| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2012 |
Run |
|
Easy |
4.9 mi |
55:34 |
11:22 |
 |
| 10/14/2012 |
Run |
|
Default |
5.8 mi |
1:03:02 |
10:49 |
|
| 10/14/2012 |
Run |
One Way Commute |
Default |
10.5 mi |
1:47:09 |
10:15 |
|
| 10/13/2012 |
Run |
Loch Raven - Seminary Long Standard |
Easy |
9.3 mi |
1:40:10 |
10:48 |
|
| 10/12/2012 |
Run |
NCR Trail |
Default |
7.0 mi |
1:03:51 |
9:06 |
|
| 10/9/2012 |
Run |
Harbor Loop |
Default |
7.8 mi |
1:18:17 |
10:01 |
|
| 10/8/2012 |
Run |
Home Patterson Fells Loop |
Tempo |
5.0 mi |
42:54 |
8:31 |
|
| 10/7/2012 |
Run |
NCR Trail |
Long |
16.0 mi |
2:42:56 |
10:12 |
|
| 10/6/2012 |
Run |
Fort McHenry Loop |
Long |
11.4 mi |
1:52:41 |
9:53 |
|
| 10/4/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:07:17 |
9:38 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
19:40 |
9:04 |
|
| 10/3/2012 |
Run |
Loch Raven - Seminary |
Easy |
9.0 mi |
1:46:45 |
11:49 |
|
| 10/2/2012 |
Run |
Office Greenspring South |
Easy |
5.2 mi |
51:26 |
9:54 |
|
| 10/1/2012 |
Run |
NCR Trail |
Easy |
9.9 mi |
1:46:03 |
10:42 |
|
| 9/29/2012 |
Run |
|
Easy |
3.5 mi |
47:36 |
13:32 |
|
| 9/29/2012 |
Run |
Ragnar Adirondacks 2012 |
Race |
4.8 mi |
40:53 |
8:37 |
|
| 9/28/2012 |
Run |
Ragnar Adirondacks 2012 |
Race |
2.4 mi |
18:19 |
7:36 |
|
| 9/28/2012 |
Run |
Ragnar Adirondacks 2012 |
Race |
8.7 mi |
1:14:09 |
8:30 |
|
| 9/25/2012 |
Run |
|
Default |
6.0 mi |
1:00:39 |
10:06 |
|
| 9/24/2012 |
Run |
Office Greenspring Cross |
Default |
4.2 mi |
43:25 |
10:16 |
|
| 9/23/2012 |
Run |
Patapsco State Park |
Default |
12.3 mi |
2:33:47 |
12:28 |
|
| 9/22/2012 |
Run |
NCR Trail |
Default |
9.1 mi |
1:23:30 |
9:14 |
|
| 9/20/2012 |
Run |
|
Default |
4.5 mi |
44:39 |
9:59 |
|
| 9/20/2012 |
Run |
Treadmill |
Default |
4.2 mi |
32:38 |
7:48 |
|
| 9/19/2012 |
Run |
|
Default |
4.8 mi |
48:15 |
10:07 |
|
| 9/17/2012 |
Run |
Office Robert E Pimlico |
Default |
7.3 mi |
1:06:59 |
9:12 |
|
| 9/16/2012 |
Run |
Patuxent Wildlife Refuge - North Tract |
Default |
10.0 mi |
1:41:15 |
10:10 |
|
| 9/15/2012 |
Run |
Home Patterson Park Loop |
Default |
3.2 mi |
27:11 |
8:27 |
|
| 9/14/2012 |
Run |
NCR Trail |
Default |
9.0 mi |
1:23:54 |
9:23 |
|
| 9/14/2012 |
Run |
Treadmill |
Default |
2.1 mi |
15:31 |
7:20 |
|
| 9/9/2012 |
Run |
Home Camden Yards Loop |
Default |
7.1 mi |
1:08:20 |
9:40 |
|
| 9/8/2012 |
Run |
Home McHenry Row Fed Hill Loop |
Default |
9.6 mi |
1:37:50 |
10:11 |
|
| 9/8/2012 |
Run |
Home Patterson Fells Loop |
Default |
4.3 mi |
41:21 |
9:36 |
|
| 9/4/2012 |
Run |
NCR Trail |
Default |
6.0 mi |
54:08 |
9:04 |
|
| 9/3/2012 |
Run |
NCR Trail |
Long |
14.0 mi |
|
|
|
| 9/1/2012 |
Run |
Home Ft McHenry Loop |
Easy |
11.7 mi |
2:03:52 |
10:36 |
|
| 8/31/2012 |
Run |
Home Patterson Park Loop |
Easy |
3.1 mi |
|
|
|
| 8/30/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 8/29/2012 |
Run |
Office - Pimlico |
Tempo |
4.0 mi |
32:30 |
8:14 |
|
| 8/28/2012 |
Run |
Loch Raven - Seminary |
Easy |
8.0 mi |
|
|
|
| 8/26/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
|
|
|
| 8/25/2012 |
Run |
Home Fed Hill Park Loop |
Easy |
9.5 mi |
|
|
|