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Summary
Calendar
Workouts
Equipment
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Personal Records
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/28/2013
Run
Easy
1.2 mi
11:16
9:14
1/27/2013
Run
Easy
3.2 mi
33:04
10:13
1/24/2013
Run
Easy
4.0 mi
1/18/2013
Run
Easy
4.9 mi
47:33
9:45
1/15/2013
Run
Easy
7.9 mi
1:19:31
10:04
1/13/2013
Run
Easy
15.8 mi
2:47:43
10:37
1/11/2013
Run
Easy
5.1 mi
49:40
9:41
1/9/2013
Run
Easy
8.7 mi
1:32:39
10:37
1/7/2013
Run
Easy
7.9 mi
1:25:55
10:53
1/6/2013
Run
Easy
4.1 mi
41:19
10:08
1/6/2013
Run
Easy
10.4 mi
1:46:56
10:19
1/4/2013
Run
Easy
5.8 mi
56:38
9:49
1/3/2013
Run
Easy
6.7 mi
1:08:53
10:19
1/2/2013
Run
Easy
8.0 mi
1:21:31
10:16
1/1/2013
Run
Easy
7.4 mi
1:16:30
10:22
12/29/2012
Run
Easy
13.2 mi
2:22:53
10:49
12/27/2012
Run
Easy
8.0 mi
1:18:00
9:43
12/25/2012
Run
Easy
7.5 mi
1:13:27
9:46
12/23/2012
Run
Monster Trail Sunday Group
Easy
7.7 mi
1:40:57
13:07
12/22/2012
Run
Freeport Home Hedgehog
Easy
10.6 mi
1:52:41
10:36
12/19/2012
Run
Easy
5.1 mi
53:06
10:23
12/19/2012
Run
Easy
4.4 mi
41:19
9:21
12/18/2012
Run
Easy
4.6 mi
44:36
9:49
12/18/2012
Run
Easy
4.8 mi
42:53
8:57
12/17/2012
Run
Easy
7.5 mi
1:09:26
9:17
12/15/2012
Run
Oregon Ridge Park
Hill
4.0 mi
48:51
12:08
12/10/2012
Run
Easy
8.6 mi
1:25:45
10:02
12/8/2012
Run
NCR Trail
Long
15.9 mi
2:45:24
10:24
12/6/2012
Run
Easy
7.9 mi
1:20:15
10:09
12/5/2012
Run
Easy
5.7 mi
56:01
9:54
12/4/2012
Run
Easy
8.6 mi
1:23:05
9:41
12/2/2012
Run
Long
19.9 mi
3:28:54
10:31
11/30/2012
Run
Easy
5.7 mi
56:02
9:51
11/29/2012
Run
Easy
7.0 mi
1:08:29
9:50
11/26/2012
Run
Easy
7.3 mi
1:16:18
10:28
11/25/2012
Run
Long
11.5 mi
2:19:26
12:07
11/23/2012
Run
Easy
7.0 mi
1:11:33
10:15
11/22/2012
Run
Easy
5.0 mi
48:42
9:50
11/20/2012
Run
Easy
5.5 mi
57:35
10:30
11/19/2012
Run
Easy
7.8 mi
1:16:28
9:48
11/17/2012
Run
Easy
3.2 mi
27:02
8:23
11/15/2012
Run
Easy
5.5 mi
59:36
10:52
11/10/2012
Run
Ragnar Las Vegas 2012
Race
3.9 mi
36:07
9:16
11/10/2012
Run
Ragnar Las Vegas 2012
Race
8.1 mi
1:15:38
9:21
11/10/2012
Run
Ragnar Las Vegas 2012
Race
11.5 mi
1:55:48
10:05
11/9/2012
Run
Ragnar Las Vegas 2012
Race
9.9 mi
1:35:01
9:35
11/7/2012
Run
Easy
2.8 mi
30:01
10:51
11/5/2012
Run
Tempo
9.4 mi
1:25:48
9:08
11/3/2012
Run
Easy
5.3 mi
52:16
9:57
11/2/2012
Run
Easy
7.0 mi
1:06:20
9:32
11/2/2012
Run
Easy
4.1 mi
35:49
8:42
11/1/2012
Run
Easy
5.5 mi
51:35
9:28
11/1/2012
Run
Baltimore FleetFeet Fun Run
Easy
4.3 mi
44:00
10:22
10/31/2012
Run
Easy
5.0 mi
51:34
10:21
10/31/2012
Run
Easy
4.8 mi
45:43
9:28
10/30/2012
Run
Easy
8.7 mi
1:31:37
10:29
10/27/2012
Run
Easy
9.9 mi
2:05:33
12:45
10/26/2012
Run
Easy
10.9 mi
1:49:12
10:04
10/24/2012
Run
Easy
4.8 mi
43:38
9:06
10/23/2012
Run
Easy
8.0 mi
1:17:59
9:45
10/21/2012
Run
NCR Trail
Long
19.2 mi
3:03:30
9:35
10/19/2012
Run
Easy
3.0 mi
27:53
9:18
10/19/2012
Run
One Way Commute
Easy
10.7 mi
1:44:57
9:49
10/18/2012
Run
Home Fells Loop
Default
5.4 mi
53:50
9:57
10/17/2012
Run
Bonnie Good Office Run
Default
8.0 mi
1:18:23
9:50
10/16/2012
Run
Default
8.1 mi
1:20:58
10:03
10/15/2012
Run
NCR Trail
Easy
6.0 mi
55:02
9:11
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