/19/2014 Run   Easy 6.2 mi 1:20:01 12:54
9/4/2014 Run   Easy 6.8 mi 1:20:44 11:57
11/3/2013 Run   Easy 3.7 mi 1:21:32 22:17
9/25/2014 Run   Easy 7.3 mi 1:22:26 11:14
9/2/2014 Run   Easy 7.6 mi 1:22:40 10:52
1/18/2014 Run   Easy 7.4 mi 1:22:40 11:14
10/28/2013 Run   Easy 7.3 mi 1:24:52 11:35
7/10/2014 Run   Easy 7.6 mi 1:26:22 11:21
7/8/2014 Run   Easy 7.5 mi 1:26:25 11:36
9/15/2014 Run   Easy 7.5 mi 1:28:10 11:50
5/29/2014 Run   Hill 5.0 mi 1:31:05 18:07
8/14/2014 Run   Easy 7.5 mi 1:31:45 12:16
2/2/2014 Run   Easy 6.7 mi 1:33:05 13:55
9/8/2013 Run
1st/2nd Flatiron/Connector/Enchanted Mesa
 Hill 4.9 mi 1:33:56 19:20
3/9/2014 Run   Easy 7.4 mi 1:36:15 12:58
8/13/2013 Run   Easy 8.9 mi 1:36:57 10:54
3/14/2014 Run   Hill 8.1 mi 1:38:32 12:11
8/23/2013 Run   Easy 8.0 mi 1:40:50 12:37
7/13/2014 Run   Easy 10.0 mi 1:42:20 10:14
8/29/2013 Run   Hill 7.6 mi 1:42:38 13:27
2/8/2014 Run   Easy 8.0 mi 1:44:38 13:08
5/29/2014 Run   Easy 5.7 mi 1:45:14 18:34
11/22/2013 Run   Easy 8.2 mi 1:45:21 12:52
8/26/2013 Run   Easy 8.8 mi 1:45:44 11:59
3/29/2014 Run   Easy 9.6 mi 1:46:05 11:01
8/17/2013 Run   Easy 8.5 mi 1:48:59 12:52
11/9/2013 Run   Easy 9.5 mi 1:49:04 11:28
5/30/2014 Run   Hill 5.1 mi 1:50:15 21:45
10/20/2013 Run   Easy 10.2 mi 1:51:44 10:59
10/26/2013 Run   Easy 8.4 mi 1:52:16 13:20
11/5/2013 Run   Easy 10.2 mi 1:54:55 11:16
7/27/2014 Run   Easy 8.6 mi 1:56:01 13:31
9/27/2014 Run   Easy 8.6 mi 2:02:20 14:11
4/13/2014 Run   Easy 10.4 mi 2:03:03 11:51
5/28/2014 Run   Easy 6.0 mi 2:03:20 20:34
8/16/2013 Run   Easy 10.8 mi 2:05:48 11:39
5/31/2014 Run   Easy 10.5 mi 2:06:23 12:06
2/1/2014 Run   Easy 10.9 mi 2:07:21 11:40
4/19/2014 Run   Easy 12.4 mi 2:15:38 10:55
7/4/2014 Run   Easy 11.1 mi 2:21:34 12:47
2/23/2014 Run   Easy 10.8 mi 2:28:11 13:45
9/10/2013 Run
Green Mtn. - Gregory/Ranger+Bear
 Hill 9.8 mi 2:43:18 16:41
9/28/2014 Run   Easy 11.6 mi 2:43:59 14:12
2/22/2014 Run   Easy 11.7 mi 2:46:39 14:14
3/23/2014 Run   Easy 14.1 mi 2:50:24 12:04
9/1/2013 Run
Charm City Run 20 Miler
 Race 19.9 mi 2:58:27 8:58
5/29/2014 Run   Easy 9.9 mi 3:16:26 19:55
9/15/2013 Run   Long 17.7 mi 3:46:21 12:47
10/27/2013 Run   Long 18.0 mi 3:57:33 13:11
8/11/2013 Run   Long 20.5 mi 4:37:31 13:32
9/11/2013 Run
Boulder 8000 Footer Loop
 Hill 13.6 mi 4:49:15 21:18
3/1/2014 Run   Long 20.5 mi 4:51:19 14:15
9/21/2013 Run   Long 23.5 mi 6:08:23 15:40
10/6/2013 Run
Blues Cruise 50k
 Race 30.6 mi 6:23:21 12:32
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