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Run: Tempo Previous Next

11/16/2009

Date

12:00 PM

Time

2.5 mi

Distance

18:00

Duration

7:12 mi

Pace

Equipment

Pearl Izumi Peak XC

Ratings

Effort8 / 10

Quality8 / 10

Map

Coursetreadmill

Notes

treadmill died at 2.5 miles

Comments