| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
Loch Raven - Seminary |
Easy |
3.0 mi |
|
|
 |
| 3/11/2011 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 3/9/2011 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 3/7/2011 |
Run |
Robert E Lee |
Easy |
4.0 mi |
|
|
|
| 3/6/2011 |
Run |
NCR Trail |
Long |
10.0 mi |
|
|
|
| 3/4/2011 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
| 3/1/2011 |
Run |
NCR Trail |
Tempo |
3.0 mi |
|
|
|
| 2/28/2011 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 2/27/2011 |
Run |
NCR Trail |
Long |
8.0 mi |
|
|
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/13/2011 |
Run |
Home Hop Loop |
Easy |
6.0 mi |
|
|
|
| 2/5/2011 |
Run |
Beresford Frostbite 4 |
Race |
4.0 mi |
42:02 |
10:31 |
|
| 1/23/2011 |
Run |
Home Druid Charles Roland Long |
Long |
13.6 mi |
|
|
|
| 1/22/2011 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 1/21/2011 |
Run |
Home Charles Roland |
Easy |
6.0 mi |
|
|
|
| 1/20/2011 |
Run |
Home Charles Roland |
Easy |
8.2 mi |
|
|
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
|
|
|
| 1/18/2011 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
| 1/16/2011 |
Run |
Home Hop Loop |
Easy |
6.0 mi |
|
|
|
| 1/13/2011 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
| 1/12/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
|
|
|
| 1/11/2011 |
Run |
NCR Trail |
Easy |
3.0 mi |
|
|
|
| 1/10/2011 |
Run |
NCR Trail |
Tempo |
5.0 mi |
|
|
|
| 1/9/2011 |
Run |
NCR Trail |
Long |
15.0 mi |
|
|
|
| 1/7/2011 |
Run |
Home Hop Loop |
Easy |
4.6 mi |
|
|
|
| 1/6/2011 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
| 1/5/2011 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
| 1/4/2011 |
Run |
NCR Trail |
Easy |
8.0 mi |
|
|
|
| 1/2/2011 |
Run |
NCR Trail |
Long |
14.0 mi |
|
|
|
| 1/1/2011 |
Run |
Loch Raven - Seminary |
Easy |
8.6 mi |
|
|
|
| 12/31/2010 |
Run |
Oregon Ridge Park |
Easy |
4.0 mi |
|
|
|
| 12/29/2010 |
Run |
NCR Trail |
Easy |
8.0 mi |
|
|
|
| 12/28/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 12/27/2010 |
Run |
NCR Trail |
Long |
13.0 mi |
|
|
|
| 12/24/2010 |
Run |
Freeport Grant Curtis |
Easy |
5.9 mi |
|
|
|
| 12/23/2010 |
Run |
Freeport Home - Town |
Easy |
7.8 mi |
|
|
|
| 12/21/2010 |
Run |
NCR Trail |
Easy |
9.0 mi |
|
|
|
| 12/20/2010 |
Run |
Home Hop Loop |
Easy |
3.2 mi |
|
|
|
| 12/19/2010 |
Run |
NCR Trail |
Long |
12.0 mi |
|
|
|
| 12/18/2010 |
Run |
Loch Raven - Seminary |
Easy |
3.0 mi |
|
|
|
| 12/17/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 12/14/2010 |
Run |
Home Charles Roland |
Easy |
8.2 mi |
|
|
|
| 12/13/2010 |
Run |
Home Hop Loop |
Easy |
6.0 mi |
|
|
|
| 12/12/2010 |
Run |
NCR Trail |
Long |
11.0 mi |
|
|
|
| 12/11/2010 |
Run |
NCR Trail |
Easy |
3.0 mi |
|
|
|
| 12/10/2010 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
| 12/8/2010 |
Run |
Home Work |
Easy |
9.1 mi |
|
|
|
| 12/7/2010 |
Run |
Home Charles Roland |
Easy |
5.2 mi |
|
|
|
| 12/6/2010 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|