Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/16/2015 |
Run |
|
Easy |
6.0 mi |
1:11:05 |
11:56 |
|
2/13/2015 |
Run |
|
Easy |
9.1 mi |
2:05:55 |
13:47 |
|
2/12/2015 |
Run |
|
Hill |
10.8 mi |
2:30:56 |
13:57 |
|
2/11/2015 |
Run |
|
Tempo |
6.6 mi |
1:08:07 |
10:20 |
|
2/8/2015 |
Run |
|
Easy |
7.3 mi |
1:36:18 |
13:10 |
|
1/31/2015 |
Run |
|
Long |
16.1 mi |
3:23:06 |
12:38 |
|
1/25/2015 |
Run |
|
Long |
18.2 mi |
3:26:18 |
11:22 |
|
1/24/2015 |
Run |
|
Long |
19.4 mi |
4:22:01 |
13:29 |
|
1/18/2015 |
Run |
|
Easy |
7.2 mi |
1:47:01 |
14:47 |
|
1/17/2015 |
Run |
|
Long |
24.5 mi |
5:30:53 |
13:32 |
|
1/11/2015 |
Run |
|
Easy |
12.2 mi |
2:31:15 |
12:24 |
|
1/3/2015 |
Run |
|
Long |
23.7 mi |
5:36:34 |
14:11 |
|
1/1/2015 |
Run |
|
Easy |
7.5 mi |
1:21:34 |
10:53 |
|
12/28/2014 |
Run |
|
Easy |
8.0 mi |
1:45:09 |
13:09 |
|
12/21/2014 |
Run |
|
Easy |
8.4 mi |
1:38:55 |
11:50 |
|
12/20/2014 |
Run |
|
Long |
20.4 mi |
4:00:01 |
11:47 |
|
12/6/2014 |
Run |
|
Long |
20.0 mi |
4:26:37 |
13:20 |
|
11/29/2014 |
Run |
|
Long |
17.9 mi |
3:33:49 |
11:58 |
|
11/27/2014 |
Run |
|
Long |
15.0 mi |
2:54:12 |
11:36 |
|
11/26/2014 |
Run |
|
Easy |
3.2 mi |
36:34 |
11:24 |
|
11/22/2014 |
Run |
|
Long |
17.9 mi |
3:25:57 |
11:33 |
|
11/16/2014 |
Run |
|
Easy |
5.6 mi |
1:03:23 |
11:20 |
|
11/15/2014 |
Run |
|
Easy |
6.3 mi |
1:10:07 |
11:10 |
|
11/12/2014 |
Run |
|
Easy |
5.4 mi |
1:01:28 |
11:26 |
|
11/11/2014 |
Run |
|
Easy |
10.5 mi |
1:52:19 |
10:42 |
|
11/9/2014 |
Run |
|
Long |
14.9 mi |
3:50:18 |
15:27 |
|
11/8/2014 |
Run |
|
Easy |
8.8 mi |
2:01:18 |
13:49 |
|
10/29/2014 |
Run |
|
Easy |
5.7 mi |
1:06:02 |
11:34 |
|
10/25/2014 |
Run |
|
Long |
13.8 mi |
3:18:17 |
14:20 |
|
10/19/2014 |
Run |
|
Long |
15.2 mi |
2:33:39 |
10:07 |
|
10/15/2014 |
Run |
|
Easy |
4.2 mi |
53:36 |
12:48 |
|
10/14/2014 |
Run |
|
Easy |
3.9 mi |
49:12 |
12:35 |
|
10/12/2014 |
Run |
|
Long |
14.9 mi |
3:15:44 |
13:07 |
|
10/11/2014 |
Run |
|
Easy |
10.5 mi |
2:34:15 |
14:46 |
|
10/10/2014 |
Run |
|
Easy |
4.1 mi |
49:49 |
12:06 |
|
10/8/2014 |
Run |
|
Easy |
4.7 mi |
53:44 |
11:25 |
|
10/7/2014 |
Run |
|
Easy |
7.4 mi |
1:16:17 |
10:16 |
|
10/6/2014 |
Run |
|
Easy |
5.9 mi |
1:01:19 |
10:25 |
|
10/5/2014 |
Run |
|
Easy |
9.6 mi |
2:09:10 |
13:24 |
|
|